410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Four Legged Ladder

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Monday 090831 — Today’s Schedule — Click Here For Time: 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Wa
Read More

Trekking Up A Mountain

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
Read More

Power Times Two

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
Read More

Max Rep Countdown

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1300 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
Read More

Lucky Seven

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
Read More

Death By Two Swords

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
Read More

Thrusting and Pulling Heavy Things

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Bootc
Read More

Double Your Pleasure, Double Your Pain

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!   WOD for Monday 090824 — Today’s Schedule — Click Here 5 Rounds of: 21 Box Jumps  9 Burpees Rest exactl
Read More

Place Your Bets

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register and help us meet our goal of $10,000!   Click here to register for our Team  WOD for Sunday 090823 — Today’s Schedule — Click Here “Black Jack”
Read More

Jump Around

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Saturday 090822 — Today’s Schedule — Click Here Front Squat 3-3-3 –Rest–  10 Rounds For Time: 10 Deadlifts (135/
Read More