Daily Workouts | CrossFit Durham - Part 192
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Deadliftin'

NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society this Wednesday at Fullsteam from 5-8pm! WOD for Tuesday 051711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– AMRAP in 20 minutes: 5 Chest to Bar Pul
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Bar Prep

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 051611 – Click Here For Today’s Schedule Front Squat 5-5-3-3-3 –Rest– 7 Rounds In 3 minutes, complete: 400m Run 12 Toes To Bar (see video) Use remaining time in each 3 minute interval to rest Post Front Sq
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Storm "Clean"up

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Sunday 051511 – Click Here For Today’s Schedule Perform 1 Full Squat Clean every 30 seconds for 10 minutes –Rest– AMRAP
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Dissecting "Kelly"

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Saturday 051411 – Click Here For Today’s Schedule Handstand Holds 5 attempts for max time –Rest– In teams of two, comple
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1, 2, Freddy's Comin' For You

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Friday 051311 – Click Here For Today’s Schedule Deadlift 5-5-3-3-3-3 –Rest– “Freddy Krueger” 21-15-9 Reps Fo
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Muscle Snatchin'

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Thursday 051211 – Click Here For Today’s Schedule Snatch Complex 5 sets:  3 Muscle Snatch from the Hang (video here) + 3 Overhead Sq
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Bootlegger

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Wednesday 051111 – Click Here For Today’s Schedule Rolling Pistols 5 sets of 5 reps on each leg (video here) –Rest– For
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Dead Man Hanging

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Tuesday 051011 – Click Here For Today’s Schedule Push Press 5 sets of 5 reps –Rest– 5 Rounds For Time: 5 Push Press (use load from final set above) 7 Dead Hang Pullups Post Push Press Loads
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People's Choice

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Monday 050911 – Click Here For Today’s Schedule Back Squat 3 sets of 20 reps (55-60% 1RM) –Rest– AMRAP in 12 minutes: 30 Double Unders 15 Pushups (or 10 Ring Dips) Post Back Squat Loads and
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Heavy Pulling

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Sunday 050811 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 25 Wall Ball (20/12) 20 Box Jumps (24/20) 15 Pushup Post Deadlift Loads and Metcon Time to 
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