410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Weekend "Clean"Up

Thanks to everyone who came out Saturday for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE   WOD for Monday 090928 — Today’s Schedule — Click Here Snatch 3-3-3-3
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I Got in A Fight Yesterday

Thanks to everyone who came out for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE    WOD for Sunday 090927 — Today’s Schedule — Click Here Press 5-5-5 Rest–
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Autumn Cleaning

Only 2 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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800m Sandwich

Only 3 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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Twisted Christine

Only 4 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *Note* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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Snatch And Pull

Only 4 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! TEAM REGISTRATION   WOD for Tuesday 090922 — Today’s Schedule — Click Here Snatch 3-3-3-3-3 –Rest–
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Dirty Diane

Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Sunday 090920 — Today’s Schedule — Click Here “Diane” 21-15-9 Deadlifts (225/185) Handstand Pushups Post Scaling and Time to Comment
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Nice, Solid Rack

Rowing Clinic –  TODAY, 12-1pm.  FREE.  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Saturday 090919 — Today’s Schedule — Click Here Front Squat 5-5-5 –Rest– 3 Rounds For
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Cindy Brought A Friend

Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  10 Spots Left!  Reserve your spot here  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Thursday 090917 — Today’
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Just Can't Let Her Go

**GYM SCHEDULE UPDATE** In response to recent feedback, we launch our new schedule today!  The following evening and weekend WOD classes, Endurance WODs and Open Gym times are in effect:  Monday – Endurance WOD – 6pm (NEW TIME) Monday – WOD – 7pm (NEW CLASS) Tu
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