Daily Workouts | CrossFit Durham - Part 12
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Children Get Older

16.3 tomorrow morning from 9am – noon! WOD Strength: Turkish Get Ups 10 each side as heavy as possible Metcon: 5 Rounds  Tabata squats 20 on 10 off , Then 400m run 4 Rounds Tabata Squats, Then 400m run 3 Rounds Tabata Squats, Then 400m run 2 Rounds Tabata Squats, Then 400m run 1
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Time Makes You Bolder

16.3 viewing party is TONIGHT at 8pm!   WOD Strength: Split Jerk 3-3-3-1-1-1 Up to 100% 1RM Metcon: 10,9,8,7,6,5,4,3,2,1 Sumo Deadlift High Pull (95/65) Push Jerk Time cap of 12 minutes
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Been Afraid Of Changing

16.3 viewing party is TOMORROW night at 8pm!   WOD Strength: Clean  3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21 Box jumps (24/20)
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Sail Through The Changing Ocean Tides

16.3 viewing party is Thursday night at 8pm!   Skills: Ring Dips max reps EMOM, 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: 25 min EMOM 1st min – 10 calorie row 2nd – 10 Box jump overs 3rd – 10 wallballs(20/14) 4th – 10 ring dips 5th – rest &nbs
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The Landslide Brought Me Down

16.3 viewing party is Thursday night at 8pm!  Be sure to get your scores in for 16.2 by tonight at 8pm! Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 3×3 min AMRAPS 1 min rest between 5 KB swings 72/55 5 pullups 5 pushups Endurance Workout 8 Rounds Run 200m Rest 2
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Climbed A Mountain And I Turned Around

Great job by everyone on 16.2 so far!  Be sure to get your scores in by Monday at 8pm! Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2, Complete AMRAP 7: 50 Back Squats, 155/105 Rest in remaining time AMRAP 7: 50 Push Press 135/95
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Open WOD 16.2

Week 2 of Intramurals is here!  Join us this morning from 9am til noon to take on Open WOD 16.2!  Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.2 (standards) Beginning on a 4-minute c
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Take It On The Run Baby

Open WOD 16.2 goes down on Saturday, 9am – 12pm! Strength: Split Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 50,40,30,20 Calorie Row 80,60,40,20 Double Unders Time cap of 18 minutes
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Out Late Every Weekend

Open WOD 16.2 Announcement Party TONIGHT at 8pm! WOD Strength: 1 Snatch + 2 Overhead Squats 6 sets as heavy as possible Metcon: 3 Rounds 5 mule kicks (total, not each side) 10 KB swings (72/55) 15 Box Jumps (24/20)
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Heard It From a Friend Who

Open WOD 16.2 Announcement Party Thursday night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 100% 1RM Metcon: 21-15-9 Clean and Jerks (135/95) Toes To Bar Time cap of 12 minutes
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