Daily Workouts | CrossFit Durham - Part 193
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Whack-A-Mole

Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Wendesday 030911 – Click Here For Today’s Schedule  Squat Clean – Work up to a heavy set of 2 Deadlift Warmup:  Perfo
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Wendler Week 2

Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Monday 030711 – Click Here For Today’s Schedule  Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1R
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Pineapple Upside Down

Register for “Bailing Class” this Saturday!  It’s FREE! Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Monday 030711 – Click Here For Today’s Schedule  Ring Inversions/Skin the Cats/Front Levers/Back Levers Take 20 minutes to work on the rings  
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Inchworm

Register for “Bailing Class” next Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Sunday 030611 – Click Here For Today’s Schedule  Forward Inchword w/Pushup In 10 minutes cover as much distance as possible with the fewest reps
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Underneath And Overhead

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 rep
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Run, Swing, Run

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 re
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We Are Family

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Thrusday 030311 – Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders.  How bout trying some triple unders? 
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Lower Downs

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Tuesday 030111 – Click Here For Today’s Schedule  Full Ring Support to Lower Down (negative dips) 50 Strict Reps Video here   –Rest– For T
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Able To Leap Tall Buildings

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Tuesday 030111 – Click Here For Today’s Schedule  Snatch – Work up to a heavy set of 3 Deadlift Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @6
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5, 3, 1, Go!

Great work to everyone who participated in the Durham Indoor Rowing Trials yesterday! Check out “Bailing Class” on Saturday, March 12th! WOD for Monday 022811  – Click Here For Today’s Schedule  Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM
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