410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Benchmark WODs

You Clean Up Nice

Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! NEW CF DURHAM BOOTCAMPS START ON JUNE 1ST! Sign up here for CrossFit Kids — More Info Here
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Look, Up In The Sky

MAY 30th CROSSFIT TOTAL EVENT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @
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An Old Flame Returns

MAY 30th CROSSFIT TOTAL EVENT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @
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Here She Comes Again

CROSSFIT KIDS PROGRAM COMING IN JUNE! CHECK IT OUT!  Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Friday 090501 Thrusters 3, 3, 3 –Rest– “Helen” 3
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A Four Letter Lady

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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There's Nothing Like a Good Snatch

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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Siamese Sisters

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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LET'S GET READY TO RUMBLE!

IN CASE YOU MISSED IT, WE MOVED THIS WEEKEND!  Info and Pics Here Monday 090406 “Fight Gone Bad” Wall Ball (20lbs/12lbs) Sumo Deadlift High Pulls (75lbs/45lbs) Box Jumps (20″ Box) Push Press (75lbs/45lbs) Row (calories) In this workout you move from each of the five
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MOVING DAY!

TODAY IS MOVING DAY!  Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move beginning at 11am we’d appreciate the extra hands!  Please make sure you have read the Important Announcement  Saturday 09040 “Isabel
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Get the Soap! You're Gonna Be "Filthy"!

Please make sure you have read the Important Announcement  We are moving to the new location on Saturday!   Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move we’d appreciate the extra hands!  Thursday 090402 
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