Daily Workouts | CrossFit Durham - Part 179
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Powering Up

The 2012 CrossFit Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD IS 7 MIN AMRAP: BURPEES! We will be doing this
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Game On

The 2012 CrossFit Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing th
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Open Season

The 2012 CrossFit Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing th
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Almost Open

The Durham Indoor Rowing Trials return Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Tuesday 022112 — Click Here For Today’s Schedule Double Unders 5-5-5-3-3-3 –Rest– For Time: Run 1600m 50 Box Jumps (24/20) – no rebound Run 800m 30
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Upfit

The Durham Indoor Rowing Trials return next Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 5 Power Clean (155/105) 10 Pushups 15 Pullup
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40/40 Club

The Durham Indoor Rowing Trials return next Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Sunday 021912 — Click Here For Today’s Schedule Every minute, on the minute, for 40 minutes: 3 Burpees 5 Box Jumps 7 KB Swings (25/18) Post Time for Each
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Shuttle Discovery

Caleb Ward is here TODAY!  There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Saturday 021812 — Click Here For Today’s Schedule Sprints Five 300 yard shuttle sprints *Rest 5 minutes between efforts *300 yard shuttle runs a
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Dueling Pistols

Caleb Ward will be here TOMORROW!  There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Friday 021712 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 30 Rounds For Time: 1 Pistol – right 1 Pistol
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Life Support

Caleb Ward will be here in TWO DAYS!  There are just 4 spots left for this day long seminar…and it’s only $100! Register here WOD for Thursday 021612 — Click Here For Today’s Schedule Ring Supports/Ring Dips Practice stabilizing on the rings in various positions and
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Big Jerk Loads

Caleb Ward will be here Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clea
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