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	<title>Comments on: Carrying Heavy Stuff</title>
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		<title>By: Melinda</title>
		<link>http://crossfitdurham.com/carrying-heavy-stuff/#comment-2395</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Sat, 06 Mar 2010 04:09:08 +0000</pubDate>
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		<description>I apologize to all that witnessed my pitiful attempts at box jumps this evening.  I know it is a mental game I am playing - and losing.  Next time...

I did attempt handstands again this evening.  I think this one is mental too.  I am almost thinking maybe I just practice hanging out in a handstand without the wall since I can never quite get my feet to touch the wall anyway.

Thanks again to a very patient Dave. 

P.S.  My first farmer&#039;s walk.  Horrible.

P.S.S.  When are we doing more WODs like Matt H&#039;s?  We haven&#039;t done a long 45 minuter in awhile...</description>
		<content:encoded><![CDATA[<p>I apologize to all that witnessed my pitiful attempts at box jumps this evening.  I know it is a mental game I am playing &#8211; and losing.  Next time&#8230;</p>
<p>I did attempt handstands again this evening.  I think this one is mental too.  I am almost thinking maybe I just practice hanging out in a handstand without the wall since I can never quite get my feet to touch the wall anyway.</p>
<p>Thanks again to a very patient Dave. </p>
<p>P.S.  My first farmer&#8217;s walk.  Horrible.</p>
<p>P.S.S.  When are we doing more WODs like Matt H&#8217;s?  We haven&#8217;t done a long 45 minuter in awhile&#8230;</p>
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		<title>By: Matt H</title>
		<link>http://crossfitdurham.com/carrying-heavy-stuff/#comment-2394</link>
		<dc:creator>Matt H</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:26:38 +0000</pubDate>
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		<description>rocked out &quot;Daniel&quot; 20.04....this workout ripped my hands to pieces last year when I did it...guess I finally have pullup hands...hooray</description>
		<content:encoded><![CDATA[<p>rocked out &#8220;Daniel&#8221; 20.04&#8230;.this workout ripped my hands to pieces last year when I did it&#8230;guess I finally have pullup hands&#8230;hooray</p>
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		<title>By: Matt H</title>
		<link>http://crossfitdurham.com/carrying-heavy-stuff/#comment-2393</link>
		<dc:creator>Matt H</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:40:58 +0000</pubDate>
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		<description>open gym tonight?</description>
		<content:encoded><![CDATA[<p>open gym tonight?</p>
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	<item>
		<title>By: Doug</title>
		<link>http://crossfitdurham.com/carrying-heavy-stuff/#comment-2392</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Fri, 05 Mar 2010 15:54:24 +0000</pubDate>
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		<description>Get it done this weekend Ashley and Allison, make us proud!  I know you will both kill it this weekend!</description>
		<content:encoded><![CDATA[<p>Get it done this weekend Ashley and Allison, make us proud!  I know you will both kill it this weekend!</p>
]]></content:encoded>
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		<title>By: john hill</title>
		<link>http://crossfitdurham.com/carrying-heavy-stuff/#comment-2391</link>
		<dc:creator>john hill</dc:creator>
		<pubDate>Fri, 05 Mar 2010 12:43:27 +0000</pubDate>
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		<description>Good luck Ashley and Allison. Remember that preparation makes you luckier, and you ladies have been working very hard. Kick some butt</description>
		<content:encoded><![CDATA[<p>Good luck Ashley and Allison. Remember that preparation makes you luckier, and you ladies have been working very hard. Kick some butt</p>
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