Daily Workouts | CrossFit Durham - Part 182
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Hard and Heavy

Fifth Ape Seminar is TOMORROW!  Spots still open! WOD for Friday 020411  – Click Here For Today’s Schedule  Overhead Squat 5 reps @55% 1RM 5 reps @65% 5 reps @70%  5 reps @80% 5 reps @85% Rippetoe on the Overhead Squat here –Rest– 9-7-5 Reps For Time: Deadlift (85% 1RM) Muscle Ups  Po
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Big Jumpin'

Want to see what the Fifth Ape Seminar on February 5th is all about?  Check this out! [youtube]http://www.youtube.com/user/JCPistell#p/u/4/vS0XjECuuks[/youtube] WOD for Thursday 020311  – Click Here For Today’s Schedule  Bench Press Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70
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Groundhog Day

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Wednesday 020211  – Click Here For Today’s Schedule  L-Sits Take 20 minutes to work on L-Sits and L-Sit progressions L-Sit progressions video here –Rest– “Death By Power Clean” Perform 1
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Press and Run

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Tuesday 020111  – Click Here For Today’s Schedule  Ring Dips 50 Strict Reps –Rest– AMRAP in 15 minutes: 15 DB Push Press (40/25) Run 200m Post Metcon Rounds to Comments For the strength segment, perf
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Squat Cleans!

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Monday 013111  – Click Here For Today’s Schedule   Squat Clean 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% A day of training at Pendlay’s California Strength — here –Rest–
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Split Jerkin'

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Sunday 013011  – Click Here For Today’s Schedule  Push/Split Jerk 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% 5 reps @85% Great Split Jerk progression from Rip here –Rest– For Time: 10-9-8-7-6-5-
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Muscle It

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Saturday 012911  – Click Here For Today’s Schedule  Muscle Ups Take 20 minutes to work on your muscle ups and MU progressions Muscle Up progressions here –Rest– AMRAP in 15 minutes: 5 Push Press (115
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Superman to Hollowman

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! WOD for Friday 012811  – Click Here For Today’s Schedule  Supermans To Hollow Rocks 50 Strict Reps How to here More on Hollow Rocks here –Rest– 5 Rounds For Time: 20 Double Unders 25 Abmat Situps
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Snatchin & Dippin

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! WOD for Thursday 012711  – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a n
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Deads and Doubles

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! A man ahead of his time – “Exercise Your Face” WOD for Wednesday 012611  – Click Here For Today’s Schedule  Press 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Res
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