Benchmark WODs | CrossFit Durham - Part 20
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Benchmark WODs

Covered In Filth

WOD for Monday 1000509 — Today’s Schedule — Click Here “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pullups 50 KB Swings (45/25) 50 Walking Lunges 50 Knees To Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball (20/12) 50 Burpees 50 Double Un
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Let's Get Nasty

   WOD for Thursday 1000109 — Today’s Schedule — Click Here “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Time To Comments  This is s CrossFit Benchmark WOD. Sub for muscle ups is assisted muscle ups or 4 pullu
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Who Do You Fight For?

Fight Gone Bad IV is TODAY!   It is not to late to participate or raise funds! WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   Heats of Fight Gone Bad will run from 9am – Noon.    *NOTE* - We will not hold any regularly scheduled WODs today.  Everyone is encouraged to
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Autumn Cleaning

Only 2 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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Dirty Diane

Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Sunday 090920 — Today’s Schedule — Click Here “Diane” 21-15-9 Deadlifts (225/185) Handstand Pushups Post Scaling and Time to Comment
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Just Can't Let Her Go

**GYM SCHEDULE UPDATE** In response to recent feedback, we launch our new schedule today!  The following evening and weekend WOD classes, Endurance WODs and Open Gym times are in effect:  Monday – Endurance WOD – 6pm (NEW TIME) Monday – WOD – 7pm (NEW CLASS) Tu
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House Of Pain

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090909 — Today’s Schedule — Click Here Deadlift 5-5-5 –Rest– R
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New Month, New PR's

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Tuesday 090901 — Today’s Schedule — Click Here Back Squat Warmup: 3-2-2 Work:  1-1-1 –Re
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"Jackie"

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Friday 090821 — Today’s Schedule — Click Here Press 3-3-3 –Rest–  “Jackie” For Time: Row 1000m 50 Th
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Tabata Fun Is Not Fun

Have you signed up yet for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! WOD for Wednesday 090819 — Today’s Schedule — Click Here Deadlift 3-3-3 ̵
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