Daily Workouts | CrossFit Durham - Part 181
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Chip It Good

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 080711 – Click Here For Today’s Schedule Parallette Pushups/Shoot-Throughs –Rest– For Time: Run 400m 15 Toes to Bar 10 Power Clean and Jerk (135/95) 200m run 10 Power Clean and Jerk 15 T
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Head And Shoulders

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 080611 – Click Here For Today’s Schedule In teams of two and alternating each movement, AMRAP in 20 minutes: Run 400m 20 Shoulder to Overhead (135/95) 20 Pullups Post Back Squat Load and Metcon Ti
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Suicide Mission

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Friday 080511 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Overhead Squats (95/65) Hand Release Pushups 150/100/50m Shuttle Run between rounds Post Back
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The African Anteater Ritual

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Thursday 080411 – Click Here For Today’s Schedule Turkish Get Ups Alternate arms and do reps for 10 minutes (this is NOT for max reps) –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups
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Run and Gun

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Wednesday 080311 – Click Here For Today’s Schedule 2 Clean Pulls + 1 Full Clean 7 sets –Rest– For Time: Run 400m 100 KB Swings (52/35) – American or Russian Run 400m Post Pullup Loads and
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Apple Corer

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Tuesday 080211 – Click Here For Today’s Schedule Weighted Chest to Bar Pullups 1-1-1-1-1-1 –Rest– 3 Rounds NOT for time: 20 Single Arm (RT) DB Walking Lunges (52/35) 20 Single ARM (LT) DB Walki
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Balance This

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Monday 080111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 “Amanda” 9-7-5 Reps For Time: Muscle Ups Snatch (135/95) Post Metcon Time to Comments For the strength segment, perfor
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Rowing/Jumping Intervals

 Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 073111 – Click Here For Today’s Schedule Rowing Practice –Rest– For Time (subtract 4 minutes from your total time): Row 500m/50 Double Unders Rest one minute Row 400m/40 Double Unders R
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Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handst
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They're Baaaack

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Friday 072911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 — Rest– 7 Rounds For Time: 7 Thrusters (135/95) 7 Burpees Post Snatch Pull Loads and Metcon Time to Comments For the s
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