Bodyweight Workouts | CrossFit Durham - Part 89
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Push Pressin

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011812 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 3 Power Clean (155/105) 6 Air Squat 9 Burpees Post Push Press Loads and Workout Time to Comm
Read More

10 by 10

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Tuesday 011712 — Click Here For Today’s Schedule Rings Take 30 minutes to work on inversions and skin the cats –Rest– 10 Rounds For Time: 10 Deadlifts (135/95) 10 Pushups Post Workout Time to
Read More

Christine Redux

The 2012 Look Better Naked Challenge starts TODAY! You can still sign up! Squat Clinic with Coach Stew – TODAY, 12-2pm! WOD for Sunday 011512 — Click Here For Today’s Schedule Gymnastics Skill Practice 1-2 skills –Rest– “Christine” 3 Rounds For Time
Read More

Naked Benchmark

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Wednesday 011112 — Click Here For Today’s Schedule Skill Take 30 minutes and practice 1-2 gymnastics skills –Rest– “Christine” 3 Rounds For Ti
Read More

Jerk It Smooth

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Tuesday 011012 — Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Split Jerk (135/95) Chest to Bar Pullups Post Press Loads a
Read More

Let the Preparations Begin!

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Ball Slams 7 Burpees Post Front Squat Loads and Wor
Read More

Fearsome Foursome

Info Session for the 2012 Look Better Naked Challenge - TODAY at noon! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Sunday 010812 — Click Here For Today’s Schedule Skill: POSE Running Drills –Rest– In teams of four, complete as many rounds as pos
Read More

Get Up Or Get Out

Info Session for the 2012 Look Better Naked Challenge - Sunday at noon! WOD for Friday 010612 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 movements and practice for 20-30 minutes –Rest– Turkish Get Ups Max Reps in 10 minutes Pick a doable load and stick
Read More

Thruster Pyramid

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Tuesday 010312 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 skills an practice for 20 minutes –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Thrusters Knees To Elbows Pos
Read More

Unlucky 13

New Bootcamps start on Monday! WOD for Thursday 122911 — Click Here For Today’s Schedule 20 minutes of gymnastics practice (choose your own skill) –Rest– 13-12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (52/35) Burpees There is a 10 minute time cap Post Gymnast
Read More