CAROLINA FITNESS CHALLENGE
“The Fittest Man and Fittest Woman In Carolina” 

Athletes must sign in from 7-8am even if you’ve already registered!

Spectators’ fee of $20 includes lunch, post-event social, and charity donation.  

A portion of all proceeds will be donated to the Wounded Warrior Project and the Lumberjack CrossFit fund for the families of the victims at Ft. Hood.     

EVENT SCHEDULE
7:00-8:00am – Athlete Checkin (all athletes must check in during this time even if already registered)
8:30am – Athlete Meeting
9:00am – Heats for WOD #1 begin

EVENT WODs
WOD #1 
In 10 minutes, complete as many reps as possible from ground to overhead.
You may use any technique you like to move the load.  Bar must be extended overhead with the knees and hips in full extension.   
Men’s Weight:  135lbs     Women’s Weight:  95lbs

WOD #2
21-15-9
Deadlifts (Men: 225lbs, Women: 155lbs)
Box Jumps
Toes To Bar

WOD #3
This is the Final WOD.  Only the Top 10 Men and Women will participate in this workout, which will be announced on Saturday afternoon. 

EVENT SPONSORS
    

For more information, email Dave at dave@crossfitdurham.com or Greg at greg@crossfitdurham.com or call   (919) 314-7655 

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