410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

30/30 Club

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 – – Click Here For Today’s Schedule  Handstand Pushups 5 sets for max reps –Rest– For Time: 30 Back Squats (1x Bodyweig
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Goin' Dippin'

The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only! WOD for Wednesday 112410 – – Click Here For Today’s Schedule  Weighted Ring Dips 5-5-3-3-1-1-1-1 –Rest– 3 Rounds For Time: 9 Thrusters (115/80) 15 Box Ju
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Oh No You Din't, Denton

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Friday 111210 – – Click Here For Today’s Schedule  Snatch 12×1 –Rest– In 5 minutes, complete: 50 Wall Ball Double Unders, as many as pos
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Bodyweight Party

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Wednesday 110310 – – Click Here For Today’s Schedule  3 Rounds For Max Reps 1 Minute Pullups – Rest 30 seconds 1 Minute Ring Dips – Rest 3
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Muscling Up

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Tuesday 110210 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 3 Muscle Ups 6 Power Snatch (95/65) 9 KTE
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Doublin Cindy

Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW.  Register here WOD for Friday 102210 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Snatch Loads and Metcon Roun
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Roll 'Em Up

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD for Friday 101510 – – Click Here For Today’s Schedule  21-18-15-12-9-6-3 Reps For Time: Knees To
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When I Dip

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Wednesday 101310 – – Click Here For Today’s Schedule  Snatch Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM –Rest
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Jumpin and Swingin

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 101210 – – Click Here For Today’s Schedule  Back Squats Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 For T
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In Fourteen Hundred Ninety-Two

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Monday 101110 – – Click Here For Today’s Schedule  Handstands  5 sets for max hold time –Rest– 21-15-9 For Time: KB Snatch – right (52/35) KB Snatch –
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