Daily Workouts | CrossFit Durham - Part 180
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Lynne Lang Syne

New Bootcamps start on Monday! WOD for Friday 123011 — Click Here For Today’s Schedule “Lynne” 5 Rounds NOT For Time: Max Rep Bench Press (1x bodyweight) Immediately followed by, Max Rep Pullups Rest as needed between rounds Post Bench Press and Pullup Reps to Comments This is a
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Unlucky 13

New Bootcamps start on Monday! WOD for Thursday 122911 — Click Here For Today’s Schedule 20 minutes of gymnastics practice (choose your own skill) –Rest– 13-12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (52/35) Burpees There is a 10 minute time cap Post Gymnast
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Turkish Treat

New Bootcamps start on Monday! WOD for Wednesday 122811 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 5 Rounds (each for time): Row 250m 6 Turkish Get Ups (3 per side) Rest 2 minutes between rounds Post Front Squat Loads and Time of Each Round to Com
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Overhead and Heavier

New Bootcamps start on Monday! WOD for Tuesday 122711 — Click Here For Today’s Schedule Jerk (any style) 1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: For Time: 5 Overhead Anyway 7 Ball Slams 9 Pushups Post Jerk Loads and Workout Rounds to Comments For the strength segment
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Holiday Outlaw

WODs today are at 9 and 10 with Coach Ashley! WOD for Monday 122611 Skill: Take 20 minutes to work on the gymnastics skill(s) of your choice –Rest– “Holiday Outlaw” For Time: 100 Pullups Row 1000m 100 Burpees Post Skills and Workout Time to Comments Scale your
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The Grinch

10am Workout today with Coach Paul! “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time To Comments
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12 Days of Christmas

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Ju
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Skinned

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Friday 122311 – Click Here For Today’s Schedule Rings Skin the cats, levers, muscle ups –Rest– 5 Rounds For Time: 4 Muscle Ups 5 Thrusters
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Shoot Out

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Thursday 122211 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 5 Pullups 10 Pistols (5 each leg) 1
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Max Effort C&J

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Wednesday 122111 – Click Here For Today’s Schedule Not For Time: Run 400m Clean and Jerk – 1 set x 5 Run 400m Clean and Jerk
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