410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Everybody Wants To Rule The World

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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I Wanna Reach Out And Grab Ya

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Heaven Isn’t Too Far Away

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Down Down Stay Down

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Don’t Let That Bastard Breathe!

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!
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Knock His Block Off

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!
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You’ll Be Able To Spit Nails

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!  
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Stop This Fight, I’ll Kill Ya’!

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Lay Off That Pet Shop Dame

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Labor Day 2014

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY!  Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in
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