Daily Workouts | CrossFit Durham - Part 182
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Doin The Splits

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here. You can also donate whatever you wish on Saturday morning WOD for Thursday 032812 — Click Here For Today’s Schedule
Read More

Blame Sarah

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here WOD for Wednesday 032712 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– 3 Rounds For Ti
Read More

Bodyweight Endurance

This Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details here WOD for Tuesday 032612 — Click Here For Today’s Schedule Handstand Pushups/Muscle Ups –Rest– For Time: Run 800m 5 Han
Read More

Squattin' Heavy

 On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details here WOD for Monday 032512 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– Complete 5 rounds:  30 Seconds M
Read More

CF Open WOD 12.5

We will be doing the CF Open WOD 12.5 this morning at 9 and 10am.  If you are competing in the Open and don’t come at this time you must arrange a time with Sarah Glass to get your score validated. WOD for Saturday 032412 — Click Here For Today’s Schedule CF Open WOD 12.5 Post S
Read More

WOD for 032312

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Friday 032312 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 15 Power Snatch (11
Read More

Death By Ball Slam

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Thursday 032212 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2 –Rest– Death By Ball Slam: 1 ball
Read More

Seven and Seven

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Wednesday 032112 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– AMRAP in 15 minutes: 7 Overhead S
Read More

Loaded Up And Heavy

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Tuesday 032012 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– For Time: 50 Do
Read More

Fifty What?

CF Durham is going to see the Durham Bulls on May 19th!  Click here for more info and to get your tickets! WOD for Monday 031912 — Click Here For Today’s Schedule Overhead Squat 5-5-5-3-3-3 –Rest– 2 Rounds For Time: 50 DB Push Press (40/25) 15 Box Jumps (30/24) Immed
Read More