Daily Workouts | CrossFit Durham - Part 183
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Carry Out

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Wednesday 081711 – Click Here For Today’s Schedule Max Height Box Jump –Rest– For Time: Run 800m w/med ball (20/12) 100 Box Jumps (20″) Run 800m w/med ball Post Max Box Jump H
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AMRAP 8

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Tuesday 081611 – Click Here For Today’s Schedule 1st Position Hang Snatch 1-1-1-1-1-1-1 –Rest– AMRAP in 8 minutes: 21 Double Unders 7 Ring Dips Post Snatch Loads and Metcon Rounds t
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Skin The CrossFitters

Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday!  Still some spots Available!  More info here   WOD for Monday 081511 – Click Here For Today’s Schedule Skin The “CrossFitters” Beginners – practice for 15 minutes In
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Lumberjacked

Potluck Party today at 5pm!  Details and directions here! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Sunday 081411 – Click Here For Today’s Schedule “Lumberjack 20” For Time: 20 Deadlifts (275/ 185) Run 400m
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Tabata Your Partner

Potluck Party TOMORROW!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Saturday 081311 – Click Here For Today’s Schedule Sled Push Relays –Rest– In teams of two, “Tabata” intervals – E
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Beth, What Can I Do?

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Friday 081211 – Click Here For Today’s Schedule Hang Power Clean 2-2-2-2-2 –Rest– “Elizabeth” 21-1
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5-6-7-8

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Thursday 081111 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3 –Rest– 5 Rounds For Time: 6 DB Thrust
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Knees And Elbows

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Wednesday 081011 – Click Here For Today’s Schedule Knees to Elbows 5 strict reps on the minute for 10 minutes (scale up as
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Don't Jerk It, Brad

Potluck Party this Sunday!  RSVP on our Facebook page! WOD for Tuesday 080911 – Click Here For Today’s Schedule Push Jerk 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 9 DB Push Press (40/30) 15 Air Squats 21 Double Unders Post Jerk Loads and Metcon Time to Comments For th
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Pickup Heavy Things

Potluck Party this Sunday!  RSVP on our Facebook page! WOD for Monday 080811 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: KB Swings (70/52) Box Jumps (30/24) Post Deadlift Loads and Metcon Time to Comments For the strengt
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