Daily Workouts | CrossFit Durham - Part 178
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Time Trials

Did you pick up your hoodie yet? Pilates For CrossFit Class TODAY at Noon! WOD for Saturday 110511 – Click Here For Today’s Schedule Time Trials You have one hour to complete each of the following for time: Row 500m Run 400m 100 Pullups 100 Pushups 100 Situps You can choose the
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Over Your Head

Hoodies Are In! Pilates For CrossFit Class TOMORROW at Noon! WOD for Friday 110411 – Click Here For Today’s Schedule OHS and Snatch Drills and More –Rest– Run 800m 12-9-6 For Time: Power Snatch (115/75) Burpees Run 800m Post Workout Time to Comments For the skill seg
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Tabata Fight Gone Bad

Hoodies Are In! Pilates For CrossFit Class This Saturday at Noon! WOD for Thursday 110311 – Click Here For Today’s Schedule KB Swings and High Pulls Practice –Rest– Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Per
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Clean All The Things

Pilates For CrossFit Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Complet
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Everybody Say Jump, Jump

Come work off your Halloween candy today! WOD for Tuesday 110111 – Click Here For Today’s Schedule Handstands and Handstand Pushups Take 20 minutes to practice Handstands against the wall and HSPUs if you’re able –Rest– For Time: Run 400m 5 Rounds:  15 Jumping
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Jedi Knight

HAPPY HALLOWEEN!  Come workout today or you will be “destroyed”! WOD for Monday 103111 – Click Here For Today’s Schedule Double Unders Take 20 minutes to practice your Double Unders (see videos below for some tips) –Rest– 4 Rounds For Time: 40 Double Unde
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Partner Thriller

THANKS TO EVERYONE WHO CAME TO THE HALLOWEEN PARTY!   WOD for Sunday 10311 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of: 20 KB Swings (52/35) 20 Hand Release Pushups Run 4
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Pre-Halloween Spooktacular

HALLOWEEN PARTY TONIGHT @9pm!  RSVP here WOD for Saturday 102911 – Click Here For Today’s Schedule 3 Round For Time: 60 Double Unders 40 Situps 20 Pullups Post Workout Time to Comments For the workout, sub parallette jumps for DU’s and scale pullups as necessary.  Scale up
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Clean Up Nice

HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Friday 102811 – Click Here For Today’s Schedule Clean 1st position – 1-1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– AMRAP in 8 Minutes: 5 Power Clean (155/105) 10 Burpees Post Clean Loads and Workout Rounds to Comm
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Stop The Press!

HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Thursday 102711 – Click Here For Today’s Schedule Press 5-5-5-5-5 –Rest– For Time: 30 Back Squats (225/185) Row 1000m Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets of 5 rep Ov
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