Bodyweight Workouts | CrossFit Durham - Part 95
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Hurricane Carter

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Sunday 082811 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds as possible in 20 minute
Read More

Heinz 57

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Saturday 082711 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible i
Read More

Out Of Balance

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Friday 082611 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– AMRAP in 15 minutes: Row 250m 10 Wall Ball (20/12) 10 Burpees Post Muscle Ups and Metcon Time to Comments Fo
Read More

Jerk Pyramid

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle Ups Perform 3 on the minute for 10 minutes Perform 5 chest to bar pullups or 5 ring dips on the minute if you can’t do Muscle Ups –Rest
Read More

For Good Measure

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more   WOD for Wednesday 082411 – Click Here For Today’s Schedule Front Squat 2-2-2-2-2 –Rest– 21-15-9-6 Reps For Time: Chest to Bar Pullups Box Jumps (24/20) Post Front Squat Loads and Metcon Time to
Read More

3-2-1-Liftoff!

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more   WOD for Tuesday 082311 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– For Time: 15 Hang Power Clean (135/95) 100m shuttle 12 Hang Power Clean 75m shuttle 9 Hang Power
Read More

Triple Slalom

New Bootcamps begin TOMORROW!  Still some spots Available!  More info here WOD for Sunday 082111 – Click Here For Today’s Schedule 50-40-30-20-10 Reps For Time: Box Jumps (24/20) Double Unders Abmat Situps Post Time to Comments For the conditioning workout, use the same loads. 
Read More

Partner Mayhem

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Saturday 082011 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time: KB Swings (52/35) Pullups and
Read More

50-50 Club

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Friday 081911 – Click Here For Today’s Schedule 2nd Position (below the knee) Hang Power Clean 1-1-1-1-1-1-1 –Rest– For Time: 25 Deadlifts (225/155) 50 Pulllups 25 Deadlifts  Post H
Read More

Back To Burpees

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Thursday 081811 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds For Time: 10 Burpees 10 Push Press (95/65) 30 Double Unders Post Push Press Loads and Metcon T
Read More