410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Bear Crawlin'

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 031311 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1R
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It's All Downhill From Here

Register for “Bailing Class” TODAY!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Saturday 031211 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1R
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Sisu

Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Friday 031111 – Click Here For Today’s Schedule  Pistol with Roll Take 20 minutes to work on these Video here –
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Elevated

Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Thursday 031011 – Click Here For Today’s Schedule  Elevated Parallette Pushups Max Sets of 3 Reps in 10 minutes Video
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Pineapple Upside Down

Register for “Bailing Class” this Saturday!  It’s FREE! Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Monday 030711 – Click Here For Today’s Schedule  Ring Inversions/Skin the Cats/Front Levers/Back Levers Take 20 minutes to work on the rings  
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Inchworm

Register for “Bailing Class” next Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Sunday 030611 – Click Here For Today’s Schedule  Forward Inchword w/Pushup In 10 minutes cover as much distance as possible with the fewest reps
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Lower Downs

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Tuesday 030111 – Click Here For Today’s Schedule  Full Ring Support to Lower Down (negative dips) 50 Strict Reps Video here   –Rest– For T
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5, 3, 1, Go!

Great work to everyone who participated in the Durham Indoor Rowing Trials yesterday! Check out “Bailing Class” on Saturday, March 12th! WOD for Monday 022811  – Click Here For Today’s Schedule  Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM
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Gettin' DIRTY

Durham Indoor Rowing Trials – TODAY @8am! WODs are regularly scheduled for today!  Meet in the gym to get your equipment for a WOD in the back field! WOD for Sunday 022711  – Click Here For Today’s Schedule  5 Rounds For Time:  50m Overhead Walking Lunge (45/35) Burpees Post Met
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The Sun Will Come Out Tomorrow

Pardon the mess everyone!  The painting should be done by this weekend and everything put back in its place!  Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Friday 022511  – Click Here For Today’s Schedule
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