Daily Workouts | CrossFit Durham - Part 185
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Luke, I Am Your Father

Did you pick up your hoodie yet?   WOD for Monday 110711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 15-9-6-6-9-15 For Time: Deadlift (1x bodyweight) Burpee Pullups Post Rounds Completed to Comments For the strength segment, perform 5 sets of 2 D
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Bottoms Up, Bottoms Up

Did you pick up your hoodie yet? We will be assembling the new Pullup Rig today starting at 10am.  We appreciate any help you can give pre, post, or in lieu of today’s workout! WOD for Sunday 110611 – Click Here For Today’s Schedule Kettlebell Skills –Rest– AMR
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Time Trials

Did you pick up your hoodie yet? Pilates For CrossFit Class TODAY at Noon! WOD for Saturday 110511 – Click Here For Today’s Schedule Time Trials You have one hour to complete each of the following for time: Row 500m Run 400m 100 Pullups 100 Pushups 100 Situps You can choose the
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Over Your Head

Hoodies Are In! Pilates For CrossFit Class TOMORROW at Noon! WOD for Friday 110411 – Click Here For Today’s Schedule OHS and Snatch Drills and More –Rest– Run 800m 12-9-6 For Time: Power Snatch (115/75) Burpees Run 800m Post Workout Time to Comments For the skill seg
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Tabata Fight Gone Bad

Hoodies Are In! Pilates For CrossFit Class This Saturday at Noon! WOD for Thursday 110311 – Click Here For Today’s Schedule KB Swings and High Pulls Practice –Rest– Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Per
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Clean All The Things

Pilates For CrossFit Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Complet
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Everybody Say Jump, Jump

Come work off your Halloween candy today! WOD for Tuesday 110111 – Click Here For Today’s Schedule Handstands and Handstand Pushups Take 20 minutes to practice Handstands against the wall and HSPUs if you’re able –Rest– For Time: Run 400m 5 Rounds:  15 Jumping
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Jedi Knight

HAPPY HALLOWEEN!  Come workout today or you will be “destroyed”! WOD for Monday 103111 – Click Here For Today’s Schedule Double Unders Take 20 minutes to practice your Double Unders (see videos below for some tips) –Rest– 4 Rounds For Time: 40 Double Unde
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Partner Thriller

THANKS TO EVERYONE WHO CAME TO THE HALLOWEEN PARTY!   WOD for Sunday 10311 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of: 20 KB Swings (52/35) 20 Hand Release Pushups Run 4
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Pre-Halloween Spooktacular

HALLOWEEN PARTY TONIGHT @9pm!  RSVP here WOD for Saturday 102911 – Click Here For Today’s Schedule 3 Round For Time: 60 Double Unders 40 Situps 20 Pullups Post Workout Time to Comments For the workout, sub parallette jumps for DU’s and scale pullups as necessary.  Scale up
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