410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Three Story Upside Down Pyramid

CLASSES WILL BE HELD AT 10am and 11am TODAY! ONLY 5 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am ̵
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Memorial Weekend — "Michael"

ONLY 7 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am – Mon, Weds, F
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Memorial Weekend – "Daniel"

CF DURHAM ATHLETES COMPETE IN THE DOUGHMAN TODAY!  COME WATCH THEM RUN, EAT, AND MAYBE EVEN PUKE!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon
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Dead Man's Curve

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am ̵
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Jerk the World

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am ̵
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Time To Get Nasty

DON’T FORGET TO REGISTER FOR THE CROSSFIT TOTAL ON SATURDAY, MAY 30th!  Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am R
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Another Day, Another "Annie"

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am ̵
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Power Snatching For Time

Congratulations to CrossFit Durham Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games and came in 1st Place! and to CrossFit Durham Coach, Mitchell Osbourne, who finished in the Top 25!  See the results here! NEW CF DURHAM BOOTCAMPS ST
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Tabata Something Else

Congratulations to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! Sunday Afternoon Update:  Sarah came in 1st Place and is going to compete at the CF Games
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Take Your Med Ball to Work Day

Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! UPDATE — 5:00pm, Saturday – Sarah in 1st place after Day 1 with a +2:00 lead and Mit
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