410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Going Up

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event!  Don’t be late….events will begin at 9am! ALL Spectators must register to attend!  Registration is
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Weighed Down

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event!  Don’t be late….events will begin at 9am! ALL Spectators must register to attend!  Registration is
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I've Got The Power

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event!  Don’t be late….events will begin at 9am! ALL Spectators must register to attend!  Registration is
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Rowing Over The Falls

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMB
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Lumberjack 20

LUMBERJACK 20 TRIBUTE WOD - TODAY This Saturday, we will participate with the greater CrossFit community in a display of solidarity with Lumberjack CrossFit at Ft. Hood, TX to honor four of their members who were tragically lost in the shootings at Ft. Hood.  Please come out to our 9a
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Ouch, My Legs

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMB
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Cleaning Up

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMB
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Heavy, Heavier, Heaviest

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMBERJACK 20 TRIBUTE WOD – Saturday, December 5th This Satu
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December Nastiness

UPDATE:  ATHLETE REGISTRATION IS CLOSED  for the Carolina Fitness Challenge! Spectators may register until the day of the event! WOD for Tuesday 120109 – Click Here For Today’s Schedule “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups (sub assisted muscl
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The Farmer In The Dell

UPDATE:  ATHLETE REGISTRATION IS CLOSED  for the Carolina Fitness Challenge! Spectators may register until the day of the event! WOD for Monday 1130909 – Click Here For Today’s Schedule Ring Dips 3 Sets of Max Reps (rest 3 minutes between sets) –Rest– 3 Rounds
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