410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

One Dumbbell, Tons Of Fun

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032810 – Click He
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Chest To Bar

Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Sunday 032110 – Click Here For Today’s Sc
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GI Jumping

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Tuesday 031610 – Click Here For Today’s Schedule Deadlifts 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%
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Reps On Overload

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 031210 – Click Here For Today’s Schedule Press 5 reps @ 55%
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Max Headroom

Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 – Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM.  Rest sufficiently
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Little Orphan "Annie"

Day 2 of the 2010 CrossFit Games NC/SC Sectionals! Go Allison, Ashley, and Mitchell! Durham Indoor Rowing Trials! Registration Deadline March 13th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD
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Tabata These

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 – Click Here For Today’s Schedule Clean Perform 20 reps at 75%
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Overhead and Heavy

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 – Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @
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Burpee Olympics

We are excited to announce that Dr. Stewart Peters has joined our Coaching Team! Boocamps start MONDAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Sunday 022110 – Click Here For Today’s Schedule “Burpee Olympics” There is NO
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Keep 'Em Up!

Athlete Dinner @ 7:30 tonight at Dos Perros!  Hope to see everyone there! Our next Foundations Class starts TOMORROW! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Monday 021510 – Click Here For Today’s Schedule Front Squat 1 rep @ 70% 1RM 1
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