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Daily Workouts

Pick Your Poison

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Tuesday 1001309 — Today’s Schedule — Click
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Discover The Hero Within

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Monday 1001209 — Today’s Schedule — Click H
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True Down To The Core

ANNOUNCEMENT: Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th! Who will be the “Fittest In Carolina”? WOD for Sunday 1001109 — Today’s Schedule — Click Here For Time: 21-18-15-12-9-6-
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Your Arms Will Be Smoked

ANNOUNCEMENT: Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th! Who will be the “Fittest In Carolina”? WOD for Saturday 1001009 — Today’s Schedule — Click Here Snatch 3-3-3-3 –Re
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A Lil' Bit Of Cindy's All I Need

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Friday 1000909 — Today’s Schedule — Click Here For Time: Run 400m 5 Rounds of “Cindy” (5 pullups, 10 pushups, 15 air
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Lucky Sevens

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Thursday 1000809 — Today’s Schedule — Click Here Clean 3-3-3-3 –Rest– AMRAP in 12 minutes: 7 Med Ball Cleans (20/12)
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Fran Is Easy Compared To This

WOD for Wednesday 1000709 — Today’s Schedule — Click Here With a continuously running clock, do 1 Thruster the first minute, 2 pullups the second minute, 3 Thrusters the third minute, 4 pullups the fourth minute….continuing in this pattern as long as possible. 
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Tearing Down A KB Pyramid

WOD for Tuesday 1000609 — Today’s Schedule — Click Here Deadlift 3-3-3-3-3 –Rest– 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Kettlebell Swings (52/35) Sprint 100m Post Time To Comments  This WOD should be completed in 6-8 minutes.  Scale loads accordingly to all
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Covered In Filth

WOD for Monday 1000509 — Today’s Schedule — Click Here “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pullups 50 KB Swings (45/25) 50 Walking Lunges 50 Knees To Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball (20/12) 50 Burpees 50 Double Un
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Saturday Fun With Thrusters And Burpees

WOD for Saturday 1000309 — Today’s Schedule — Click Here For Time: 50 Thrusters 50 Burpees Post Loads and Time To Comments  This WOD should be completed in 8-12 minutes.  Scale loads accordingly to allow you to finish within this time frame to maximize power output a
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