410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Benchmark WODs

Total Day

CROSSFIT TOTAL today from 9am-11am! Get here as close to 9am as possible! Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring a friend!  First timers welcome! OPEN GYM today from 11am
Read More

New Year's Eve Nancy

Click Here For Today’s Schedule Holiday Week Schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule
Read More

Partner Fran 100

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring a friend!  First timers welcome! OPEN GYM today from 11am-2pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 a
Read More

Franabeth

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga tomorrow morning at 10:30 in the big room! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am – 2pm! Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell
Read More

Bear Crawling

Check out CFDer, Ollie Glass, featured in the CrossFit Journal!  Click here Click Here For Today’s Schedule Pistol Demo for today’s skill segment Bear Crawl Demo
Read More

Tommy Gunn

  Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from inju
Read More

Annie Plus

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Friends and family welcome!  Details here! Click Here For Today’s Schedule Today’s Skill Session Demo
Read More

Mini-Barb

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas.  You can view the template here. OPEN GYM today from 10am-12pm! THANKSGIVING WEEK SCHED
Read More

Back In Time

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
Read More

Helen Meets Grace

Join us today from 9-11 for the Barbells for Boobs “Helen Meets Grace” Workout! Our new 6-week programming cycle began this week!  You can see the full template here COMMUNITY WORKOUT today at 11am! Clean Seminar TOMORROW at Noon with Active Life Concepts! Check it out her
Read More