410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Guilt Free New Year's

There are no evening WODs tonight! Partner WOD tomorrow morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Friday 123110 – – Click Here For Today’s Schedule  Rack Jerk 10x 1 as heavy as possible –Rest– For Max Rep Squats and Mile
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Go Bea, It's Your Birthday

NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Thursday 123010 – – Click Here For Today’s Schedule  Overhead Squats 3 sets of 5 reps as heavy as possible –Rest– “Bea” For Time: 35 Double Unders 35 Ring Pushups 35 Double Unders 35
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Melting Away

All WODs are on as regularly scheduled today! NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 122810  Parallette Shoot Throughs 50 Strict Reps –Rest– 21-15-9 For Time: Knees To Elbows
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Shoot It

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 122110 – – Click Here For Today’s Schedule  Parallette Shoot Throughs 75 Strict Reps –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Snatch R
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Farm Work

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Saturday 121810 – – Click Here For Today’s Schedule  Handstands Take 20 minutes to work on your handstands –Rest– AMRAP in 12 minutes: 12 Burpees  12 KB Sna
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The Grand Finale

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 121410 – – Click Here For Today’s Schedule  Ring Dips Do 75 strict reps –Rest– 2 minutes each for max reps with a 1 minute rest in between movements
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Upside Down, Inside Out

Carolina Fitness Challenge is TOMORROW! WOD for Friday 121010 – – Click Here For Today’s Schedule  Handstands Take 20 minutes to work on your handstands –Rest– 3 Rounds For Time: Run 400m 15 Pullups 50 Air Squats 15 Pullups Post Metcon Time to Comments For the streng
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WOD for 120910

Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 – – Click Here For Today’s Schedule  Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For Time: Power Clean (135/95) Wall Ball (20/12) Knees To Elbows Post Pushup Reps and Metcon Time to Comments Fo
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Getting Strict

Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Tuesday 120710 – – Click Here For Today’s Schedule  Skill:  Muscle Up Transitions –Rest– AMRAP i
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Snow Shoes

We are hosting the CrossFit Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym! Today’s WODs at 10 and 11am will be led by Coach Stew.  Come see what bodyweight and Med Ball madness he may have in store!  Dr
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