Bodyweight Workouts | CrossFit Durham - Part 89
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Bodyweight Workouts

Change Of Plans

We are hosting Greg Amundson and the CrossFit Goal Setting Course today.  All classes today will be held in the park behind the gym.  The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s
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Snatches To Choose From

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 012712 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 10 DB Hang Clean & Thruste
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Walk The Wall

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Thursday 012612 — Click Here For Today’s Schedule Handstands and Handstand Wall Runs Perform 50 strict wall walks –Rest– Fo
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12 by 12

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Wednesday 012512 — Click Here For Today’s Schedule Deadlifts 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 12 Wall Ball (20/12) 12
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Shoot Up The Place

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Tuesday 012412 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps Hold each position for a 1 count –Rest&
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Don't Put It Down

The 2012 Look Better Naked Challenge is one week in! Last chance to sign up! WOD for Monday 012312 — Click Here For Today’s Schedule Overhead Squats 5-5-5-3-3-3 –Rest– For Time: 50 shoulders to overhead (135/95) The bar starts on the ground. Anytime you put the bar d
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Saturday Nate

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Saturday 012112 — Click Here For Today’s Schedule “Nate” AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings (70/52) Post Workout Time to Comments This is a CrossFit Hero Workout
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Whole Foods Parking Lot

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Friday 012012 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 21-15-9-9-15-21 For Time: Plate Thrusters (45/25) Lateral Plate Hops Post Power Clean Loads and Workout Time to C
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Toeing The Line

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011912 — Click Here For Today’s Schedule Gymnastics Take 30 minutes and work on 1 or 2 gymnastics skills –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 10-9-8-7-6-5-4-3-2-1
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Push Pressin

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011812 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 3 Power Clean (155/105) 6 Air Squat 9 Burpees Post Push Press Loads and Workout Time to Comm
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