Daily Workouts | CrossFit Durham - Part 174
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Daily Workouts

Push'n, Power'n, Split'n

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Wednesday 041112 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 Pullups 15 KB Swings (52/35) Post Jerk Loads and Workout Time t
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Turkish Delight

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Tuesday 041012 — Click Here For Today’s Schedule Turkish Situps 2-2-2-2-2-2 –Rest– 3 Rounds For Time: 10 Snatch (135/95) Run 400m Post Turkish Situp Loads and W
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It's A Slam Dunk

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Monday 040912 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 5 DB Burpees (40/25) 10 Ball Slams (30/20) Post Back Squat Loa
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Bunny Hop

HAPPY EASTER! WOD for Sunday 040812 — Click Here For Today’s Schedule Take 10-12 minutes to establish a Max Height Box Jump Then take 10-12 minutes to establish a Max Distance Broad Jump –Rest– In teams of two: 200m sprint; tag your partner & after both have run,
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Cindy 1.5

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Saturday 040712 — Click Here For Today’s Schedule 1 Arm DB/KB Press 3-3-3-3-3 –Rest– “Cindy 1.5” In teams of two, alternating rounds, AMRAP in 15 minutes: 4 Che
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A Complex Jerk

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Friday 040612 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 5 Rounds: 1 Power Clean, 3 Jerk (75% 1RM C&J) 1 Power Clean, 2 Jerk 1 Power Clean,
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Complex Cleaning

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Thursday 040512 — Click Here For Today’s Schedule 2 Clean Pulls + 2 Power Clean (1 set) 2 rounds of 3 sets (70% 1RM) 3 rounds of 2 sets (80% 1RM) –Rest– For Tim
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Dipping Dots

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Wednesday 040412 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– 5 Rounds: Max Dips (rings, bar, or parallettes) Run 200m Rest 2 minutes Post Dead
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Smooth And Steady

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Tuesday 040312 — Click Here For Today’s Schedule Turkish Get Up 1-1-1-1-1-1-1-1 –Rest– For Time: 10 Muscle Ups 10 Snatch (95/65) 8 Muscle Ups 8 Snatch 6 Muscle
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I hate it when there's a tiger in my bathroom

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Fro
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