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Benchmark WODs

Angie Meet Annie

Great job to everyone with yesterday’s WOD and tryout.  We’ll announce the RX Team for the Triangle Invitational later this week.  If you’d still like to tryout, get in touch with Dave or Tripp.   OPEN GYM today from 10am-12pm! How to make tape grips for your hands
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Triangle Invitational Team Tryouts

Today’s WOD will be held from 9-11 and is open to everyone!   We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd.   COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Negative Nancy

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts
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Too Many Chiefs

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing)
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Dating Game

  Our new 6 week programming cycle started this passed Monday.  You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT  today at 11am!  Feel free to bring a friend! OPEN GYM today from 11am-2pm!
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2 Minutes of Heaven

AMAZING performances from everyone who competed in the CrossFit Total yesterday! We saw FOUR women Deadlift 300lbs, FIVE men Deadlift 500lbs+ and SIX 1000lb Totals from the guys, including TWO over 1100lbs!   Best Pound For Pound Male – Coach Ryan Best Pound For Pound Female 
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5 Years of Functional Fitness!

CFD is celebrating 5 years of CrossFit WODs with “Fran” today – the very first workout we ever did!  Join us! WOD for Monday 081213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs,
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Pieces of "Cindy"

WOD for Sunday 081113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: “
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Choosing Jerks

WOD for Tuesday 073013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill Transfer Exercises 1 Round is: 3 reps of each from the back (Push Press, Push Jerk, Split Jerk) 3 reps of each from the front (Push Press, Push Je
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Jacked Up

TWO Tickets left for our Durham Bulls outing on August 24th! Email dave@crossfitdurham.com  WOD for Thursday 072513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10
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