Benchmark WODs | CrossFit Durham - Part 19
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Benchmark WODs

Tactical Strength Challenge

Tactical Strength Challenge TODAY!  9am – Noon The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period Score is determined by the combined sco
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Bodyweight Max

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 071710 — – Click Here For Today’s Schedule  “Lynne” 5 Rounds For Max Reps, Not For Time: Bench Press (Bodyweight)
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Queen Elizabeth

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% 1RM, 1 s
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Cat's In The Cradle

THANKS TO EVERYONE WHO CAME OUT FOR YESTERDAY’S GYMNASTICS WORKSHOP!  THANK TO COACH ALLISON! 70’S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Sunday 062010 – Click Here For Today’s Schedule  “Kelly” For Time: Run 400m 30 Wall Ball (20/12)
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Last Stand

Good luck to Ashley and Allison competing this weekend in the CrossFit Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps begin again on Monday, June 7th! Register by TOMORROW and SAVE 10%!  WOD for Sunday 053010 – Click Here For Today’s Schedule  
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Wild Blue Yonder

Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule  “Airforce WOD” For Time: 20 Thrust
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Grace Off, Face Off

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 052110 – Click Here For Today’s Schedule  “Grace” For Time: 30 Clean a
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Bodyweight Bonanza

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule  “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments       Scale the mo
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Thursday Night Fights

WHOLE 9 NUTRITION SEMINAR! Tonight from 6-9pm!   Extra spots are open to attend! There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar! There will be NO Regular WOD at 6pm or 7pm, but the gym will be open for you to do the WOD on your own! WOD for Thursday 050610 – Click Here F
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Mayday, Mayday

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule  Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%
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