410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Benchmark WODs

There's Nothing Like a Good Snatch

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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Siamese Sisters

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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LET'S GET READY TO RUMBLE!

IN CASE YOU MISSED IT, WE MOVED THIS WEEKEND!  Info and Pics Here Monday 090406 “Fight Gone Bad” Wall Ball (20lbs/12lbs) Sumo Deadlift High Pulls (75lbs/45lbs) Box Jumps (20″ Box) Push Press (75lbs/45lbs) Row (calories) In this workout you move from each of the five
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MOVING DAY!

TODAY IS MOVING DAY!  Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move beginning at 11am we’d appreciate the extra hands!  Please make sure you have read the Important Announcement  Saturday 09040 “Isabel
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Get the Soap! You're Gonna Be "Filthy"!

Please make sure you have read the Important Announcement  We are moving to the new location on Saturday!   Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move we’d appreciate the extra hands!  Thursday 090402 
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1st of the Month….You Know What That Means

Please make sure you have read the Important Announcement  New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  Wednesday 090401 “Helen” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pullups Post Load to Comments Today
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Hope For Some Sunshine

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up! Sign Up Here for the Olympic Weightlifting Class tomorrow from 12-3!  For more info on this workshop click on Upcoming Events or email dave@c
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"Nicole"

Saturday 090321 “Nicole” Complete as many rounds as possible in 20 minutes of: 400m Run Max Reps Pull Ups Post rounds completed and number of pullups to comments
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