410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
Read More

Saturday KB Snatchin

Are you following our Nutrition Group on Facebook?  
Read More

WOD for 053014

Are you following our Nutrition Group on Facebook?  
Read More

Snatchin and Relaxin

Are you following our Nutrition Group on Facebook?
Read More

Max Reppin Benchin

Still sore from Memorial Day “Murph”?  Take a day off!  It won’t kill you!
Read More

Back At It

Great job to everyone who took on all forms of “Murph” yesterday!  
Read More

Memorial Day “Murph” 2014

Thank you to all the men and women who have given the ultimate sacrifice so that we may live  in freedom!  Memorial Day “Murph” 9, 10, and 11am TODAY for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs on the schedule page!  
Read More

Suns Out Guns Out

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
Read More

Memorial Partner WOD

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
Read More

Complex Rules

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
Read More