Daily Workouts | CrossFit Durham - Part 185
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Overhead and Heavier

New Bootcamps start on Monday! WOD for Tuesday 122711 — Click Here For Today’s Schedule Jerk (any style) 1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: For Time: 5 Overhead Anyway 7 Ball Slams 9 Pushups Post Jerk Loads and Workout Rounds to Comments For the strength segment
Read More

Holiday Outlaw

WODs today are at 9 and 10 with Coach Ashley! WOD for Monday 122611 Skill: Take 20 minutes to work on the gymnastics skill(s) of your choice –Rest– “Holiday Outlaw” For Time: 100 Pullups Row 1000m 100 Burpees Post Skills and Workout Time to Comments Scale your
Read More

The Grinch

10am Workout today with Coach Paul! “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time To Comments
Read More

12 Days of Christmas

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Ju
Read More

Skinned

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Friday 122311 – Click Here For Today’s Schedule Rings Skin the cats, levers, muscle ups –Rest– 5 Rounds For Time: 4 Muscle Ups 5 Thrusters
Read More

Shoot Out

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Thursday 122211 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 5 Pullups 10 Pistols (5 each leg) 1
Read More

Max Effort C&J

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Wednesday 122111 – Click Here For Today’s Schedule Not For Time: Run 400m Clean and Jerk – 1 set x 5 Run 400m Clean and Jerk
Read More

Holiday Deadlifts

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Tuesday 122011 – Click Here For Today’s Schedule Deadlift 5-5-5-5 –Rest– 4 Rounds For Time: 15 KB Snatch –
Read More

You Swing Like A Rusty Gate

Check out the CF Durham Store here for your holiday shopping! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Monday 121911 – Click Here For Today’s Schedule Press 2-2-2-2-2 –Rest– Every other minute for 10 minutes (a
Read More

Baby Boomer?

Check out the CF Durham Store here for your holiday shopping! Thanks to everyone who came to the Holiday Potluck! WOD for Sunday 121811 – Click Here For Today’s Schedule Run as far as you can in 12 minutes (400m at a time) Rest 3 minutes AMRAP in 14 minutes: 1 Deadlift (1.5x Bod
Read More