Daily Workouts | CrossFit Durham - Part 182
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Run, Forrest

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Sunday 012212 — Click Here For Today’s Schedule Skill: Rowing Skills –Rest– In team of two, complete the following for time: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Doub
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Saturday Nate

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Saturday 012112 — Click Here For Today’s Schedule “Nate” AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings (70/52) Post Workout Time to Comments This is a CrossFit Hero Workout
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Whole Foods Parking Lot

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Friday 012012 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 21-15-9-9-15-21 For Time: Plate Thrusters (45/25) Lateral Plate Hops Post Power Clean Loads and Workout Time to C
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Toeing The Line

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011912 — Click Here For Today’s Schedule Gymnastics Take 30 minutes and work on 1 or 2 gymnastics skills –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 10-9-8-7-6-5-4-3-2-1
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Push Pressin

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011812 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 3 Power Clean (155/105) 6 Air Squat 9 Burpees Post Push Press Loads and Workout Time to Comm
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10 by 10

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Tuesday 011712 — Click Here For Today’s Schedule Rings Take 30 minutes to work on inversions and skin the cats –Rest– 10 Rounds For Time: 10 Deadlifts (135/95) 10 Pushups Post Workout Time to
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March on Washington

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Pos
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Christine Redux

The 2012 Look Better Naked Challenge starts TODAY! You can still sign up! Squat Clinic with Coach Stew – TODAY, 12-2pm! WOD for Sunday 011512 — Click Here For Today’s Schedule Gymnastics Skill Practice 1-2 skills –Rest– “Christine” 3 Rounds For Time
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Total Time

The 2012 Look Better Naked Challenge starts TOMORROW! Squat Clinic with Coach Stew – Tomorrow, 12-2pm! WOD for Saturday 011412 — Click Here For Today’s Schedule CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift Post Loads for Each and Total to Comments For the CrossFit
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Time To Test Your Snatch

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Friday 011312 — Click Here For Today’s Schedule Double Unders & Handstand Pushups –Rest– KB Snatch (52/35) AMRAP in 10 minutes Switch hands as many ti
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