410 W Geer St, Durham, NC 27701 (919) 907-1233

Cardio Pyramid

CFD is going to see the Durham Bulls on May 19th!  

Reserve your tickets by April 27th! Click here for more info

WOD for Sunday 041512Click Here For Today’s Schedule
Plank Holds
–Rest–
For Time:
Run 400m
50 Squats
40 Situps
30 Double Unders
20 Pushups
10 Overhead Walking Lunges (45/25)
20 Pushups
30 Double Unders
40 Situps
50 Squats
Run 400m

Post Workout Time to Comments
For the skill segment, Coach Paul will take you through a variety of plank hold positions and time tests.

For the conditioning workout, scale movements as necessary.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
800m x 4 to 6 reps with 2 min recovery between reps.
For last rep there will be a 5 burpee penalty for every second slower than fastest rep.
For example, if fastest 800m is 3:00 & last rep is 3:05, you will incur 25 burpee penalty.

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th! 

More info here

 

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