Daily Workouts | CrossFit Durham - Part 179
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Flye, Flye Away

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Thursday 082312 – Click Here For Today’s Schedule Bench Press – narrow grip Establish 1RM –Rest– 15-10-5 Reps For Time: Hang Po
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Running From Jackie

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Wednesday 082212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– Run 8
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Rotary Dial

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Tuesday 082112 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 15-12-9 Reps For Time: Push Jerk (13
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It's Sumoooooo Time

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *A
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Time To Get Filthy

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees
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2012 Bull City Barbell Open

We are hosting the 2012 Bull City Barbell Open today!  All classes will be held outside in Old North Durham Park behind the gym.  There are no indoor workouts or open gym times today. Spectators are FREE!  Come watch some local athletes lift heavy!   WOD for Saturday 081812 ̵
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Retro Week WOD #7

CFD Celebrates Our 4 Year Anniversary This Week! Today is our final “Retro WOs” of the week!  Hope everyone had fun! WOD for Thursday 081712 – Click Here For Today’s Schedule “The Durham 150” 20 Pullups 25 Deadlift (135/95) 15 Floor Wipers 25 Pushups 20 Box Jumps (24
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Retro Week WOD #6

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Wednesday 081612 – Click Here For Today’s Schedule Not For Time: Press 5-5-5-5 Push Press 3-3-3-3 Push Jerk 1-1-1-1 Post Time to Comments This WOD was first programmed at
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Retro Week WOD #5

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081512 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Hang Clean (75/55) 10 Overhead Squat 10 Box Jumps (20”) Post Time to Comments This WOD was first pr
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Retro Week WOD #4

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081412 – Click Here For Today’s Schedule AMRAP in 12 minutes: 12 DB Clean and Jerks (25/15) Run 400m Post Time to Comments This WOD was first programmed at CFD on
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