Bodyweight Workouts | CrossFit Durham - Part 88
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Life Support

Caleb Ward will be here in TWO DAYS!  There are just 4 spots left for this day long seminar…and it’s only $100! Register here WOD for Thursday 021612 — Click Here For Today’s Schedule Ring Supports/Ring Dips Practice stabilizing on the rings in various positions and
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On The Rebound

Caleb Ward will be here Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Monday 021312 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 15 Box Jumps – (
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Chipping Up

Caleb Ward will be here next Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Sunday 021212 — Click Here For Today’s Schedule Handstands, Handstand Pushups, Handstand Walks Take 30 minutes to practice thes
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Maxwell House

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW!  Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements):
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Sleepy Hollow

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday!  Time is running out to sign up!  More info WOD for Thursday 020912 — Click Here For Today’s Schedule 50 Hollow Rocks Then, 50 Superman to Hollow Rocks (360 degree turn is 1 rep) –Rest– 3 Round For T
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Dead Shot

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday!  Time is running out to sign up!  More info WOD for Wednesday 020812 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 8 Deadlifts (255/165) 8 Ring Dips 16 KB Snatch (
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Double Play

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday!  Time is running out to sign up!  More info WOD for Tuesday 020712 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– AMRAP in 6 minutes: 5 Press (80% 1RM) 10 Toes
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Super Sunday

The 2nd Annual Valentine’s Day Couples Throwdown returns next Saturday!  Time is running out to sign up!  More info WOD for Sunday 020512 — Click Here For Today’s Schedule Kipping Pullups 5 minutes – Perform as many snatches as possible (use heaviest safe load and sw
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Cleaning With Power

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lun
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Muscle Bound

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Thursday 020212 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice Muscle Ups, transitions, or linking MUs togeth
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