Bodyweight Workouts | CrossFit Durham - Part 94
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Bodyweight Workouts

3-2-1-Liftoff!

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more   WOD for Tuesday 082311 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– For Time: 15 Hang Power Clean (135/95) 100m shuttle 12 Hang Power Clean 75m shuttle 9 Hang Power
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Triple Slalom

New Bootcamps begin TOMORROW!  Still some spots Available!  More info here WOD for Sunday 082111 – Click Here For Today’s Schedule 50-40-30-20-10 Reps For Time: Box Jumps (24/20) Double Unders Abmat Situps Post Time to Comments For the conditioning workout, use the same loads. 
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Partner Mayhem

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Saturday 082011 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time: KB Swings (52/35) Pullups and
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50-50 Club

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Friday 081911 – Click Here For Today’s Schedule 2nd Position (below the knee) Hang Power Clean 1-1-1-1-1-1-1 –Rest– For Time: 25 Deadlifts (225/155) 50 Pulllups 25 Deadlifts  Post H
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Back To Burpees

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Thursday 081811 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds For Time: 10 Burpees 10 Push Press (95/65) 30 Double Unders Post Push Press Loads and Metcon T
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Carry Out

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Wednesday 081711 – Click Here For Today’s Schedule Max Height Box Jump –Rest– For Time: Run 800m w/med ball (20/12) 100 Box Jumps (20″) Run 800m w/med ball Post Max Box Jump H
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AMRAP 8

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Tuesday 081611 – Click Here For Today’s Schedule 1st Position Hang Snatch 1-1-1-1-1-1-1 –Rest– AMRAP in 8 minutes: 21 Double Unders 7 Ring Dips Post Snatch Loads and Metcon Rounds t
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Skin The CrossFitters

Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday!  Still some spots Available!  More info here   WOD for Monday 081511 – Click Here For Today’s Schedule Skin The “CrossFitters” Beginners – practice for 15 minutes In
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5-6-7-8

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Thursday 081111 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3 –Rest– 5 Rounds For Time: 6 DB Thrust
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Knees And Elbows

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Wednesday 081011 – Click Here For Today’s Schedule Knees to Elbows 5 strict reps on the minute for 10 minutes (scale up as
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