Daily Workouts | CrossFit Durham - Part 172
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Walk In The Park

We are hosting the CrossFit Gymnastics Cert this weekend! All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym! There is NO OPEN GYM today and there is NO COMMUNITY WORKOUT at 11am!  Today’s WODs at 9 and 10am will be lead by Coach Stew. 
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Runnin, Swingin, Pullin

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Friday 120310 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest–
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Call It What You Want

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Thursday 120210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 21-15-9
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Power Cardio

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Wednesday 120110 — – Click Here For Today’s Schedule  For Time: Run 400m 50 Double Unders Run 400
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Just Like Candy

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Tuesday 113010 — – Click Here For Today’s Schedule  Weighted Pullups 5-5-3-3-1-1-1-1 –Rest– AMRAP in 15 Minutes of: 7 Deadlifts (225/
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Rhythmic Snatches

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Monday 112910 — – Click Here For Today’s Schedule  Overhead Squat 5 sets of 5 reps –Rest– KB Snatch Test (52/35) As many reps as poss
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30/30 Club

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 — – Click Here For Today’s Schedule  Handstand Pushups 5 sets for max reps –Rest– For Time: 30 Back Squats (1x Bodyweig
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Shopping Spree

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Saturday 112710 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– For Time: 21-15-9 DB Squat Clean (40/25) 50-40
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Black Friday Hopper Deck

There will be WODs today at 10 and 11am only! WOD for Friday 112610   Hopper Deck WOD Post Time to Comments Coach Ryan will pull a different WOD from the Hopper Deck for the 10 and 11am WODs.     Upcoming Foundations Course– FINAL CLASS OF 2010! Starting Thursday, December 2nd (Tues/T
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Gobble, Gobble

  HAPPY THANKSGIVING! 9am WOD TODAY! There will be WODs on Friday at 10 and 11am only! WOD for Thursday 112510  “Jack” AMRAP in 20 minutes, with a partner: 10 Push Press (115/80) 10 KB Swings (52/35) 10 Box Jumps (24/20) Post Rounds Completed to Comments This is a CrossFit
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