Bodyweight Workouts | CrossFit Durham - Part 102
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Deadliftin'

NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society this Wednesday at Fullsteam from 5-8pm! WOD for Tuesday 051711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– AMRAP in 20 minutes: 5 Chest to Bar Pul
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Bar Prep

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 051611 – Click Here For Today’s Schedule Front Squat 5-5-3-3-3 –Rest– 7 Rounds In 3 minutes, complete: 400m Run 12 Toes To Bar (see video) Use remaining time in each 3 minute interval to rest Post Front Sq
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Storm "Clean"up

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Sunday 051511 – Click Here For Today’s Schedule Perform 1 Full Squat Clean every 30 seconds for 10 minutes –Rest– AMRAP
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1, 2, Freddy's Comin' For You

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Friday 051311 – Click Here For Today’s Schedule Deadlift 5-5-3-3-3-3 –Rest– “Freddy Krueger” 21-15-9 Reps Fo
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Muscle Snatchin'

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Thursday 051211 – Click Here For Today’s Schedule Snatch Complex 5 sets:  3 Muscle Snatch from the Hang (video here) + 3 Overhead Sq
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People's Choice

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Monday 050911 – Click Here For Today’s Schedule Back Squat 3 sets of 20 reps (55-60% 1RM) –Rest– AMRAP in 12 minutes: 30 Double Unders 15 Pushups (or 10 Ring Dips) Post Back Squat Loads and
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Roller Derby

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Wednesday 050411 – Click Here For Today’s Schedule Ring Works Work on Dips, Ball Ups, Inversions, and Skin the Cats –Rest– AMRAP in 15 minutes: Run 400m 50 Sledgehammer Swings Post Rounds t
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Open Aftermath

New Bootcamps Start TODAY! WOD for Monday 050211 – Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1-1 –Rest– 50-40-30-20-10 KB Swings (52/35) 25-20-15-10-5 Ring Dips Post Front Squat Loads and Metcon Time to  Comments For the strength segment, perform Front Sq
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May Day

New Bootcamps Start TOMORROW! WOD for Sunday 050111 – Click Here For Today’s Schedule Ring Dips 50 Strict Full Reps or Slow Negatives –Rest– 25 Burpee Broad Jumps *Complete a burpee and instead of jumping up, complete a broad jump for max distance *Rest as needed bet
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Saucy Little Bunny

New Bootcamps Start Monday! WOD for Friday 042911 – Click Here For Today’s Schedule Snatch 12×1 –Rest– 3 Rounds For Time: 30 Pushups 30 KB Swings (70/52) Row 30 Calories Post Snatch Loads and Metcon Time to  Comments For the strength segment, work up to a heavy
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