410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Throwing Down

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule  “The Gauntlet” Complete the following in 30 minutes an
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Balancing Act

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Monday 042610 – Click Here For Today’s Schedule  Snatch Balance 5-5-5-5-5 –Rest– 4 Rounds For Time: 10 B
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Spring Swinging

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 042310 – Click Here For Today’s Schedule  AMRAP in 12 minutes of: 4 Handstand Pushups 8 KB S
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Bodyweight Detour

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Thursday 042210 – Click Here For Today’s Schedule  Hang Clean Perform 20 reps at 75% 1RM.  Rest suf
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Your Snatch Is Hanging

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Tuesday 042010 – Click Here For Today’s Schedule  Hang Snatch Perform 20 reps at 75% 1RM. 
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Up, Up, And Away

THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Sunday 041810 – Click Here For Today’s Schedule  Push Press 5
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Get Up and Over

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Thursday 041510 – Click Here For Today’s Schedule  3 Rounds Fo
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Cluster F*&K!

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Saturday 041010 – Click Here For Today’s Schedule  Ring Dips 4 Sets for Max Reps &#
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Old MacDonald's Farm

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040910 – Click Here For Today’s Schedule  Time Trial Row 500m –Rest
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Jump It Out

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 – Click Here For Today’s Schedule  L-Sits Hold for a total of 60 se
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