Daily Workouts | CrossFit Durham - Part 178
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Run, Forrest, Run

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule  “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situp
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Shin Guards

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:   5 sets of 2 Re
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Thrust And Run

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule   Press Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:   2
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New Month, New PRs

Bootcamps begin again on Monday, June 7th! EARLY BIRD Discount extended to TODAY!  SAVE 10%!  WOD for Tuesday 060110 – Click Here For Today’s Schedule  Back Squat Determine 1 Rep Max Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 at
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Memorial Day "Murph"

Happy Memorial Day! There will be one WOD today at 9am.  All other WODs are cancelled. WOD for Monday 053010 “Murph” For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Wear body armor or a 20lb weighted vest Post Time to Comments After running the first
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Last Stand

Good luck to Ashley and Allison competing this weekend in the CrossFit Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps begin again on Monday, June 7th! Register by TOMORROW and SAVE 10%!  WOD for Sunday 053010 – Click Here For Today’s Schedule  
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Elbows In And Up

Good luck to Ashley and Allison competing this weekend in the CrossFit Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps begin again on Monday, June 7th! Register before May 31st and SAVE 10%!  WOD for Saturday 052910 – Click Here For Today’s Schedul
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Spending Eternity In "L"

Good luck to Ashley and Allison competing this weekend in the CrossFit Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%!  WOD for Friday 052810 – Click Here For Today’s Sched
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Chipping Out

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule  Run 400m 10 Med Ball Cleans 10 DB
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Dead As A Doornail

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 052610 – Click Here For Today’s Schedule  Deadlift Determine your 1RM ̵
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