Bodyweight Workouts | CrossFit Durham - Part 90
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Bodyweight Workouts

Tabata By Two

Fight Gone Bad 6 is coming on 9/17!  Sign up here WOD for Thursday 090811 – Click Here For Today’s Schedule Overhead Squats 2-2-2-2-2 –Rest– Eight Rounds For Max Reps of: Push Press, 20 seconds (75/45) Rest 10 seconds Jumping alternating lunge, 20 seconds (video) Res
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Pizza, Pizza!

Fight Gone Bad 6 is coming on 9/17!  Sign up here WOD for Wednesday 090711 – Click Here For Today’s Schedule Dips – Bar or Rings 5 sets of 5 as heavy as possible –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Dip Loa
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Just Hangin' Out

Fight Gone Bad 6 is coming on 9/17!  Learn more WOD for Tuesday 090611 – Click Here For Today’s Schedule Hang Clean 1-1-1-1-1-1-1 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Back Squats (165/105) 1-2-3-4-5-6-7-8-9-10 Burpees Post Hang Clean Loads and Metcon Time To Comment
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Sunday Labor

Thank you to everyone who came out and support the 31 Heroes Workout! Fight Gone Bad 6 is coming on 9/17!  Learn more WOD for Sunday 090411 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– For Time: Complete 40/30/20/10 calorie rows. After each row, do 2
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Friday Labor

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Friday 090211 – Click Here For Today’s Schedule Handstands Practice! –Rest– “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squa
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Bar-Barian

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Wednesday 083111 – Click Here For Today’s Schedule Weighted Pullups 5-5-5-5-5 –Rest– 7 Rounds For Time: 7 Box Jumps (24/20) 7 Air Squats 7 D
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Man Made Disaster

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Monday 082911 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 15-10-5 For Time: Manmakers (40/30)  Perform 50 Double Unders at
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Hurricane Carter

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Sunday 082811 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds as possible in 20 minute
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Heinz 57

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Saturday 082711 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible i
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Out Of Balance

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Friday 082611 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– AMRAP in 15 minutes: Row 250m 10 Wall Ball (20/12) 10 Burpees Post Muscle Ups and Metcon Time to Comments Fo
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