Daily Workouts | CrossFit Durham - Part 185
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Memorial Day "Murph"

There will be one WOD today for all athletes at 10am and one Bootcamp Workout tonight at 7pm for all Bootcampers! WOD for Monday 053011 In teams of 2 complete: “Murph” Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile Both partners must complete each mile run. 
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Waiter's Work

NC Race For The Triangle — TEAM MELINDA! There will be one WOD on Monday at 10am! WOD for Sunday 052911 – Click Here For Today’s Schedule In teams of 2 complete: Run 400m 25 KB Swings (52/35) 200m Farmer’s Walk (52/35) – in each hand 200m Waiter’s Walk (50/35) – sand
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Barker's Beauties

NC Race For The Triangle — TEAM MELINDA! ENDURANCE WORKOUT today at 9am with Coach Paul! MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am! WOD for Saturday 052811 – Click Here For Today’s Schedule 4 Rounds For Time: 27 Jumping Air Squats 27 Plyo Pushups (hand release a
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Four By Fours

NC Race For The Triangle — TEAM MELINDA! WOD for Friday 052711 – Click Here For Today’s Schedule Deadlift 4-4-4-4 –Rest– 3 Rounds For Time: 12 Overhead Squats (135/95) 7 Muscle Ups Post Deadlift Loads and Metcon Time to  Comments For the strength segment, perfo
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Pullupalooza!

NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 052611 – Click Here For Today’s Schedule Pullups Every minute on the minute for 10 minutes, complete 5 reps of the following: Elite:  L-Pull ups Advanced:  Strict and/or weighted. Intermediate:  Kipping Beginner:  B
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When The Arms Bend

NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 052511 – Click Here For Today’s Schedule Squat Clean 1-1-1-1-1-1-1-1 –Rest– 21-15-9 Reps For Time: Box Jumps (30/24) Ring Dips Post Squat Clean Loads and Metcon Time to  Comments For the strength segmen
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Hard Pressed

NC Race For The Triangle — TEAM MELINDA! WOD for Tuesday 052411 – Click Here For Today’s Schedule Press 3-3-1-1-1 –Rest– 5 Rounds For Time: 7 Press – from the rack (135/95) 21 Double Unders Post Press Loads and Metcon Time to  Comments For the strength segment,
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Katie P

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 052311 – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-3 –Rest– “Katie P’s Birthday WOD” 2 Rounds of 28 Reps Each For Time: Kettlebell Snatch – any arm (52/35) Air Squats Toes to Bar Inverted Ring
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Ohhhh Yeahhhhh

NC Race For The Triangle — TEAM MELINDA! Great job to Liz Selbst and Phil Bost at the Bull City Barbell Open yesterday! THANK YOU to all the volunteers that helped make it happen! WOD for Sunday 052211 – Click Here For Today’s Schedule 5 sets Plank Hold x max time Rest 60
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Overhead Anyway You Can

NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is TOMORROW! Lifting runs from 10am-2pm and spectators are FREE! We will be prepping the gym tonight for the meet tomorrow from about 5-8pm. If anyone can lend a hand, your help will be greatly appreciated!! WOD
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