410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Benchmark WODs

2 Minutes of Heaven

AMAZING performances from everyone who competed in the CrossFit Total yesterday! We saw FOUR women Deadlift 300lbs, FIVE men Deadlift 500lbs+ and SIX 1000lb Totals from the guys, including TWO over 1100lbs!   Best Pound For Pound Male – Coach Ryan Best Pound For Pound Female 
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5 Years of Functional Fitness!

CFD is celebrating 5 years of CrossFit WODs with “Fran” today – the very first workout we ever did!  Join us! WOD for Monday 081213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs,
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Pieces of "Cindy"

WOD for Sunday 081113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: “
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Choosing Jerks

WOD for Tuesday 073013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill Transfer Exercises 1 Round is: 3 reps of each from the back (Push Press, Push Jerk, Split Jerk) 3 reps of each from the front (Push Press, Push Je
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Jacked Up

TWO Tickets left for our Durham Bulls outing on August 24th! Email dave@crossfitdurham.com  WOD for Thursday 072513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10
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Tabata What?

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Sunday 072113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF War
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Crime Dog

WOD for Wednesday 070313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill:  Box Jump Establish a 1RM for highest Box Jump Strength:  Overhead Squat   
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Bet Your Bottom Dollar

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Wednesday 062613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
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Rowing Cindy

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Sunday 062313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Wa
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Attack of the Hammer

Great job to everyone who competed at Saturday’s Weightlifting Meet!  Here are the results! Men Women WOD for Tuesday 061813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 si
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