Daily Workouts | CrossFit Durham - Part 177
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

The Lark

Rowing Basics 101 Course this Saturday at 10am!  Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength
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Bottoming Out

Big THANKS to everyone who came out for Fight Gone Bad 6 yesterday! WOD for Sunday 091811 – Click Here For Today’s Schedule Skill: Running Mechanics Drills –Rest– Bottom to Bottom Tabata Squats Run 1 mile Post Squats Completed and Mile Time to Comments For the condit
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Fight Gone Bad 6

Fight Gone Bad 6 is TODAY!  We still need your help!  Sign up here You must be registered and raise some funds to participate (19 athletes so far)  – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.  We are able to run heats of 9 athletes at a time. 
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Toe The Bar

Fight Gone Bad 6 is coming TOMORROW!  We still need your help!  Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Friday 091611 – Click Here For Today’s
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Swingin Shuttles

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Thursday 091511 – Click Here For Today’s Sche
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Face Off

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3
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Ring Around The Collar

Today’s 11:30 Class is CANCELLED! Sorry for the late notice! Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Tuesda
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One Armed Bandit

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Monday 091211 – Click Here For Today’s Schedule Hang Snatch 1-1-1-1
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Never Forget

Never Forget Fight Gone Bad 6 is coming NEXT SATURDAY!  We need your help!  Sign up here WOD for Sunday 091111 – Click Here For Today’s Schedule “Small” 3 Rounds For Time: Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m Post Time To Comments U.S. Army Staff Sergeant Marc Smal
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Farming Partners

Fight Gone Bad 6 is coming NEXT SATURDAY!  We need your help!  Sign up here WOD for Saturday 091011 – Click Here For Today’s Schedule Ring Inversions 20 minutes of practice going upside down –Rest– 800m Partnered Farmer’s Carry Teams of two must move as much weight a
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