Daily Workouts | CrossFit Durham - Part 178
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

No Rest For The Weary

Labor Day WODs TODAY at 9 and 10am!  Special Bootcamp Workout at 9am with Coach Ashley! The gym will be very busy today.  Please – NO alternate WODs or lifting in the main room. WOD for Monday 090312 Complete each of the following for time: 100 Air Squats 100 Pushups Row 500m Ru
Read More

Pushup and Go

Labor Day WODs tomorrow at 9 and 10am!  Special Bootcamp Workout at 9am! WOD for Sunday 090212 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps Chinups 3 sets of 8 reps –Rest– 2 Rounds For Time: 10 Pushups Sprint 100m 15 Pushups Sprint 80m 20
Read More

Boxed In

Need help with your gymnastics?  Join Coach Allison for a FREE Seminar TODAY (12-2)! Open to all CFD athletes!  Register here WOD for Saturday 090112 – Click Here For Today’s Schedule Back Squat (75% 1RM) 10 sets of 2 reps –Rest– 9 Rounds For Time: 5 KB Thrusters (50
Read More

Heavy Nancy

Need help with your gymnastics?  Join Coach Allison for a FREE Seminar TOMORROW! Open to all CFD athletes!  Register here WOD for Friday 083112 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 5 Rounds For Time: Run 400m 15 Over
Read More

They're Running Out Of You

Need help with your gymnastics?  Join Coach Allison for a FREE Seminar THIS SATURDAY! Open to all CFD athletes!  Register here WOD for Thursday 083012 – Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– AMRAP in 8 minutes: 5 Power Cleans to Push Press (1
Read More

Hung Dead

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Wednesday 082912 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– 12-9-6 Reps For Time: Clean (185/105) D
Read More

Man vs. Wild

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Tuesday 082812 – Click Here For Today’s Schedule Overhead Squat Establish 1RM –Rest– 5 Rounds For Time: 20m Bear Crawl – Craw
Read More

Max Repped

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Monday 082712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps at 100% 1RM Clean 8-10 reps at 80% 1RM –Rest– 5 Rounds
Read More

A Homecoming Of Sorts

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Sunday 082612 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 reps Pullups 3 sets of 8 reps –Rest– 4 Rounds For Tim
Read More

Balled Up

Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Saturday 082512 – Click Here For Today’s Schedule Playing on the Rings Ball Ups, Inversions, Skin the Cats –Rest– Every 5 minutes for 15 minutes
Read More