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Category

Bodyweight Workouts

Choose Your Weapon

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Friday 082010 – – Click Here For Today’s Schedule  Skill:  Pistols Metcon: AMRAP in 15 Minutes of: 5 Power Cleans (135/95) 10 Pistols – 5 each leg 15 Double Unders Post Number of Rounds Co
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Dumbbell Diane

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 081910 – – Click Here For Today’s Schedule  Skill:  Handstand Pushups/Handstand Holds Metcon: 21-15-9 For Time: Deadlifts (225/155) DB Push Press (35/22) Post Time to Comments Strength
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Cleaning Power

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 – – Click Here For Today’s Schedule  Skill:  Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be
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Dynamo

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Tuesday 081710 – – Click Here For Today’s Schedule  Skill:  Kipping Pullups Metcon: 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Pullups Dynamic Pushups KB Swings (52/35) Post Time to Comments Strength segments this we
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Running Cindy

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Sunday 081510 – – Click Here For Today’s Schedule  Against a 2o minute running clock: Run 1 mile Then, perform AMRAP of “Cindy” in the remaining time Post “Cindy” Rounds to Comments For the &
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Whatdya Bench?

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Saturday 081410 – – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/75% 1RM Work:  4 sets of 1 rep @90% 1R
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Hello, Old Friend

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Wednesday 081110 – – Click Here For Today’s Schedule  “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Time to Comments Th
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Downhill Sandwich

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs at 10am and 11am.  There will no longer be a 12pm WOD on Sundays. WOD for Sunday 080810 – – Cl
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Pistol Range

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Saturday 073110 – – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM –Rest– AMRAP in 12 minutes of: 5 Handstand
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GI Janey

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 – – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hy
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