Daily Workouts | CrossFit Durham - Part 177
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

CF Open WOD 12.3

We will be doing CF Open WOD 12.3 TODAY at 9am and 10am!  If you are unable to attend this morning you must speak with Dave or Sarah Glass immediately to make arrangements to get your score validated.  The gym will NOT be available for any Open WODs tomorrow. WOD for Saturday 031012 &
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Pregame Prep

Nutrition Q&A TOMORROW with Dr. Peters Click here for more info WOD for Friday 030912 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– Complete 5 Rounds: 3 Snatch Pulls 3 Power Snatch 3 Snatch Push Press Rest 2 minutes between sets Post Power Sna
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Playground Fun

Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Thursday 030812 — Click Here For Today’s Schedule Play on the Rings Work on ball ups, inversions, skin the cats, and levers –Rest– AMRAP in 15 minutes: Run 200m 3 Muscle Ups 6 Overhead Squats
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Whips And Chains

Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Wednesday 030712 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 30 Double Unders 15 Kettlebell Swings (52/35) Post Pullups Loads and Workout Rounds to Comm
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Barbarians At The Gate

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Tuesday 030612 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: 3 Weighted Pull Ups Max Rep Power Cleans 75%-80% of 1RM Pos
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Viking Power

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 10 Box Jumps (24/20) 10 Ring Pushups 10 Toes To Bar Post Front Squat Loads and Workout
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Hamstrung

CF Open Workout 12.2 TODAY at NOON!  If you haven’t done it yet or want a redo today at noon is your last chance to do it to get your score validated by CFD.   WOD for Sunday 030412 — Click Here For Today’s Schedule KB High Pulls and KB Snatch Practice –Rest– F
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CF Open WOD 12.2

CF Open Workout 12.2 TODAY from 9-11am!  All CFD athletes are welcome…you don’t have to be registered for the Open to do today’s workout! WOD for Saturday 030312 — Click Here For Today’s Schedule CF Open WOD 12.2 Proceed through the sequence below completing as
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Homecoming Queen

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Friday 030212 — Click Here For Today’s Schedule Clean 3-3-3-1-1-1 –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 2-4-6-8-10-12-14-16-18-2
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Daydream Believer

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Thursday 030112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– AMRAP in 20 minutes: 5 Pullups 10 Situps 15 Air Squats
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