Bodyweight Workouts | CrossFit Durham - Part 5
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Bodyweight Workouts

So Now You See The Light

We have a new “Members Only” group on Facebook.  Get on there so you stay in the loop.  Link here CFD is going to the Bulls!  Join us on Saturday, June 20th for our annual outing.  Get your tickets here WOD Strength: Deficit Deadlift 4-4-4-4 @ 80% 1RM Since this is new, ta
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Got To Push On Through

CFD is going to the Bulls!  Join us on Saturday, June 20th for our annual outing.  Get your tickets here WOD Strength: Clean Test 1RM Metcon: AMRAP in 10 minutes: 5 Muscle Ups 10 Power Snatch(135/95)
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Graduation 2015

Happy Graduation to all our CFD grads!  We’re proud of you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats
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Logwood Burnin Through The Nights

Need help with your Clean & Jerk?  Check out the C&J Fundamentals class tomorrow at 11am with Coach Dan! WOD Strength: Snatch 1RM Metcon: 5 Rounds 8 Snatch Grip Deadlifts 185/135 8 Hand Release Push Ups Then: Run 800m for time
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Make The Fire Lights

Our new 7 week programming cycle started Monday!  Here’s the template WOD Strength: Clean & Jerk Test 1RM Metcon: For Time: 20 Muscle Ups 30 Push Jerk (135/95) 40 Hang Power Cleans Run 800m Time cap of 20 minutes
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Dry Your Tears

Our new 7 week programming cycle started Monday!  Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or both skills Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pullups  Time cap of 12 minutes
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Good Friends We Have

Our new 7 week programming cycle starts today!  Here’s the template WOD: Strength: Overhead Squat 3-3-3-3 as heavy as possible once you are thoroughly warmed up Metcon: AMRAP in 15 minutes of: 7 Push Press (135/95) 10 Overhead Squats 15 sit-ups
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Pullups Galore

Great job to everyone at yesterday’s Pullup Challenge!  Thanks to Joe Parker for helping put together the post-Challenge BBQ! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: (if you did the pullup challenge yesterday, sub KB swings
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Pullup Challenge and BBQ

Join us today for the Pullup Challenge and BBQ starting at 9am! Pullup Challenge will run from 9am til about 11am.  If you haven’t registered yet, you are still welcome to come.  This is all for FUN! We will be holding the regular Community Workout and Olympic Weightlifting Clas
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Singing Sweet Songs

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups! WOD Strength: Front Squat 60% x 5 70% x 3 80% x 2 90% x 1 1-1-1 @ 95% 1RM Metcon: 3 Rounds for Time 10 Front Squats (185/135) 20 Hand Release
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