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Daily Workouts

Saturday Fun With Thrusters And Burpees

WOD for Saturday 1000309 — Today’s Schedule — Click Here For Time: 50 Thrusters 50 Burpees Post Loads and Time To Comments  This WOD should be completed in 8-12 minutes.  Scale loads accordingly to allow you to finish within this time frame to maximize power output a
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Row For Your Life!

WOD for Friday 1000209 — Today’s Schedule — Click Here Frpnt Squats 3-3-3-3-3 –Rest– For Time: Row 2K Post Loads and Time To Comments  **SURVEY QUESTION OF THE WEEKEND** Would you rather Row 2000m or Run 5K?  And why?  Post answers to comments. MUST READ
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Let's Get Nasty

   WOD for Thursday 1000109 — Today’s Schedule — Click Here “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Time To Comments  This is s CrossFit Benchmark WOD. Sub for muscle ups is assisted muscle ups or 4 pullu
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Make Your Olympic Pitch

   WOD for Wednesday 090930 — Today’s Schedule — Click Here Split Jerk 3-3-3-2-2-2-1-1-1 Post Loads To Comments  **SURVEY QUESTIONS OF THE DAY** Do you split jerk on your left or right foot?  Can you even tell the difference?  Post answer to comments. MUST READ ARTIC
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Tabata Something Different

WOD for Tuesday 090929 — Today’s Schedule — Click Here “Tabata Something Different” Complete 8 intervals each of 20 seconds of work followed by 10 seconds of rest where the intervals are: Pushups Overhead Squats (45/25) Kettlebell Swings (35/25) Wall Ball
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Weekend "Clean"Up

Thanks to everyone who came out Saturday for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE   WOD for Monday 090928 — Today’s Schedule — Click Here Snatch 3-3-3-3
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I Got in A Fight Yesterday

Thanks to everyone who came out for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE    WOD for Sunday 090927 — Today’s Schedule — Click Here Press 5-5-5 Rest–
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Who Do You Fight For?

Fight Gone Bad IV is TODAY!   It is not to late to participate or raise funds! WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   Heats of Fight Gone Bad will run from 9am – Noon.    *NOTE* - We will not hold any regularly scheduled WODs today.  Everyone is encouraged to
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Autumn Cleaning

Only 2 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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800m Sandwich

Only 3 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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