Daily Workouts | CrossFit Durham - Part 182
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Tabata Fireworks

WOD for Sunday 070410 “Tabata Fireworks” Come out to see what Coach Stew has in store Post Results to Comments   The only WOD today will be held at 10am! July 4th Weekend Schedule  Friday — Regular Schedule Saturday — Regular Schedule Sunday — 10am WOD on
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Queen Elizabeth

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% 1RM, 1 s
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Early Fireworks

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070210 – Click Here For Today’s Schedule  Clean & Jerk Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  3 sets of 3 Reps @ 75% &#
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Get Off My Chest

Pool Party & Potluck! Saturday, July 10th — More info WOD for Thursday 070110 – Click Here For Today’s Schedule  Bench Press Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest
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Jonathan's Revenge

Pool Party & Potluck! Saturday, July 10th — More info WOD for Wednesday 063010 – Click Here For Today’s Schedule  For Time: 20 Deadlifts (1x bodyweight) Row 500m 40 Burpees Row 500m 60 Pullups Row 500m 80 Air Squats Row 500m 100 Double Unders Post Time to Comments For the Me
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Fireman's Carry

Pool Party & Potluck! Saturday, July 10th — More info WOD for Tuesday 062910 – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 4 sets of 2 Reps @ 85%, 1 set of Max Reps @ 85% 1RM –Rest– For Time: 30 Bac
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Dip And Drive

Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday!  Stay tuned for the July Challenge! WOD for Monday 062810 – Click Here For Today’s Schedule  Push Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 2 sets of 3 Reps @ 75%, 1 set of Max Re
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Keep It Tight

Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday!  WOD for Sunday 062710 – Click Here For Today’s Schedule  Snatch Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –
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70's Big Challenge

70’S BIG CHALLENGE!  TODAY, 9am-Noon!  More info here! WOD for Saturday 062610 – Click Here For Today’s Schedule  70’s Big Challenge Max Reps: Back Squat Bench Press Deadlift Post Number of Reps to Comments The goal of today’s challenge is to complete as many reps as
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Keystone Cops

70’S BIG CHALLENGE!  TOMORROW, 9am-Noon!  More info here! WOD for Friday 062510 – Click Here For Today’s Schedule  Row 1000m Then, AMRAP in the remaining 20 minutes of: 25 Double Unders 15 Wall Ball (20/12) 10 Ring Pushups 5 Pullups Post Number of Rounds to Comments Today’
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