410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Little Orphan "Annie"

Day 2 of the 2010 CrossFit Games NC/SC Sectionals! Go Allison, Ashley, and Mitchell! Durham Indoor Rowing Trials! Registration Deadline March 13th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD
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Maxed Out

Good luck to Coaches Ashley, Allison, and Mitchell this weekend at the CrossFit Games NC/SC Sectionals! Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9
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Carrying Heavy Stuff

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Friday 030510 – Click Here For Today’s Schedule Push Press/Push Jerk 5 reps @ 55
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Kettlebell Krunch

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Thursday 030410 – Click Here For Today’s Schedule 50-40-30-20-10 Rep Rounds For
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Tabata These

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 – Click Here For Today’s Schedule Clean Perform 20 reps at 75%
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Dawn Of The Deads

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Tuesday 030210 – Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65%
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Fresh Start

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Monday 030110 – Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM
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Roller Coaster

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 022810 – Click Here For Today’s Schedule Weighted Dips 1-1-1-1-1 -Rest– For Time
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DIRT Prep

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Saturday 022710 – Click Here For Today’s Schedule For Time: Row 1000m –Rest– 3 Ro
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Overhead and Heavy

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 – Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @
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