410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Cleaning Up

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMB
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Heavy, Heavier, Heaviest

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMBERJACK 20 TRIBUTE WOD – Saturday, December 5th This Satu
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December Nastiness

UPDATE:  ATHLETE REGISTRATION IS CLOSED  for the Carolina Fitness Challenge! Spectators may register until the day of the event! WOD for Tuesday 120109 – Click Here For Today’s Schedule “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups (sub assisted muscl
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The Farmer In The Dell

UPDATE:  ATHLETE REGISTRATION IS CLOSED  for the Carolina Fitness Challenge! Spectators may register until the day of the event! WOD for Monday 1130909 – Click Here For Today’s Schedule Ring Dips 3 Sets of Max Reps (rest 3 minutes between sets) –Rest– 3 Rounds
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Snatches And Pullups

Just one day left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  WOD for Sunday 112909 – Click Her
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What Rocks!

Just two days left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  Last Foundations Class of 2009 Starts
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Holiday "Clean" Up

Just three days left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  Thanksgiving Weekend Schedule Friday
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Giving Thanks

Less than one week left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  Thanksgiving Weekend Schedule Thu
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Pre-Stuffing Situps

Less than one week left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  Thanksgiving Weekend Schedule Thu
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Fight Gone Worse

Less than one week left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  WOD for Tuesday 112409 – To
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