Bodyweight Workouts | CrossFit Durham - Part 92
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Bodyweight Workouts

Skin The CrossFitters

Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday!  Still some spots Available!  More info here   WOD for Monday 081511 – Click Here For Today’s Schedule Skin The “CrossFitters” Beginners – practice for 15 minutes In
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5-6-7-8

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Thursday 081111 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3 –Rest– 5 Rounds For Time: 6 DB Thrust
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Knees And Elbows

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Wednesday 081011 – Click Here For Today’s Schedule Knees to Elbows 5 strict reps on the minute for 10 minutes (scale up as
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Suicide Mission

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Friday 080511 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Overhead Squats (95/65) Hand Release Pushups 150/100/50m Shuttle Run between rounds Post Back
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The African Anteater Ritual

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Thursday 080411 – Click Here For Today’s Schedule Turkish Get Ups Alternate arms and do reps for 10 minutes (this is NOT for max reps) –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups
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Apple Corer

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Tuesday 080211 – Click Here For Today’s Schedule Weighted Chest to Bar Pullups 1-1-1-1-1-1 –Rest– 3 Rounds NOT for time: 20 Single Arm (RT) DB Walking Lunges (52/35) 20 Single ARM (LT) DB Walki
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Balance This

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Monday 080111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 “Amanda” 9-7-5 Reps For Time: Muscle Ups Snatch (135/95) Post Metcon Time to Comments For the strength segment, perfor
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Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handst
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They're Baaaack

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Friday 072911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 – Rest– 7 Rounds For Time: 7 Thrusters (135/95) 7 Burpees Post Snatch Pull Loads and Metcon Time to Comments For the s
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Don't Be A Hero

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Wednesday 072711 – Click Here For Today’s Schedule Dips 4 sets of max reps Use rings, bars, or parallettes – Rest– Bill LeFew’s Birthday WOD 21-15-9 Rep Rounds For Time: Front Squat (155/
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