Daily Workouts | CrossFit Durham - Part 180
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Swinging Good Time

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Friday 061110 – Click Here For Today’s Schedule   Back Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 8
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Lucky 7

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of
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Furious Fifteens

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule  Clean & Jerk Determine 1 Rep Max Warmup:  Perform 3 reps @ 40%, 50%, 6
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Thank God For Heroes

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Tuesday 060810 – Click Here For Today’s Schedule  “Garrett” 3 Rounds For Time: 75 Air Squats 25 Handstand Pushups
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Lock It Out

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @ 40%, 50%, 60% Work Sets:   4 sets of 2 Reps @ 8
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Double Barreled Pistols

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule  Push Press Determine 1 Rep Max Warmup:  Perform 5 reps @ 40%, 50%, and 60%
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Run, Forrest, Run

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule  “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situp
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Shin Guards

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:   5 sets of 2 Re
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Thrust And Run

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule   Press Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:   2
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New Month, New PRs

Bootcamps begin again on Monday, June 7th! EARLY BIRD Discount extended to TODAY!  SAVE 10%!  WOD for Tuesday 060110 – Click Here For Today’s Schedule  Back Squat Determine 1 Rep Max Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 at
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