410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Time To Get Nasty

DON’T FORGET TO REGISTER FOR THE CROSSFIT TOTAL ON SATURDAY, MAY 30th!  Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am R
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Another Day, Another "Annie"

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am ̵
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Power Snatching For Time

Congratulations to CrossFit Durham Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games and came in 1st Place! and to CrossFit Durham Coach, Mitchell Osbourne, who finished in the Top 25!  See the results here! NEW CF DURHAM BOOTCAMPS ST
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Tabata Something Else

Congratulations to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! Sunday Afternoon Update:  Sarah came in 1st Place and is going to compete at the CF Games
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Take Your Med Ball to Work Day

Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! UPDATE — 5:00pm, Saturday – Sarah in 1st place after Day 1 with a +2:00 lead and Mit
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You Clean Up Nice

Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! NEW CF DURHAM BOOTCAMPS START ON JUNE 1ST! Sign up here for CrossFit Kids — More Info Here
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Swingin' Good Time

NEW BOOTCAMPS START ON JUNE 1ST! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am – Mon, Weds, Fri 7:00pm — Mon, Weds,
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One Long Climb

NEW BOOTCAMPS START ON JUNE 1ST! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am – Mon, Weds, Fri 7:00pm — Mon, Weds,
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It's Called Hip Extension

NEXT FOUNDATIONS CLASS STARTS  TONIGHT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues
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Your Thruster Never Looked So Shiny

NEXT FOUNDATIONS CLASS TOMORROW NIGHT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues,
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