Benchmark WODs | CrossFit Durham - Part 19
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Benchmark WODs

Wild Blue Yonder

Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule  “Airforce WOD” For Time: 20 Thrust
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Grace Off, Face Off

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 052110 – Click Here For Today’s Schedule  “Grace” For Time: 30 Clean a
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Bodyweight Bonanza

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule  “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments       Scale the mo
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Thursday Night Fights

WHOLE 9 NUTRITION SEMINAR! Tonight from 6-9pm!   Extra spots are open to attend! There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar! There will be NO Regular WOD at 6pm or 7pm, but the gym will be open for you to do the WOD on your own! WOD for Thursday 050610 – Click Here F
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Mayday, Mayday

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule  Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%
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Benchmark Week — "Elizabeth"

GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL YESTERDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Sunday 040410 — Click Here For Today’s Schedule  “Elizabeth”  21-15-9 Rep Rounds Fo
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Benchmark Week — CrossFit Total

CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today!  FREE COMMUNITY WORKOUT STILL ON AT 11am! CrossFit Total —   Back Squat 1RM Press 1RM Deadlift 1RM Your CrossFit Total is the sum of your best of 3 attempts of each
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Benchmark Week – "Fran"

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040210 — Click Here For Today’s Schedule  “Fran”  21-15-9 Rep Rounds For Time Of: Barbell Thruste
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Benchmark Week – "Vera"

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 0401110 — Click Here For Today’s Schedule  “Vera”  21-15-9 Rep Rounds For Time Of: Barbell Curl
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Benchmark Week – "Lynne"

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Wednesday 033110 — Click H
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