Daily Workouts | CrossFit Durham - Part 173
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Set Of Rings

FREE Gymnastics Seminar THIS Saturday for all CFD Athletes Register here WOD for Thursday 092712 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 –Rest– 20-15-10-5 Reps For Time: Dumbbell Thrusters (40/25) Ring Pushups Post Bench Press Loads and Workou
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Rubber Bandit

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Wednesday 092612 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 –Rest– AMRAP in 10 minutes: 5 One Arm KB Snatch -right (52/35) 5 One Arm KB Snatch – left 10 Pullup
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Wall Ballin, Bear Crawlin

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Tuesday 092512 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– For Time: 80 Wall Balls (20/14) At the start of every minute, bear crawl across the gym (approximately 24R
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Knees And Toes

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Monday 092312 – Click Here For Today’s Schedule Floor Press Establish 1RM –Rest– For Time: 9 Hang Power Cleans (185/115) 15 Toes To Bar 6 Hang Power Cleans 15 Toes To Bar 3 Hang Power Cl
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It's Suuuuuumo Tiiiime!

FREE Gymnastics Seminar next Saturday for all CFD Athletes Register here WOD for Sunday 092212 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– For Time: 6 Rounds of 6 burpees/6 pullups Run 400m 5 Rounds of 5 burpees/5 pullups Run 400m 4 Rounds of
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It's Not Helen

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Saturday 092212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 12 minutes –Rest– Metcon: 4 Rounds:   Run 200m 21 KB Sw
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Thin Skinned

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Friday 092112 – Click Here For Today’s Schedule Skin the Cats 18-20 total reps in sets of 1, 2, or 3 at a time –Rest– For Time: 5 Rounds For Time: 5
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Assume The Position

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Thursday 092012 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @100% 1RM Cleans 8-10 reps @80% 1RM –Rest– 5 Rounds For Time: Max Rep
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Wrap Those Pits

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Wednesday 091912 – Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Overhead Squat (95/65) Burpees Pos
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Power Hung

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Tuesday 091812 – Click Here For Today’s Schedule Back Squat 12 sets of 2 reps @65% –Rest– For Time: 9 Hang Power Cleans (185/105) 10 Ball Slams (30/20) 6 Hang Power C
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