410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Jump It Out

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 – Click Here For Today’s Schedule  L-Sits Hold for a total of 60 se
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Holding It Up

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Wednesday 040710 – Click Here For Today’s Schedule  Ring Pushups 4 Sets of Max Reps
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Dead Ball Foul

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Tuesday 040610 – Click Here For Today’s Schedule  For Time: 12 Deadlifts (225/155)
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Upside Down And Heavy

GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL SATURDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Monday 040510 – Click Here For Today’s Schedule  Handstand Pushups  4 Sets of Max Reps –Re
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Benchmark Week — "Elizabeth"

GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL YESTERDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Sunday 040410 – Click Here For Today’s Schedule  “Elizabeth”  21-15-9 Rep Rounds Fo
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Benchmark Week — CrossFit Total

CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today!  FREE COMMUNITY WORKOUT STILL ON AT 11am! CrossFit Total –   Back Squat 1RM Press 1RM Deadlift 1RM Your CrossFit Total is the sum of your best of 3 attempts of each
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Benchmark Week – "Fran"

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040210 – Click Here For Today’s Schedule  “Fran”  21-15-9 Rep Rounds For Time Of: Barbell Thruste
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Benchmark Week – "Vera"

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 0401110 – Click Here For Today’s Schedule  “Vera”  21-15-9 Rep Rounds For Time Of: Barbell Curl
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Benchmark Week – "Lynne"

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Wednesday 033110 – Click H
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Benchmark Week – Day 2

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Tuesday 033010 – Click Her
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