Daily Workouts | CrossFit Durham - Part 182
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Wild Blue Yonder

Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule  “Airforce WOD” For Time: 20 Thrust
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Triple Threat

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 052210 – Click Here For Today’s Schedule  AMRAP in 6 Minutes: 8 Kettlebell Swing
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Grace Off, Face Off

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 052110 – Click Here For Today’s Schedule  “Grace” For Time: 30 Clean a
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Jumping And Clapping

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052010 – Click Here For Today’s Schedule  Overhead Squats 3 reps @65% 1RM 3 reps
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Ch-Ch-Ch-Ch-Chipper

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule  For Time: 30 Burpees 15 Deadlifts (22
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Power Cleaning

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 051810 – Click Here For Today’s Schedule  Hang Power Clean Perform 12 reps at 85%
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Off The Ground And Heavy

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule  Deadlift 3 reps @65% 1RM 3 reps @70% 1RM
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Snatch And Run

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule  Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3
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Bodyweight Bonanza

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule  “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments       Scale the mo
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Row Round The World

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule  Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest
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