410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Ch-Ch-Ch-Ch-Chipper

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule  For Time: 30 Burpees 15 Deadlifts (22
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Power Cleaning

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 051810 – Click Here For Today’s Schedule  Hang Power Clean Perform 12 reps at 85%
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Off The Ground And Heavy

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule  Deadlift 3 reps @65% 1RM 3 reps @70% 1RM
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Snatch And Run

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule  Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3
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Bodyweight Bonanza

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule  “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments       Scale the mo
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Row Round The World

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule  Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest
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Drive Those Hips

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 051310 – Click Here For Today’s Schedule  Back Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– For max re
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Splitting Up Clean And Jerks

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule  Cleans Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang P
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Accuracy And Agility

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Tuesday 051110 – Click Here For Today’s Schedule  For Time: 30 DB Thrusters (35/27) 60 Double Unders 10 Burpees 20 DB Thrusters 40 Double Unders 20 Burpees 10 DB Thr
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Drill Press

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule  Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time
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