Daily Workouts | CrossFit Durham - Part 182
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Early Fireworks

July Paleo Potluck Party — Details coming soon! WOD for Friday 070111 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 –Rest– For Time: Run 800m 21-15-9 Reps: Wall Ball (20/12) KB Swings (70/52) Run 800m Post Press Loads and Metcon Time to  Comments For t
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Up and Down Deadlifts

July Paleo Potluck Party — Details coming soon! WOD for Thursday 063011 – Click Here For Today’s Schedule Deadlifts 1-10-1-20-1-30 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65) 1-2-3-4-5-6-7-8-9-10 Box Jumps (30/24) Post Deadlift Loads and Metcon Time to  Co
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Drill Sergeant

July Paleo Potluck Party — Details coming soon! WOD for Wednesday 062911 – Click Here For Today’s Schedule Parallette Pushups 75 Strict Reps –Rest– 21-15-9 Reps For Time: DB Thruster (40/25) 6 Count Burpees (with a strict pushup) Post Metcon Time to  Comments F
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Squat Pyramid

WOD for Tuesday 062811 – Click Here For Today’s Schedule Back Squat 10-1-10-1-10-1 –Rest– For Time: Run 800m 30 Muscle Ups Run 800m Post Back Squat Loads and Metcon Time to  Comments For the strength segment, alternate between sets of 10 reps (approx. 40% 1RM) and a
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Goin' Blind

NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS! WOD for Monday 062711 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1-1 –Rest– For Time: 100 Double Unders 30 Power Clean and Jerks (135/95) 100 Double Unders Post Jerk Loads and Metcon Time to  Comments For
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Ring Play

NEW BOOTCAMPS START TOMORROW! WOD for Sunday 062611 – Click Here For Today’s Schedule Skill:  Rings –Rest– In teams of two, complete 10 rounds for time of: 10 Thrusters (115/75 lbs.) 10 Pullups Run 400m Post Team Time to  Comments For the workout, teammates must alte
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CF Regionals Team WOD #6

NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time
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Who's The Big Winner Tonight?

NEW BOOTCAMPS START MONDAY! WOD for Friday 062411 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– For Time: 150 KB Swings – Russian (52/35) Run 200m every time you put the KB down Post OHS Loads and Metcon Time to  Comments For the strength se
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Kettlebell Fives

NEW BOOTCAMPS START MONDAY! WOD for Wednesday 062211 – Click Here For Today’s Schedule Clean Work up to a heavy single –Rest– AMRAP in 12 minutes: 5 KB Snatch – right (52/35) 5 KB Goblet Squat 5 KB Snatch – left 5 KB Goblet Squat Add 5 burpees every time you put the
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Six Count Burpees

NEW BOOTCAMPS START MONDAY! WOD for Tuesday 062111 – Click Here For Today’s Schedule Burpees Perform 50 strict “6-count” burpees Watch here –Rest– 8 Rounds with 1 minute rest b/t rounds: Run 200m 10 Pullups Post Metcon Time to  Comments For the skill segm
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