Daily Workouts | CrossFit Durham - Part 174
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Take Your Time

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 072411 – Click Here For Today’s Schedule Skill: Fun with Rings — Rest– 5 Rounds NOT For Time: 3 Power Clean (as heavy as possible) 6 Box Jumps (as high as possible) Post Team Time to Com
Read More

Are We There Yet?

Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch — Rest– In teams of two, with only one partner working at any time, co
Read More

Burpee Runs

Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For Today’s Schedule Handstand Holds – Free Standing Work on holds for Max Time (use light/heavy spots as necessa
Read More

Deadlift Daliance

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here For Today’s Schedule Deadlift Take 20 minutes to establish a 1RM — Rest– 5 Rounds For Time: 10 Pullu
Read More

No Rest For The Wicked

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? WOD for Wednesday 072011 – Click Here For Today’s Schedule Press Warmup, then 1-1-1 — Rest– For Time: 100 Overhead Squats (95/65) Perform 5 Burpees every time you have to drop or lower the bar
Read More

Heavy Pulls

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? WOD for Tuesday 071911 – Click Here For Today’s Schedule Weighted Pullups 4 sets of 5 as heavy as possible — Rest– AMRAP in 20 minutes: 5 Burpees 10 Situps 15 Box Jumps (24/20) Post Front Squat
Read More

Is It That Hard To Clean Up?

Nutrition Q&A Session This Saturday! 12-1pm! WOD for Monday 071811 – Click Here For Today’s Schedule Front Squat Warmup, then 3-3-3 — Rest– 6 Rounds For Time: 6 Full Snatch (115/75) 6 Six Count Burpees Post Front Squat Loads and Metcon Time to Comments For the st
Read More

Ass Slap Happy

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071711 – Click Here For Today’s Schedule Skill: At Coach Paul’s discretion — Rest– Kristen’s Birthday WOD For Time: 200m Sandbag Carry 15 Ground to Overhead (135/95) 30 Sledgehammer Swin
Read More

Get On Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each side –Rest– In teams of two, complete an 800 meter walk. Teammates will alternate roles between Farmer’s Walk (52/35
Read More

Cleanin' Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Friday 071511 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Jumping Chest to Bar Pullups DB Shoulder To Overhead (as heavy as possible) Post Clean Loads and M
Read More