Daily Workouts | CrossFit Durham - Part 183
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Option Benching

CFD is going to watch the Carolina Phoenix!  Come watch Murphie smash people!  Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets 1st three sets “wide” grip – pink
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The Need For Speed

CFD is going to watch the Carolina Phoenix!  Come watch Murphie smash people!  Info here. WOD for Friday 051812 — Click Here For Today’s Schedule Back Squat 12 sets of 2 reps @50% 1RM Rest no more than 60 seconds between sets –Rest– AMRAP in 12 minutes: Run 200m 15 D
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Behind Bars

CFD is going to watch the Carolina Phoenix!  Come watch Murphie smash people!  Info here. WOD for Thursday 051712 — Click Here For Today’s Schedule Muscle Ups 15 minutes of practice Use your time wisely – if you have MUs set the clock and perform 1,2, or 3 (or more) reps on the
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Somethin New

Our new Barbell Basics Course starts TONIGHT!  More info here.  Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, R
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War Of The Giants

Our new Barbell Basics Course starts Wednesday!  More info here.  Just a couple of spots left! WOD for Tuesday 051512 — Click Here For Today’s Schedule Snatch 12-15 reps working up to 80% 1RM –Rest– 5 Rounds For Time: 10 KB Snatch (52/35) 10 KB Swings 10 Burpees Post
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Get After It

Our new Barbell Basics Course starts Wednesday!  More info here.  Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s Schedule Back Squat 1RM for the day –Rest– 3 Rounds: Each round is 3 cycles of the following: 2 Clean (80% 1RM) 10 Ball Slams
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Feliz Día De Las Madres

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Sunday 051312 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats OR “Mary” 5 Handstand Pushups 10 Pistols (5 ea
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How Sweet The Sound

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here For Today’s Schedule Jerk Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Jerk Loads and Workout Time to
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To Hell And Back

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Friday 051112 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Snatch Loads and Workout
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Lizzie Borden Had An Axe

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Thursday 051012 — Click Here For Today’s Schedule Clean Establish 1RM –Rest– “Elizabeth” 21-15-9 Reps For Time: Clean (135/95) Ring Dips Post Clean Loads and Workout Time to
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