Daily Workouts | CrossFit Durham - Part 174
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Sticky Fingers

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Sunday 072212 – Click Here For Today’s Schedule Back Squats (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– 12-9-6-3 Reps
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As Many AMRAPS As Possible

Our next Nutrition Q&A with Dr. Peters will be held TODAY at Noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Saturday 072112 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 10 minutes –Rest– 5 Rounds of AMRAP
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Burping Fit

Our next Nutrition Q&A with Dr. Peters will be held TOMORROW at Noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Friday 072012 – Click Here For Today’s Schedule Press Establish 1RM –Rest– 8 Rounds: As many burpees as possible in 1 min
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Shuttle Program

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Thursday 071912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 10/25/50m Shuttle R
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Rotating Russians

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Wednesday 071812 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– 5 Rounds for Max Reps: 1 Min Russ
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Cleanin Up Nice

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power
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High Pullin

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here.   WOD for Monday 071612 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps (3 grips) Pullups 3 set
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Band Aided

Coach Allison will be leading a FREE Gymnastics Workshop TODAY from 12-2! Register here WOD for Sunday 071512 – Click Here For Today’s Schedule Deadlift (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– 5 Rounds For Time: 5 Deadlift (80% 1RM) 10 Toes To Ba
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Jackie In Pieces

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners TODAY and Intermediates TOMORROW – Register here WOD for Saturday 071412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 2 Rounds For Time: Row 500m
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Wipe The Floor With You

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 mi
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