Daily Workouts | CrossFit Durham - Part 179
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Smooth And Steady

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Tuesday 040312 — Click Here For Today’s Schedule Turkish Get Up 1-1-1-1-1-1-1-1 –Rest– For Time: 10 Muscle Ups 10 Snatch (95/65) 8 Muscle Ups 8 Snatch 6 Muscle
Read More

I hate it when there's a tiger in my bathroom

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Fro
Read More

March 32nd

Thank you to everyone who came out yesterday in support of injured Raleigh Police Officer, Adam Young.  WOD for Sunday 040112 — Click Here For Today’s Schedule As many rounds as possible in 32 minutes: Push Press (155/105) – 1 rep Ring Dip – 2 reps Inverted Burpee &#
Read More

Servabo Fidem

This morning we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   You can still register here for $25 and get a t-shirt. You can also donate whatever you wish in cash this morning. WOD for Saturday 033112 — Click Here For Today’s Sched
Read More

A Little Extra

Tomorrow we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here. You can also donate whatever you wish on Saturday morning. WOD for Friday 033012 — Click Here For Today’s Schedule Power Clean 3-3-3
Read More

Doin The Splits

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here. You can also donate whatever you wish on Saturday morning WOD for Thursday 032812 — Click Here For Today’s Schedule
Read More

Blame Sarah

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here WOD for Wednesday 032712 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– 3 Rounds For Ti
Read More

Bodyweight Endurance

This Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details here WOD for Tuesday 032612 — Click Here For Today’s Schedule Handstand Pushups/Muscle Ups –Rest– For Time: Run 800m 5 Han
Read More

Squattin' Heavy

 On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details here WOD for Monday 032512 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– Complete 5 rounds:  30 Seconds M
Read More

CF Open WOD 12.5

We will be doing the CF Open WOD 12.5 this morning at 9 and 10am.  If you are competing in the Open and don’t come at this time you must arrange a time with Sarah Glass to get your score validated. WOD for Saturday 032412 — Click Here For Today’s Schedule CF Open WOD 12.5 Post S
Read More