410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Three Years Til London

BOOTCAMPS START AGAIN TODAY!  REGISTER BELOW!   Thanks to everyone who came out to the OLY SEMINAR yesterday!  Pics coming soon! If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B:  allison.betof@gmail.com Sign up here for Foundati
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Thrust And Run

BOOTCAMPS START AGAIN TOMORROW!  REGISTER BELOW!   The OLY SEMINAR is today from 9am-5pm.  Regular WODs will be held today outside at 11am and 12pm! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  – Tues, Th
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30-30 Club

BOOTCAMPS START AGAIN MONDAY, JULY 20th!  The OLY SEMINAR is tomorrow!  You can still participate if you want and you do not have to be good at Olympic Lifting to come (that’s what it’s for)! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7p
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True Down To The Core

BOOTCAMPS START AGAIN MONDAY, JULY 20th!  The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting
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LLLLLet's Get Ready To RUMBLE!!!

BOOTCAMPS START AGAIN MONDAY, JULY 20th!   The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting
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10-10 Wins

BOOTCAMPS START AGAIN MONDAY, JULY 20th!   1 Spot left to be filled for the OLY SEMINAR this Sunday! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Sign up here for Bootc
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Lil' Eva

BOOTCAMPS START AGAIN MONDAY, JULY 20th!   2 Spots left to be filled for the OLY SEMINAR this Sunday! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Sign up here for Boot
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It's All Downhill

WAY TO GO, SARAH!  WE’RE ALL PROUD OF YOU!  Sarah Dunsmore, “Fittest Woman In Carolina” 2 Spots left to be filled for the OLY SEMINAR on this Sunday! (if you want to attend, but have money issues please talk with Dave and we’ll try to work something out) Sign u
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Upside Down Helen

CLICK HERE TO FOLLOW SARAH DUNSMORE AS SHE COMPETES IN DAY 2 OF THE 2009 CROSSFIT GAMES!  SHE IS IN 3rd PLACE ENTERING THE DAY! 3 Spots to be filled for the OLY SEMINAR on the 19th! (if you want to attend, but have money issues please talk with Dave and we’ll try to work somethi
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Gameday!

CLICK HERE TO FOLLOW SARAH AS SHE COMPETES IN DAY 1 OF THE 2009 CROSSFIT GAMES! 3 Spots to be filled for the OLY SEMINAR on the 19th! (if you want to attend, but have money issues please talk with Dave and we’ll try to work something out) Sign up here for Foundations Classes Sta
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