410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

How Many Burpees Is That??

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Boo
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Give the New Platforms a Whirl

Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Bootcamp – Mon, Weds, Fri @ 7:15am (open to the public)
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Breaking In the New Track

Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Bootcamp – Mon, Weds, Fri @ 7:15am (open to the public)
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How Hard Can It Be?

New Bootcamp Sessions Begin on Monday, April 13th CrossFit Bootcamp – Mon, Weds, Fri @ 7:15am (open to the public) Too Sexy Bootcamp — Mon, Wed, Fri @ 7:00pm (open to Too Sexy members) Durham Parks and Rec Bootcamp – Mon, Wed, Fri @ 6:15am (open to Durham Parks/Rec E
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LET'S GET READY TO RUMBLE!

IN CASE YOU MISSED IT, WE MOVED THIS WEEKEND!  Info and Pics Here Monday 090406 “Fight Gone Bad” Wall Ball (20lbs/12lbs) Sumo Deadlift High Pulls (75lbs/45lbs) Box Jumps (20″ Box) Push Press (75lbs/45lbs) Row (calories) In this workout you move from each of the five
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MOVING DAY!

TODAY IS MOVING DAY!  Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move beginning at 11am we’d appreciate the extra hands!  Please make sure you have read the Important Announcement  Saturday 09040 “Isabel
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Get the Soap! You're Gonna Be "Filthy"!

Please make sure you have read the Important Announcement  We are moving to the new location on Saturday!   Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move we’d appreciate the extra hands!  Thursday 090402 
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Here We Go Again!

Our next Foundations Class starts Tuesday, March 31st at 7pm.  Click here to learn more and here to sign up.  New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  Monday 090330 Complete AMRAP in 20 minutes of: 5 Handstand Pushups 10 Med Ba
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Say It Ain't So

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up! Olympic Weightlifting Class is today from 12-3!  For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.   
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WOD Thursday 090326

Sign Up Here for the Olympic Weightlifting Class this Saturday from 12-3!  For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.    Our next Foundations Class starts Tuesday, March 30th at 7pm.  Click here to learn more and here to sign up.  Thursda
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