Daily Workouts | CrossFit Durham - Part 172
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Bodyweight Choices

CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Tuesday 050112 — Click Here For Today’s Schedule Turkish Situps 3-3-3-3-3-3 –Rest– Complete the following in the least amount of sets possible: 50 Handstand Pus
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The Great Sambino

Happy 8th Birthday to the inspiration behind CFD, The Great Sambino!  Without him, none of this is possible! CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Monday 043012 — Click Here For Today’s Schedule Front Squat 3-3
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Westside Day 2

CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell!   There are no regular WODs today, but EVERYONE is invited to visit CROSSFIT ZEAL in Holly Springs for a WOD at 11am with our very own Coach Paul.   If you can’t make it to CF Zeal, your W
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Westside

CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell!   There are no regular WODs today at 9 and 10am, but EVERYONE is invited to the COMMUNITY WORKOUT at 11am in Old North Durham Park (behind the gym)! The Oly Intensive Course will meet at noon as
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Clean & Jerk, Go Again

We are hosting the CrossFit Powerlifting Course this weekend.  There will be no regular WODs on Saturday or Sunday, but there will be a COMMUNITY WORKOUT tomorrow for EVERYONE at 11am and the Oly Intensive Course will meet at noon. CFD is going to see the Durham Bulls on May 19th!   R
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Old Yeller

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612 — Click Here For Today’s Schedule 2 Snatch Pulls + 2 Power Snatch (1 set) 2 rounds of 4 sets (70% 1RM) 3 rounds of 4 sets (80% 1RM) –Rest&
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Hangin By A Thread

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by FRIDAY! Click here for more info WOD for Wednesday 042512 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– For Time: 9 Hang Snatches (135/95) 50 Double Unders 7 Hang Snatches 50 Doub
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Russian Style

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 042412 — Click Here For Today’s Schedule Turkish Get Up 2-2-2-2-2-2 –Rest– 4 Rounds: 1 minute – Deadlifts (85% 1RM) 1 minute –
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On Your Back and Heavy

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Monday 042312 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1- –Rest– AMRAP in 12 minutes: 5 Front Squats (135/95) 10 Knees To Elbows 15
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Michael, Row Your Boat

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Sunday 042212 — Click Here For Today’s Schedule Ring Practice –Rest– “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situp
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