Daily Workouts | CrossFit Durham - Part 183
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Green Hangover

Wilkes Weightlifting will be here TODAY or a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Sunday 031812 — Click Here For Today’s Schedule Tire Flip Relays and Tug ‘O War –Rest– 3 Rounds For Time: Run 600m 50
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CF Open WOD 12.4

We will be doing the CF Open WOD 12.4 this morning at 9 and 10am.  If you are competing in the Open and don’t come at this time you will have to arrange a time to do it later in the day with a CFD Coach or visit another gym as CFD will not be available tomorrow for Open Workouts
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What's Your Hurry?

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Friday 031612 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 10 Power Clean (135/95)
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Shooting Spree

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Thursday 031512 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 10 D
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5×7 Postcard

Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info WOD for Wednesday 031412 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 7 Thrusters (115/75)
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Turkish Bath

Our first Olympic Weightlifting Intensive Course begins TONIGHT!  The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move.  WOD for Tuesday 031312 — Click Here For Today’s Schedule Turkish
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Snatches And Pulls

Our first Olympic Weightlifting Intensive Course begins tomorrow night!  The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move.    WOD for Monday 031212 — Click Here For Today’s Sch
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CF Open WOD 12.3

We will be doing CF Open WOD 12.3 TODAY at 9am and 10am!  If you are unable to attend this morning you must speak with Dave or Sarah Glass immediately to make arrangements to get your score validated.  The gym will NOT be available for any Open WODs tomorrow. WOD for Saturday 031012 &
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Pregame Prep

Nutrition Q&A TOMORROW with Dr. Peters Click here for more info WOD for Friday 030912 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– Complete 5 Rounds: 3 Snatch Pulls 3 Power Snatch 3 Snatch Push Press Rest 2 minutes between sets Post Power Sna
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Playground Fun

Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Thursday 030812 — Click Here For Today’s Schedule Play on the Rings Work on ball ups, inversions, skin the cats, and levers –Rest– AMRAP in 15 minutes: Run 200m 3 Muscle Ups 6 Overhead Squats
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