Bodyweight Workouts | CrossFit Durham - Part 91
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

In A Single Bound

Did you hear the big news? WOD for Tuesday 101811 – Click Here For Today’s Schedule Max Height Box Jump 4-6 attempts at a flat footed max height box jump –Rest– AMRAP in 15 minutes: 10 Burpees 15 Deadlifts (185/135) 20 Double Unders Post Box Jump Height and Workout R
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Heavy Squatting

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday! Barbells For Boobs Workout coming TOMORROW!  Need some inspiration to participate?  Read this WOD for Friday 101411 – Click Here For Today’s Schedule Back Squat 2-2-2-2 –Rest– 3
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Proper Positioning

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Thursday 101311 – Click Here For Today’s Schedule Deadlift Work on deadlift mobility - (
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Ring 'Em Up

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Wednesday 101211 – Click Here For Today’s Schedule Ring Pushups 3 sets of Max Reps w/1 c
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Hit Your Positions

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbo
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Triple Beam Lyrical Dream

Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells For Boobs Workout coming NEXT SATURDAY!  Need some inspiration to participate?  Read this WOD for Saturday 100811 – Click Here For Today’s Schedule
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Ring My Bell

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Friday 100711 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 21-15-9 For Time: Overhead Squat (115/75) Ring Dips Post Overhead Squat Loads and
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Lil' Angie

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Wednesday 100511 – Click Here For Today’s Schedule Muscle Ups 15-20 Reps OR Dips 5 sets of 5 reps (strict) –Rest– Mini-“Angie” For Time: 50 Pullups 50 Pushups 50
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Triple Decker

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Go here WOD for Friday 093011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (30/24) DB Power Clean (40/25) Pullups Pos
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Rock and Roll

Barbells For Boobs Workout coming October 15th!  Get more info here WOD for Wednesday 092811 – Click Here For Today’s Schedule Hollow Rock to Superman 50 Strict Reps (turn over to the right and back to the left is one rep) –Rest– 10 Rounds For Time: 10 Supine Ring Ro
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