Daily Workouts | CrossFit Durham - Part 183
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Hell-In

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Wednesday 072110 — – Click Here For Today’s Schedule  For Time: Run 1200m 63 KB Swings (52/35) 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups Post
Read More

Through The Heels

New Bootcamps begin on July 26th! LAST DAY to SAVE 10%! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Tuesday 072010 — – Click Here For Today’s Schedule  Push Press Warmup:  5 reps @40/50/60% 1RM Work Sets:  4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75
Read More

Home Depot

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071910 — – Click Here For Today’s Schedule  Deadlift Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work Sets:  1 rep @75/85/95% 1
Read More

Triples On The Minute

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM &
Read More

Bodyweight Max

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 071710 — – Click Here For Today’s Schedule  “Lynne” 5 Rounds For Max Reps, Not For Time: Bench Press (Bodyweight)
Read More

Beautiful Balloon

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 071610 — – Click Here For Today’s Schedule  Front Squat Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 se
Read More

Snatchtastic

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 071510 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps @80% 1RM  –
Read More

Sister Sledge

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 071410 — – Click Here For Today’s Schedule  Back Squat Warmup:  5 reps @40/50/60 1RM Work:  4 sets of 4 reps @75% 1RM, 1 set
Read More

Power Through It

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 071310 — – Click Here For Today’s Schedule  Perform the following on the minute for 25 minutes: 2 Power Cleans (85% 1RM) For ev
Read More

Grip And Rip

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071210 — – Click Here For Today’s Schedule  Press Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work Sets:  1 rep @75/85/95% 1RM,
Read More