Bodyweight Workouts | CrossFit Durham - Part 91
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Holiday Outlaw

WODs today are at 9 and 10 with Coach Ashley! WOD for Monday 122611 Skill: Take 20 minutes to work on the gymnastics skill(s) of your choice –Rest– “Holiday Outlaw” For Time: 100 Pullups Row 1000m 100 Burpees Post Skills and Workout Time to Comments Scale your
Read More

The Grinch

10am Workout today with Coach Paul! “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time To Comments
Read More

12 Days of Christmas

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Ju
Read More

Skinned

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Friday 122311 – Click Here For Today’s Schedule Rings Skin the cats, levers, muscle ups –Rest– 5 Rounds For Time: 4 Muscle Ups 5 Thrusters
Read More

Shoot Out

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Thursday 122211 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 5 Pullups 10 Pistols (5 each leg) 1
Read More

Baby Boomer?

Check out the CF Durham Store here for your holiday shopping! Thanks to everyone who came to the Holiday Potluck! WOD for Sunday 121811 – Click Here For Today’s Schedule Run as far as you can in 12 minutes (400m at a time) Rest 3 minutes AMRAP in 14 minutes: 1 Deadlift (1.5x Bod
Read More

Potluck!

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TONIGHT, 6-8pm, here at the gym! RSVP here! WOD for Saturday 121711 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– 1 Pullup 1 Dip 1 Situp 2 Pullups 2 Dips 2 Situps 3 Pullup
Read More

Kickin It Old School

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Tuesday 121311 – Click Here For Today’s Schedule Dips 5 sets of Max Reps (bar or rings) –Rest– 3 Round For Time: 10 Snatch (1/3 Bod
Read More

Tabata Deads

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu
Read More

Hangin' Out

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu
Read More