Bodyweight Workouts | CrossFit Durham - Part 93
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Ring My Bell

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Friday 100711 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 21-15-9 For Time: Overhead Squat (115/75) Ring Dips Post Overhead Squat Loads and
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Lil' Angie

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Wednesday 100511 – Click Here For Today’s Schedule Muscle Ups 15-20 Reps OR Dips 5 sets of 5 reps (strict) –Rest– Mini-“Angie” For Time: 50 Pullups 50 Pushups 50
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Triple Decker

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Go here WOD for Friday 093011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (30/24) DB Power Clean (40/25) Pullups Pos
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Rock and Roll

Barbells For Boobs Workout coming October 15th!  Get more info here WOD for Wednesday 092811 – Click Here For Today’s Schedule Hollow Rock to Superman 50 Strict Reps (turn over to the right and back to the left is one rep) –Rest– 10 Rounds For Time: 10 Supine Ring Ro
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Feeling Chipper?

Barbell For Boobs Workout coming October 15th! WOD for Sunday 092511 – Click Here For Today’s Schedule For Time: 20 Toes To Bar 30 Thrusters (95/65) 40 Burpees 50 Box Jumps (24/20) Run 800m Post Time to Comments For today’s workout, scale T2B to KTE or knees to chest, scal
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Partner Barbara

Today’s Mobility Workout will be held at 9am! WOD for Saturday 092411 – Click Here For Today’s Schedule AMRAP in 30 minutes: In teams of 2 with one partner working at a time in 3 minute intervals, complete as many rounds and reps as possible of: 20 Pullups 30 Pushups 40 Si
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Take Your Medicine

Rowing Basics 101 Course this Saturday at 10am!  Sign up here FREE! WOD for Wednesday 092111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Med Ball Clean (20/14) Chest to Bar Pullups Post Snatch Balance Loads and Metcon Time
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Bottoming Out

Big THANKS to everyone who came out for Fight Gone Bad 6 yesterday! WOD for Sunday 091811 – Click Here For Today’s Schedule Skill: Running Mechanics Drills –Rest– Bottom to Bottom Tabata Squats Run 1 mile Post Squats Completed and Mile Time to Comments For the condit
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Toe The Bar

Fight Gone Bad 6 is coming TOMORROW!  We still need your help!  Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Friday 091611 – Click Here For Today’s
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Swingin Shuttles

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Thursday 091511 – Click Here For Today’s Sche
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