CrossFit Durham News
News and updates about Crossfit Durham
WE’VE MOVED!
3 years ago
CROSSFIT DURHAM MOVED TODAY!
Thanks to everyone who came out and helped with the move! Click here for some pics of the new space.
An eager group of CrossFit Durham athletes made up their own “Moving Day WOD” (don’t try this at home!)
For Time:
Drink 1 Beer
20 Burpees
Drink 1 Beer
20 Pullups
Drink 1 Beer
20 Box Jumps
CHECK OUT THE PICS!
MOVING DAY!
3 years ago
TODAY IS MOVING DAY!
Regular WODs will be held at 9am, 10am, and Beginners Class at 11am. If you’re available to help with the move beginning at 11am we’d appreciate the extra hands!
Please make sure you have read the Important Announcement
Saturday 09040
“Isabel”
For Time
30 Snatches (135lbs/95lbs)
Post Time to Comments
Today’s Fitness Article Links
Our new location at the Trotter Building, 410 West Geer Street
Run and Press, then Run Some More
3 years ago
Sign Up Here for the Olympic Weightlifting Class this Saturday from 12-3!
For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.
Wednesday 090325
Complete AMRAP in 20 minutes of:
Run 400m
Max Reps Shoulder Press (95lbs/65lbs)
Post Number of Rounds and Number of Reps Completed to Comments
Today’s Fitness Article Links
Why You Shouldn’t Lift in Running Shoes
Are You Running Fast Enough?
Real Healthy Eating
Welcome To Crossfit Durham!
3 years ago
Welcome to the new Crossfit Durham website!
We should be fully up and running before the weekend is finished. Stay tuned for lots of exciting news and information about Crossfit Durham!
Friday 090320
For Time
45 Double Unders
45 Hang Cleans (135/95)
45 Ring Dips
45 Double Unders
Post time to comments
