410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Getting Strict

Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Tuesday 120710 – – Click Here For Today’s Schedule  Skill:  Muscle Up Transitions –Rest– AMRAP i
Read More

Snow Shoes

We are hosting the CrossFit Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym! Today’s WODs at 10 and 11am will be led by Coach Stew.  Come see what bodyweight and Med Ball madness he may have in store!  Dr
Read More

Walk In The Park

We are hosting the CrossFit Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym! There is NO OPEN GYM today and there is NO COMMUNITY WORKOUT at 11am!  Today’s WODs at 9 and 10am will be lead by Coach Stew. 
Read More

30/30 Club

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 – – Click Here For Today’s Schedule  Handstand Pushups 5 sets for max reps –Rest– For Time: 30 Back Squats (1x Bodyweig
Read More

Goin' Dippin'

The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only! WOD for Wednesday 112410 – – Click Here For Today’s Schedule  Weighted Ring Dips 5-5-3-3-1-1-1-1 –Rest– 3 Rounds For Time: 9 Thrusters (115/80) 15 Box Ju
Read More

Oh No You Din't, Denton

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Friday 111210 – – Click Here For Today’s Schedule  Snatch 12×1 –Rest– In 5 minutes, complete: 50 Wall Ball Double Unders, as many as pos
Read More

Bodyweight Party

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Wednesday 110310 – – Click Here For Today’s Schedule  3 Rounds For Max Reps 1 Minute Pullups – Rest 30 seconds 1 Minute Ring Dips – Rest 3
Read More

Muscling Up

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Tuesday 110210 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 3 Muscle Ups 6 Power Snatch (95/65) 9 KTE
Read More

Doublin Cindy

Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW.  Register here WOD for Friday 102210 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Snatch Loads and Metcon Roun
Read More

Roll 'Em Up

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD for Friday 101510 – – Click Here For Today’s Schedule  21-18-15-12-9-6-3 Reps For Time: Knees To
Read More