410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Two Weaknesses In One

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Friday 090904 — Today’s Schedule — Click Here Press Warmup:  3-2-2 Work: 1-1-1 –RestR
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Prison Break

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Thursday 090902 — Today’s Schedule — Click Here 10 Rounds For Time: Sprint 100m 10 Pullups Pos
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Heavy Health Lifts

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1475 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090902 — Today’s Schedule — Click Here Deadlift Warmup: 3-2-2 Work:  1-1-1 –Re
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New Month, New PR's

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Tuesday 090901 — Today’s Schedule — Click Here Back Squat Warmup: 3-2-2 Work:  1-1-1 –Re
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Four Legged Ladder

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Monday 090831 — Today’s Schedule — Click Here For Time: 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Wa
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Trekking Up A Mountain

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Power Times Two

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Max Rep Countdown

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1300 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Lucky Seven

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Death By Two Swords

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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