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Daily Workouts

Clean Up This Mess

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Wednesday 012010 – Click Here For Today’s Schedule Hang Cleans 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– 5 Rounds For Time of
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Lifting Heavy Sh*&t

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Tuesday 011910 – Click Here For Today’s Schedule Deadlift 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– Max Reps of: 60 seconds D
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Renegade

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Monday 011810 – Click Here For Today’s Schedule Front Squats 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– AMRAP in 12 minutes of
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Heavy Hauling

*SURVEY QUESTION OF THE WEEKEND*  What changes/additions have you made to your CrossFit routine since the New Year?  Post answers to comments WOD for Sunday 011710 – Click Here For Today’s Schedule 5 Rounds For Time of: 25 KB Swings (52/35) 200m Sandbag Run  Post Time to C
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Wood Splitter

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Friday
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Jeremy Spoke In Class Today

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Thursday 011410 – Click Here For Today’s Sch
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Cleaning House

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Wednesday 011310 – Click Here For Today’s Sc
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A Couple of Couplets

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Tuesday 011210 – Click Here For Today’s Sche
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Get Low

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Monday 011110 – Click Here For Today’s Sched
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Pressed To The Max

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Sunday 011010 – Click Here For Today’s Sched
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