410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Heavy And I Know It

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning at CFD.   Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).  
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Choose Your Own Adventure

Thanks to everyone who came for our CF Kids Workout yesterday! 
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WOD for 051014

Our next CrossFit Kids class is TODAY at 11am!  Got a kid?  This is for them!   Register here COMMUNITY WORKOUT today at 11am!  Friends welcome!
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Change Up Pitch

Our next CrossFit Kids class is TOMORROW at 11am!  Got a kid?  This is for them!   Register here  
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From The Floor

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here  
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Wall Ball Maxed

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here
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Blustering and Thrustering

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more here
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Sunday Chipping

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today!  Classes will go on as usual.  
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WOD for 050314

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today or tomorrow!  Classes will go on as usual.   COMMUNITY WORKOUT today at 11am!
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