410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

A Four Letter Lady

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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There's Nothing Like a Good Snatch

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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Siamese Sisters

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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Power It Up

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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Grip It and Rip It

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) Thursday 0904016 Deadlift 3, 3, 3 –Rest– 15-9-6 rep rounds for time: Overhead Squats (95lbs/65lbs) Knees to Elbows
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Get On Your Horse

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) Wednesday 0904015 4 Rounds for time: Run 400m 50 Squats  Post Time to Comments Today’s Fitness Article Links Trailrunnin
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WOD for Tuesday 090414

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) Tuesday 0904014 Push Press 5, 5, 5 – Rest — For Ti
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Strength and Metcon?

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin Today! CrossFit Bootcamp – M
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Strength First, Metcon Later

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Boo
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How Many Burpees Is That??

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Boo
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