Daily Workouts | CrossFit Durham - Part 172
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Squattin' Heavy

 On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details here WOD for Monday 032512 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– Complete 5 rounds:  30 Seconds M
Read More

CF Open WOD 12.5

We will be doing the CF Open WOD 12.5 this morning at 9 and 10am.  If you are competing in the Open and don’t come at this time you must arrange a time with Sarah Glass to get your score validated. WOD for Saturday 032412 — Click Here For Today’s Schedule CF Open WOD 12.5 Post S
Read More

WOD for 032312

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Friday 032312 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 15 Power Snatch (11
Read More

Death By Ball Slam

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Thursday 032212 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2 –Rest– Death By Ball Slam: 1 ball
Read More

Seven and Seven

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Wednesday 032112 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– AMRAP in 15 minutes: 7 Overhead S
Read More

Loaded Up And Heavy

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Tuesday 032012 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– For Time: 50 Do
Read More

Fifty What?

CF Durham is going to see the Durham Bulls on May 19th!  Click here for more info and to get your tickets! WOD for Monday 031912 — Click Here For Today’s Schedule Overhead Squat 5-5-5-3-3-3 –Rest– 2 Rounds For Time: 50 DB Push Press (40/25) 15 Box Jumps (30/24) Immed
Read More

Green Hangover

Wilkes Weightlifting will be here TODAY or a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Sunday 031812 — Click Here For Today’s Schedule Tire Flip Relays and Tug ‘O War –Rest– 3 Rounds For Time: Run 600m 50
Read More

CF Open WOD 12.4

We will be doing the CF Open WOD 12.4 this morning at 9 and 10am.  If you are competing in the Open and don’t come at this time you will have to arrange a time to do it later in the day with a CFD Coach or visit another gym as CFD will not be available tomorrow for Open Workouts
Read More

What's Your Hurry?

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Friday 031612 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 10 Power Clean (135/95)
Read More