Daily Workouts | CrossFit Durham - Part 192
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Potluck!

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TONIGHT, 6-8pm, here at the gym! RSVP here! WOD for Saturday 121711 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– 1 Pullup 1 Dip 1 Situp 2 Pullups 2 Dips 2 Situps 3 Pullup
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5-3-1 Back Squat

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TOMORROW, 6-8pm, here at the gym! RSVP here! WOD for Friday 121611 – Click Here For Today’s Schedule Warmup: 10 minutes of EASY rowing (20-25 spm) Then, Row 1k For Time –Rest– Back Squat 5-
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Toys For Tails!

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Wednesday 121411 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 3 Round For Time: 3 Muscle Ups (sub 25 pullups and 2
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Kickin It Old School

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Tuesday 121311 – Click Here For Today’s Schedule Dips 5 sets of Max Reps (bar or rings) –Rest– 3 Round For Time: 10 Snatch (1/3 Bod
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Aftermath

Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!  The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Clic
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2011 Carolina Fitness Challenge

We are hosting the 2011 Carolina Fitness Challenge today! All regularly scheduled classes are cancelled.  For more info on the Challenge click here Spectator tickets are still available – $20 includes lunch from Q-Shack  
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Calm Before The Storm

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready this evening from about 5-8pm.  Please come help pre-, post-, or in lieu of yo
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Slam Dunk

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu
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Thruster Intervals

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu
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Tabata Deads

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu
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