Daily Workouts | CrossFit Durham - Part 179
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Devil In A Blue Dress

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule  Skill:  Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25
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Upside Down You Turn Me

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule  Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pull
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Jumpin and Snatchin

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 — – Click Here For Today’s Schedule  Snatch Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box J
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Hip Drive Max Out

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Ti
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Against The Tide

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Sunday 082210 — – Click Here For Today’s Schedule  Skill:  Kipping Pullups Metcon: For Time: Row 2K Post Number of Reps Completed to Comments Strength segments this week will be replaced by R
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Bodyweight Fight

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Saturday 082110 — – Click Here For Today’s Schedule  Skill:  Ring Dips Metcon: 3 Rounds.  1 Minute at each station.  No rest between stations or between Rounds. Ring Dips Air Squats Pushups Situ
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Choose Your Weapon

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Friday 082010 — – Click Here For Today’s Schedule  Skill:  Pistols Metcon: AMRAP in 15 Minutes of: 5 Power Cleans (135/95) 10 Pistols – 5 each leg 15 Double Unders Post Number of Rounds Co
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Dumbbell Diane

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 081910 — – Click Here For Today’s Schedule  Skill:  Handstand Pushups/Handstand Holds Metcon: 21-15-9 For Time: Deadlifts (225/155) DB Push Press (35/22) Post Time to Comments Strength
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Cleaning Power

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 — – Click Here For Today’s Schedule  Skill:  Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be
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Dynamo

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Tuesday 081710 — – Click Here For Today’s Schedule  Skill:  Kipping Pullups Metcon: 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Pullups Dynamic Pushups KB Swings (52/35) Post Time to Comments Strength segments this we
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