410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Born To Walk Alone

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can
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Only Road I’ve Ever Known

Need help with some of your gymnastics skills?  We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast.  Check ‘em out!  
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Made Up My Mind

Need help with some of your gymnastics skills?  We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast.  Check ‘em out!
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The Lonely Street Of Dreams

Need help with some of your gymnastics skills?  We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast.  Check ‘em out!
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Wasting No More Time

Did you sign up yet?  We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Sure Know Where I’ve Been

Did you sign up yet?  We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Girl You Know Its True

We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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The Beast Under Your Bed

Need help with your Snatch?  Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar.  Click here We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Never Mind That Noise You Heard

Need help with your Snatch?  Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar.  Click here We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Off To Never Never Land

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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