Daily Workouts | CrossFit Durham - Part 182
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

From Istanbul To Constantinople

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 083110 — – Click Here For Today’s Schedule  Skill:  Turkish Get Ups –Rest– 6 Rounds For Tim
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Power Triplet

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 Fo
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August Strength Challenge

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 082810  August Strength Challenge Courtesy of 70’s BigIn 20 minutes, complete as many round as possible of: 3
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Snatch and Getaway

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule  Front Squats Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 re
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Devil In A Blue Dress

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule  Skill:  Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25
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Upside Down You Turn Me

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule  Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pull
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Jumpin and Snatchin

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 — – Click Here For Today’s Schedule  Snatch Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box J
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Hip Drive Max Out

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Ti
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Against The Tide

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Sunday 082210 — – Click Here For Today’s Schedule  Skill:  Kipping Pullups Metcon: For Time: Row 2K Post Number of Reps Completed to Comments Strength segments this week will be replaced by R
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Bodyweight Fight

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Saturday 082110 — – Click Here For Today’s Schedule  Skill:  Ring Dips Metcon: 3 Rounds.  1 Minute at each station.  No rest between stations or between Rounds. Ring Dips Air Squats Pushups Situ
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