Daily Workouts | CrossFit Durham - Part 181
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Snatchtastic

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 071510 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps @80% 1RM  –
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Sister Sledge

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 071410 — – Click Here For Today’s Schedule  Back Squat Warmup:  5 reps @40/50/60 1RM Work:  4 sets of 4 reps @75% 1RM, 1 set
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Power Through It

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 071310 — – Click Here For Today’s Schedule  Perform the following on the minute for 25 minutes: 2 Power Cleans (85% 1RM) For ev
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Grip And Rip

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071210 — – Click Here For Today’s Schedule  Press Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work Sets:  1 rep @75/85/95% 1RM,
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Always Be True

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071110 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/65/75% 1RM Work Sets:  4 sets of 1 rep @90% 1RM, 1 s
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Power Pyramid

Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work Sets:  3 sets of 3 reps @85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1
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Stockholm Syndrome

Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule  For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35
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Run, Joey, Run

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:  4 sets of 3 Reps @ 80
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Hangman's Noose

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 070710 — – Click Here For Today’s Schedule  Snatch Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  5 sets of 4 Reps @ 75% 1RM 
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Lunge Walking

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 070610 — – Click Here For Today’s Schedule  Back Squat Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1
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