Daily Workouts | CrossFit Durham - Part 177
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

1 Armed Bandit

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Friday 042012 — Click Here For Today’s Schedule Power Snatch 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 1-arm KB Push Press (each side) 200 Single U
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Heavy Annie

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Thursday 041912 — Click Here For Today’s Schedule Split Squats 2-2-2-2-2-2 –Rest– “Heavy Annie” For Time: 50 Double Unders 5 Clean &am
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Dirty Diana

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Wednesday 041812 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Hand
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Gotta Keep Your Chin Up

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 041712 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– AMRAP in 12 minutes: 5 Chest to Bar Pullups 10 Pi
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Hip Drivin Couple

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Monday 041612 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 21-15-9 Reps For Time: Back Squats (225/155) KB Swings (70/52) Post
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Cardio Pyramid

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Sunday 041512 — Click Here For Today’s Schedule Plank Holds –Rest– For Time: Run 400m 50 Squats 40 Situps 30 Double Unders 20 Pushups 10 Overhead
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Doubled Couplet

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Saturday 041412 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– In teams of two, alternating rounds, with each partner comp
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Thrusterin, Thrusterin

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Friday 041312 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 9-6-3 Reps For Time: Thruster (165/115) Muscle Ups Post Clean Loads and Workout Time to
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Hangman Running

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Thursday 041212 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds For Time: 20 Box Jumps (24/20) 15 Wall Ball (20/14) 1
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Push'n, Power'n, Split'n

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Wednesday 041112 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 Pullups 15 KB Swings (52/35) Post Jerk Loads and Workout Time t
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