410 W Geer St, Durham, NC 27701 (919) 907-1233

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Benchmark WODs

The Sun'll Come Out

CFD is going to see the Durham Bulls on May 19th!   Wanna come? Click here WOD for Monday 050712 — Click Here For Today’s Schedule Push Press Establish 1RM –Rest– “Annie” 50/40/30/20/10 Reps For Time: Double Unders Situps Post Push Press Loads and Workout
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Dirty Diana

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Wednesday 041812 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Hand
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Doin The Splits

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here. You can also donate whatever you wish on Saturday morning WOD for Thursday 032812 — Click Here For Today’s Schedule
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Christine Redux

The 2012 Look Better Naked Challenge starts TODAY! You can still sign up! Squat Clinic with Coach Stew – TODAY, 12-2pm! WOD for Sunday 011512 — Click Here For Today’s Schedule Gymnastics Skill Practice 1-2 skills –Rest– “Christine” 3 Rounds For Time
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Total Time

The 2012 Look Better Naked Challenge starts TOMORROW! Squat Clinic with Coach Stew – Tomorrow, 12-2pm! WOD for Saturday 011412 — Click Here For Today’s Schedule CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift Post Loads for Each and Total to Comments For the CrossFit
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Naked Benchmark

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Wednesday 011112 — Click Here For Today’s Schedule Skill Take 30 minutes and practice 1-2 gymnastics skills –Rest– “Christine” 3 Rounds For Ti
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New Year, New Benchmarks

New Bootcamps start TODAY!  Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time:
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Lynne Lang Syne

New Bootcamps start on Monday! WOD for Friday 123011 — Click Here For Today’s Schedule “Lynne” 5 Rounds NOT For Time: Max Rep Bench Press (1x bodyweight) Immediately followed by, Max Rep Pullups Rest as needed between rounds Post Bench Press and Pullup Reps to Comments This is a
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Yep, She's Back

Did you hear the big news? WOD for Wednesday 101911 – Click Here For Today’s Schedule Front Squat 3-3-3-3 –Rest– “Fran” 21-15-9 For Time: Thrusters (95/65) Pullups Post Front Squat Loads and Workout Time to Comments For the strength segment, perform 4 set
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Amazing "Grace"

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes TODAY! Barbells For Boobs Workout coming TOMORROW!  Need some inspiration to participate?  Read this WOD for Saturday 101511 - Heats will run every 15-20 minutes this morning from 9-11am Amazing “Grac
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