Daily Workouts | CrossFit Durham - Part 193
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Complex Snatch

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Saturday 010712 — Click Here For Today’s Schedule 1 Hang Snatch + 1 Snatch 6 sets of 1+1 –Rest– 2 Rounds For Time: Run 600m 50 Pushups 5 Snatch (135/95) Post Snatch Loads and Workou
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Get Up Or Get Out

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Friday 010612 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 movements and practice for 20-30 minutes –Rest– Turkish Get Ups Max Reps in 10 minutes Pick a doable load and
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Poison Picking

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Thursday 010512 — Click Here For Today’s Schedule Clean 3-3-3-3-3 –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Clean Loads and Workout Time to Comments For
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Thruster Pyramid

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Tuesday 010312 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 skills an practice for 20 minutes –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Thrusters Knees To Elbows Pos
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New Year, New Benchmarks

New Bootcamps start TODAY!  Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time:
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New Year 5K!

New Bootcamps start TOMORROW! There will be just one workout today at 11am with Coach Paul! WOD for Sunday 010112 Run 5K Route: Begin at intersection of Foster and Geer & head East Left on North Left on W. Trinity Ave Left on Foster Right on Geer Left on Washington St. (around old
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Out With A Bang

New Bootcamps start on Monday! WOD for Saturday 123111 — Click Here For Today’s Schedule Skill: 20 minutes of gymnastics practice –Rest– For Time: Run 400m 75 Pushups Run 400m 75 Situps Run 400m Post Workout Time Comments For the skill segment, pick a gymnastics skil
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Lynne Lang Syne

New Bootcamps start on Monday! WOD for Friday 123011 — Click Here For Today’s Schedule “Lynne” 5 Rounds NOT For Time: Max Rep Bench Press (1x bodyweight) Immediately followed by, Max Rep Pullups Rest as needed between rounds Post Bench Press and Pullup Reps to Comments This is a
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Unlucky 13

New Bootcamps start on Monday! WOD for Thursday 122911 — Click Here For Today’s Schedule 20 minutes of gymnastics practice (choose your own skill) –Rest– 13-12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (52/35) Burpees There is a 10 minute time cap Post Gymnast
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Turkish Treat

New Bootcamps start on Monday! WOD for Wednesday 122811 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 5 Rounds (each for time): Row 250m 6 Turkish Get Ups (3 per side) Rest 2 minutes between rounds Post Front Squat Loads and Time of Each Round to Com
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