Daily Workouts | CrossFit Durham - Part 176
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Tiger Chase

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday!  Time is running out to sign up!  More info WOD for Monday 020612 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– For Time: 40 Back Squat (1x bodyweight) Run 800m Post Overhe
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Super Sunday

The 2nd Annual Valentine’s Day Couples Throwdown returns next Saturday!  Time is running out to sign up!  More info WOD for Sunday 020512 — Click Here For Today’s Schedule Kipping Pullups 5 minutes – Perform as many snatches as possible (use heaviest safe load and sw
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Livin Like Cavemen

Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf.  Bring your lunch and pull up a chair! The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Time is running out
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Cleaning With Power

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lun
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Muscle Bound

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Thursday 020212 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice Muscle Ups, transitions, or linking MUs togeth
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Slammer

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Wednesday 020112 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– AMRAP in 8 Minutes: 3 Push Press (use 75%
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Turkey Lurkey Do

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Tuesday 013112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For T
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Step Up To The Bar

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Monday 013012 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Deadlifts (225/155) 1
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Mini Ironman

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Sunday 012912 — Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds For Time: Row 500m Run 400m Pos
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Change Of Plans

We are hosting Greg Amundson and the CrossFit Goal Setting Course today.  All classes today will be held in the park behind the gym.  The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s
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