Daily Workouts | CrossFit Durham - Part 178
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Ease Off The Accelerator

Nutrition Q&A Session — THIS SATURDAY, 12-1:30pm – FREE! WOD for Thursday 032411 – Click Here For Today’s Schedule Press (Week 4 – Deload Week) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– “Helen” 3 Rounds F
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Double Trouble

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Wednesday 032311 – Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– 4 Rounds For Time: 20 Burpees Row 500m Post Metcon Time to Comments For
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Straight Up Baller

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Tuesday 032211 – Click Here For Today’s Schedule Ball Ups 50 Strict Reps –Rest– AMRAP in 12 minutes: 9 DB Thrusters (35/22) 12 Box Jumps (24/20) Post Back Squat Loads Number of Rounds Comple
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Spring Awakening

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 032111 – Click Here For Today’s Schedule Back Squat Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” ̵
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Throw and Pull

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 032011 – Click Here For Today’s Schedule Bench Press Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” R
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Let The Games Begin

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar TODAY! Nutrition Q&A Session — Saturday, March 26th – FREE! We will run the CrossFit Open WODs this morning between 9am and 11am starting roughly every 20 minutes.  Everyone is invited and encourage
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Death Becomes Her

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar TOMORROW! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Friday 031811 – Click Here For Today’s Schedule Lunges 100 per leg –Rest– “Death By Pullup” Perform 1 p
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Snatches and Deadlifts and Rowing, oh my

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Thursday 031711 – Click Here For Today’s Schedule Snatch – Work up to a heavy single Deadlift Warmup:  Perform 5 reps @40%
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Goin' For Broke

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Wednesday 031611 – Click Here For Today’s Schedule  Press Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM”
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Like A Piece Of Iron

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Tuesday 031511 – Click Here For Today’s Schedule  Iron Cross Take 20 minutes to practice Iron Cross Check out the videos h
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