410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Little Orphan "Annie"

Day 2 of the 2010 CrossFit Games NC/SC Sectionals! Go Allison, Ashley, and Mitchell! Durham Indoor Rowing Trials! Registration Deadline March 13th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD
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Tabata These

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 – Click Here For Today’s Schedule Clean Perform 20 reps at 75%
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Overhead and Heavy

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 – Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @
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Burpee Olympics

We are excited to announce that Dr. Stewart Peters has joined our Coaching Team! Boocamps start MONDAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Sunday 022110 – Click Here For Today’s Schedule “Burpee Olympics” There is NO
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Keep 'Em Up!

Athlete Dinner @ 7:30 tonight at Dos Perros!  Hope to see everyone there! Our next Foundations Class starts TOMORROW! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Monday 021510 – Click Here For Today’s Schedule Front Squat 1 rep @ 70% 1RM 1
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Crash-B

HAPPY VALENTINE’S DAY! Need a last minute Valentine’s Day gift?  How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Sunday 021410 – Click Here For Today’s Schedul
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.45 Caliber

WE ARE OPEN TODAY! Need a last minute Valentine’s Day gift?  How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Saturday 021310 – Click Here For Today’s Schedule Snatch
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Ball and Chain

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about CrossFit Du
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Pull, Throw, Run

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about CrossFit Du
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Bodyweight Max Out

NORMAL SCHEDULE RESUMES TODAY*  DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us s
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