Benchmark WODs | CrossFit Durham - Part 9
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Benchmark WODs

Chieftain

30-minute Mobility Workouts return THIS week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Tuesday 040913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Double Unders 1 min
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CF Open WOD 13.2

We will be running CF Open WOD 13.2 from 9-11am this morning! Come in, get warmed up, and be ready to go! WOD for Saturday 031613 –  Click Here For Today’s Schedule CF Open WOD 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75) 10
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Fight Gone Batty

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Wednesday 030613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts)
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Elvis Has Left The Building

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Sunday 022413 –  Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Jerk Loads and Workout
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Sindee

There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE!  Click here WOD for Saturday 020913 - Click Here For Today’s Schedule Muscle Ups                        3 reps on the minute for 12 minutes –Rest– “Cindy” AMRAP 20 minute
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Jackie, Oh!

New Bootcamps Start on TOMORROW!  Tell your friends and get 50% of your next month’s payment for anyone who registers! WOD for Sunday 010613 – Click Here For Today’s Schedule “Jackie” For Time: Row 1000m 50 Thrusters (45/35) 30 Pullups Post Time to Comments Tod
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New Year Total

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Thursday 010313 – Click
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The Sun'll Come Out Tomorrow

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Wednesday 010213 – Click
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New Year's Nancy

WODs today at 6:15, 7:15, 8:30, and 11:30am WODs tomorrow at 10 and 11am We wish everyone a safe and happy New Year! WOD for Monday 123112 “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Workout Time to Comments For our last workout of 2012, we take on
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Hip Opener

Join Dr. Stew of Active Life Concepts Saturday morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Friday 121412 -Click Here For Today’s Schedule Back Squat – 90% 1RM                   1-1-1-1-1       –Rest– “Diane”
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