Daily Workouts | CrossFit Durham - Part 175
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Snatch Accessories

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available. WOD for Sunday 100712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for
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Kelly Services

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available. WOD for Saturday 100612 – Click Here For Today’s Schedule In teams of two, complete as many
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Take a Knee

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM       1-1-1
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Time To Step It Up

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available. WOD for Thursday 100412 – Click Here For Today’s Schedule Hang Clean – 85% 1RM       
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Elbows High And Tight

FREE Nutrition Q&A – Saturday, October 13th at noon  Register here WOD for Wednesday 100312 – Click Here For Today’s Schedule Front Squat – 80% 1RM                      3-3-3-3-3        –Rest– AMRAP in 8 minutes: 7 Double Thrusters (40/25) 7 Ball Slams (30/
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Pullin and Snatchin

FREE Nutrition Q&A – Saturday, October 13th at noon  Register here WOD for Tuesday 100212 – Click Here For Today’s Schedule Snatch Pulls – 100% 1RM                     2-2-2-2-2          Snatch – 80% 1RM                    10×1 –Rest– Every minut
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A New Dawn, New PR

Thanks to everyone who came for the 2nd Annual Xander Tribute Workout yesterday benefiting The Animal Protection Society of Durham! We raised over $1500 yesterday!  If you’d still like to contribute you can do so here. WOD for Monday 100112 – Click Here For Today’s Schedule Back
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2nd Annual Xander WOD

Join us TODAY at 10am, 11am, and 12pm for our 2nd Annual Xander Tribute Workout benefiting The Animal Protection Society of Durham! If you can’t attend but would like to donate you can do so here. “A dog is the only thing on earth that loves you more than he loves himself.” —Jos
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Fall Chipper

FREE Gymnastics Seminar TODAY @ Noon for all CFD Athletes Register here WOD for Saturday 092812 – Click Here For Today’s Schedule For Time: 100 Double Unders 75 KB Swings (52/35) 50 Pushups (hand release) 100 Air Squats 75 Situps 50 Pullups Post Workout Time to Comments COMMUNIT
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High Falutin

FREE Gymnastics Seminar TOMORROW @ Noon for all CFD Athletes Register here WOD for Friday 092812 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– 4 Rounds For Time: 10 KB High Pulls (52/35) – each arm 20 American KB swings Run 200m Post Clean Loads
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