Daily Workouts | CrossFit Durham - Part 179
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Suprise Party

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 — – Click Here For Today’s Schedule  Benchmark Suprise   Post Results To Comments For today’s WOD we will pull one Benchmark WOD from a hat at the beginnin
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Don't Rush Your Snatch

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– “Annie” 50-40-30-20-
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Dirty Woman

The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details:  www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– 
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Row, Run, Repeat

The 2010 Carolina Fitness Challenge is coming December 11th! WOD for Wednesday 092910 — – Click Here For Today’s Schedule  For Time: 5 Rounds For Time Row 500m Run 400m  Post Time To Comments *SURVEY QUESTION OF THE DAY* Would you be interested in a gym Halloween party on Saturd
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Jumping Jack Flash

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 3 reps  –Rest– For Time: 25-20-15-10-5 Box Jumps (24/20) Burpees  Post Pullup Loads and Metcon Time To Comments F
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We're Swingin' Baby

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule  Push Press Warmup:  3 reps @40/50/60/70% 1RM  Work:  5 sets of 3 reps @80% 1RM –Rest– One minute on, one minute off for 10 minutes: 30 KB Swi
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The Morning After The Fight

Thanks to everyone who came out for Fight Gone Bad 5  yesterday!!  We had over 50 athletes complete the WOD!  Donations are still possible until October 1st — click here to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  WOD for Sunday 092610 — – Click
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Fight Gone Bad 5

Fight Gone Bad 5  is TODAY!  If you can’t attend please consider donating to our team to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon.  If you haven’t p
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Press It, Pull It

Fight Gone Bad 5  is TOMORROW!  If you can’t attend please consider donating to our team to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  Heats will begin tomorrow morning around 9:20 and run til everyone has finished.  If you haven’t previously join
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Dippin' Dots

Fight Gone Bad 5 — JUST 2 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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