Daily Workouts | CrossFit Durham - Part 180
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Seven and Seven

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Wednesday 032112 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– AMRAP in 15 minutes: 7 Overhead S
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Loaded Up And Heavy

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Tuesday 032012 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– For Time: 50 Do
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Fifty What?

CF Durham is going to see the Durham Bulls on May 19th!  Click here for more info and to get your tickets! WOD for Monday 031912 — Click Here For Today’s Schedule Overhead Squat 5-5-5-3-3-3 –Rest– 2 Rounds For Time: 50 DB Push Press (40/25) 15 Box Jumps (30/24) Immed
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Green Hangover

Wilkes Weightlifting will be here TODAY or a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Sunday 031812 — Click Here For Today’s Schedule Tire Flip Relays and Tug ‘O War –Rest– 3 Rounds For Time: Run 600m 50
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CF Open WOD 12.4

We will be doing the CF Open WOD 12.4 this morning at 9 and 10am.  If you are competing in the Open and don’t come at this time you will have to arrange a time to do it later in the day with a CFD Coach or visit another gym as CFD will not be available tomorrow for Open Workouts
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What's Your Hurry?

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Friday 031612 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 10 Power Clean (135/95)
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Shooting Spree

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Thursday 031512 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 10 D
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5×7 Postcard

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Wednesday 031412 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 7 Thrusters (115/75)
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Turkish Bath

Our first Olympic Weightlifting Intensive Course begins TONIGHT!  The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move.  WOD for Tuesday 031312 — Click Here For Today’s Schedule Turkish
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Snatches And Pulls

Our first Olympic Weightlifting Intensive Course begins tomorrow night!  The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move.    WOD for Monday 031212 — Click Here For Today’s Sch
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