410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Broad Street

Did you miss the Nutrition Session yesterday?  No worries.  There will be another one in March! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 022011  – Click Here For Today’s Schedule  Bench Press 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Rest– E
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"L" Sittin By The Dock Of The Bay

Official Nutrition Guide Rollout TODAY from 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Saturday 021911  – Click Here For Today’s Schedule  Ring Dips Take 20 minutes to practice Ring Dips and variations Can you get this deep? –Rest– AMRAP in 15 minutes: 15 Ches
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Med Ball Cleaning

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Tuesday 021511  – Click Here For Today’s Schedule  Handstands  Take 20 minutes to practice your handstands Handstand Progressions from CF Gymnastics – here –Rest– A
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Cupid's Arrow

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Monday 021411  – Click Here For Today’s Schedule  Overhead Squat 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Rest– 5 Rounds for Max Reps (not for time):
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Pull And Run

Thanks to everyone who came out to support and compete in the Couples Throwdown!  Congratulations to Mats and Kerri for taking home the crown! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 021311  – Click Here For Today’s Schedule  Parallette Shoot Throughs 50 Stri
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Max It Out

  COUPLES THROWDOWN TOMORROW – 9am-Noon! Durham Indoor Rowing Trials – February 27th! WOD for Friday 021111  – Click Here For Today’s Schedule  Bench Press 5 reps @55% 1RM 5 reps @65% 5 reps @70%  5 reps @80% 5 reps @85% Rippetoe on Bench Press Foot Setup – here –Res
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Doublin' Up

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Sunday 020611  – Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders  –Rest– 6 Rounds For Max Reps with 1 Minute Rest between
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Hard and Heavy

Fifth Ape Seminar is TOMORROW!  Spots still open! WOD for Friday 020411  – Click Here For Today’s Schedule  Overhead Squat 5 reps @55% 1RM 5 reps @65% 5 reps @70%  5 reps @80% 5 reps @85% Rippetoe on the Overhead Squat here –Rest– 9-7-5 Reps For Time: Deadlift (85% 1RM) Muscle Ups  Po
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Groundhog Day

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Wednesday 020211  – Click Here For Today’s Schedule  L-Sits Take 20 minutes to work on L-Sits and L-Sit progressions L-Sit progressions video here –Rest– “Death By Power Clean” Perform 1
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Press and Run

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Tuesday 020111  – Click Here For Today’s Schedule  Ring Dips 50 Strict Reps –Rest– AMRAP in 15 minutes: 15 DB Push Press (40/25) Run 200m Post Metcon Rounds to Comments For the strength segment, perf
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