Bodyweight Workouts | CrossFit Durham - Part 98
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Bodyweight Workouts

Apple Corer

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Tuesday 080211 – Click Here For Today’s Schedule Weighted Chest to Bar Pullups 1-1-1-1-1-1 –Rest– 3 Rounds NOT for time: 20 Single Arm (RT) DB Walking Lunges (52/35) 20 Single ARM (LT) DB Walki
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Balance This

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Monday 080111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 “Amanda” 9-7-5 Reps For Time: Muscle Ups Snatch (135/95) Post Metcon Time to Comments For the strength segment, perfor
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Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handst
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They're Baaaack

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Friday 072911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 – Rest– 7 Rounds For Time: 7 Thrusters (135/95) 7 Burpees Post Snatch Pull Loads and Metcon Time to Comments For the s
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Don't Be A Hero

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Wednesday 072711 – Click Here For Today’s Schedule Dips 4 sets of max reps Use rings, bars, or parallettes – Rest– Bill LeFew’s Birthday WOD 21-15-9 Rep Rounds For Time: Front Squat (155/
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Gripped Out

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Tuesday 072611 – Click Here For Today’s Schedule Clean Pulls 1-1-1-1-1-1-1 Videos here and here – Rest– AMRAP in 20 minutes: Max Rep Pullups 100m Farmer’s Walk (52/35) Post Clean Pull Loa
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Take Your Time

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 072411 – Click Here For Today’s Schedule Skill: Fun with Rings – Rest– 5 Rounds NOT For Time: 3 Power Clean (as heavy as possible) 6 Box Jumps (as high as possible) Post Team Time to Com
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Burpee Runs

Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For Today’s Schedule Handstand Holds – Free Standing Work on holds for Max Time (use light/heavy spots as necessa
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Deadlift Daliance

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here For Today’s Schedule Deadlift Take 20 minutes to establish a 1RM – Rest– 5 Rounds For Time: 10 Pullu
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No Rest For The Wicked

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? WOD for Wednesday 072011 – Click Here For Today’s Schedule Press Warmup, then 1-1-1 – Rest– For Time: 100 Overhead Squats (95/65) Perform 5 Burpees every time you have to drop or lower the bar
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