410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Pistoleer

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Thursday 012011  – Click Here For Today’s Schedule  Knees To Elbows 50 Strict Reps  –Rest– AMRAP in 15
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From Every Mountainside

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Monday 011711  – Click Here For Today’s Schedule  Ring Pushups Take 20 minutes and practice your Ring
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Strict Hips

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Sunday 011611  – Click Here For Today’s Schedule  GHD Back & Hip Extensions 50 Strict Reps –Rest– AMRAP in 15 minutes: 3 Handstand Pushups 6 Ring Dips 9 Pullups Run 200m Post Metcon
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Squat Cleaned

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Saturday 011511  – Click Here For Today’s Schedule  Squat Clean Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempt
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Burpee Pullup Bonanza

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Friday 011411  – Click Here For Today’s Schedule  Push/Split Jerk 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– For Total Reps: Burpee Pullups 3 minutes of work 9
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Onward and Upward

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Thursday 011311  — Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders –Rest– AMRAP in 20 minutes: 10 Power Cleans (115/75)  2
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Strict Handstands

FIFTH APE SEMINAR – FEBRUARY 5th!  Be there to find your “inner ape”! WOD for Wednesday 011211  — Click Here For Today’s Schedule  Handstand Pushups 15-20 Strict Reps –Rest– 3 Rounds For Time: Run 400m  30 Thrusters (75/45) 50 Abmat Situps Post Hand
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Big Back Squatting

*There will be NO WODs at 6:15, 7:15, or 8:30am and NO Foundations class at 7:15am* FIFTH APE SEMINAR – FEBRUARY 5th!  Be there to find your “inner ape”! WOD for Tuesday 011111  — Click Here For Today’s Schedule  Back Squat 5 reps @55% 5 reps @65% 5 reps @70% 5
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Benchmark Week 2011 – "Cindy"

NEW BOOTCAMPS START MONDAY!  WOD for Saturday 010811  — Click Here For Today’s Schedule  Kipping Pullups Take 20 minutes and work on your Kipping Pullups –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Post Rounds Completed to Comme
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Benchmark Week 2011 – Row 2000m

NEW BOOTCAMPS START MONDAY!  WOD for Friday 010711  — Click Here For Today’s Schedule  Muscle Ups Take 20 minutes and work on your Muscle Up progressions  –Rest– For Time: Row 2000m Post Time to Comments We will do a different Benchmark WOD each day this week to help
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