Daily Workouts | CrossFit Durham - Part 184
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Dirty Work

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Thursday 070512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– Complete the following: T
Read More

Bully Fourth

WOD for Wednesday 070412 – WODs today at 9 and 10am! “Bull” 2 Rounds For Time: 200 Double Unders 50 Overhead Squats (135/95) 50 Pullups Run 1 Mile Post TimeTo Comments For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, so
Read More

Hang Out To Dry

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out!  Click here for more info   WOD for Tuesday 070312 — Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 3 Rounds For Ti
Read More

Godfather's Pizza

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out!  Click here for more info WOD for Monday 070212 — Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– AMRAP in 9 minutes: 9 Pullups
Read More

Barbed Wire

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out!  Click here for more info   WOD for Sunday 070112 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds of
Read More

Full Depth

The Iron Samurai is here this weekend!  You shouldn’t miss this! Click here WOD for Saturday 063012 — Click Here For Today’s Schedule Snatch 12-15 reps up to @80% 1RM –Rest– “Amanda“ 9-7-5 reps For Time: Muscle Ups Snatch (135/95) Post Snatch Loads
Read More

Death By Chins

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out!  Click here for more info   WOD for Friday 062912 — Click Here For Today’s Schedule Strength: Press (65%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest
Read More

Good Mornin Sunshine

The Iron Samurai is coming to CFD this weekend!  You shouldn’t miss this! Click here WOD for Thursday 062812 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– 21-15-9 Reps For Time: Deadlift (2
Read More

Devil's Digits

The Iron Samurai is coming to CFD this weekend!  You shouldn’t miss this! Click here WOD for Wednesday 062712 — Click Here For Today’s Schedule Clean 12-15 reps up to 80% 1RM –Rest– AMRAP in 12 minutes: 6 Ring Dips 6 Power Cleans (155/105) 6 Burpees Sprint100m
Read More

Now I'm Found

The Iron Samurai is coming to CFD this weekend!  You shouldn’t miss this! Click here WOD for Tuesday 062612 — Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerk (135/95) Finisher: Band Pull A
Read More