410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Nice, Solid Rack

Rowing Clinic –  TODAY, 12-1pm.  FREE.  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Saturday 090919 — Today’s Schedule — Click Here Front Squat 5-5-5 –Rest– 3 Rounds For
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More Jerking Around

Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  10 Spots Left!  Reserve your spot here  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Friday 090918 — Today’s
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Light Sparring

 Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  Reserve your spot here  Fight Gone Bad IV is less than a week and a half away!  We have 24 people registered and $2200 raised so far! Please consider registering for our Team and help us meet our g
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Prepping For London 2012

 Rowing Clinic – Saturday, September 19th, 12-1pm.  FREE.  More info here.  Reserve your spot here  Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $2200 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for
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Just Can't Let Her Go

**GYM SCHEDULE UPDATE** In response to recent feedback, we launch our new schedule today!  The following evening and weekend WOD classes, Endurance WODs and Open Gym times are in effect:  Monday – Endurance WOD – 6pm (NEW TIME) Monday – WOD – 7pm (NEW CLASS) Tu
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Long Train Running

Fight Gone Bad IV is just two weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  NOTE:  Today’s classes will be held outside since we are hosting the USAW Club Coach Certification all weekend.   
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KettleHell

Fight Gone Bad IV is just two weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  NOTE:  Today’s classes will be held outside since we are hosting the USAW Club Coach Certification all weekend.   
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We Will Never Forget

WOD for Friday 090911 — Today’s Schedule — Click Here “Josh” For Time: 21 Overhead Squats (95/65) 42 Pullups 15 Overhead Squats 30 Pullups 9 Overhead Squats 18 Pullups Post Time to Comments SSG Joshua Hager, United States Army, was killed Thursday, Februa
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One Bar, Three Girls

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Thursday 090910 — Today’s Schedule — Click Here Snatch 3-3-3-3-3 –Rest– 12-
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House Of Pain

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090909 — Today’s Schedule — Click Here Deadlift 5-5-5 –Rest– R
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