Daily Workouts | CrossFit Durham - Part 191
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Pizza, Pizza!

Fight Gone Bad 6 is coming on 9/17!  Sign up here WOD for Wednesday 090711 – Click Here For Today’s Schedule Dips – Bar or Rings 5 sets of 5 as heavy as possible –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Dip Loa
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Just Hangin' Out

Fight Gone Bad 6 is coming on 9/17!  Learn more WOD for Tuesday 090611 – Click Here For Today’s Schedule Hang Clean 1-1-1-1-1-1-1 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Back Squats (165/105) 1-2-3-4-5-6-7-8-9-10 Burpees Post Hang Clean Loads and Metcon Time To Comment
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Hard Labor

Fight Gone Bad 6 is coming on 9/17!  Learn more Endurance Workout today at 9am with Coach Paul and Team Workouts at 9 and 10am! WOD for Monday 090511 “Hard Labor” In teams of four, move the equivalent of the team’s combined bodyweight in pounds to a location outside
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Sunday Labor

Thank you to everyone who came out and support the 31 Heroes Workout! Fight Gone Bad 6 is coming on 9/17!  Learn more WOD for Sunday 090411 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– For Time: Complete 40/30/20/10 calorie rows. After each row, do 2
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31 Heroes

31 Heroes Workout TODAY at 9 and 10am!  You must register to workout on these days!  Learn more There is NO MOBILITY WORKOUT today at 11am! There IS a COMMUNITY WORKOUT today at 11am! WOD for Saturday 090311 – Click Here For Today’s Schedule “31 Heroes“ AMRAP 31 Min
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Friday Labor

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Friday 090211 – Click Here For Today’s Schedule Handstands Practice! –Rest– “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squa
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Death By A Thousand Power Cleans

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Thursday 090111 – Click Here For Today’s Schedule Deadlifts 2-2-2-2-2 –Rest– Death By Power Clean Perform 1 PC the first minute, 2 the secon
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Bar-Barian

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Wednesday 083111 – Click Here For Today’s Schedule Weighted Pullups 5-5-5-5-5 –Rest– 7 Rounds For Time: 7 Box Jumps (24/20) 7 Air Squats 7 D
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Cleared For Launch

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Tuesday 083011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Push Press (115/75) Ring Dips Pushups Shu
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Man Made Disaster

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Monday 082911 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 15-10-5 For Time: Manmakers (40/30)  Perform 50 Double Unders at
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