Daily Workouts | CrossFit Durham - Part 194
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Christmas Eve Complex

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Friday 122410 — – Click Here For Today’s Schedule  50 Reps For Time: 1 Clean, 1 Lunge (right), 1 Lunge (left), 1 Push Press (95/65) Post Time to Comments *CHRISTM
Read More

Big, Bigger, Biggest

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 122310 — – Click Here For Today’s Schedule  Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post Loads to Comments You have the whole class time
Read More

Holiday Clean Up

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 122210 — – Click Here For Today’s Schedule  Clean 2-2-2-2-2-2-2 85% for all sets with about 1 minute rest between –Rest– For Time: 50-40-30-
Read More

Shoot It

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 122110 — – Click Here For Today’s Schedule  Parallette Shoot Throughs 75 Strict Reps –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Snatch R
Read More

Again, Faster

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122010 — – Click Here For Today’s Schedule  Front Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 10 Front Squat (125/85) 10 Box Jumps (30/24)  10
Read More

To The Max Times Three

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Sunday 121910 — – Click Here For Today’s Schedule  Deadlift Establish 3RM –Rest– 5 Rounds For Time: 7 Deadlifts (225/155)  21 Double Unders Post Deadlift Lo
Read More

Farm Work

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Saturday 121810 — – Click Here For Today’s Schedule  Handstands Take 20 minutes to work on your handstands –Rest– AMRAP in 12 minutes: 12 Burpees  12 KB Sna
Read More

Snatchapalooza

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Friday 121710 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 10 Rounds For Distance: 1 Minute Row 1 Minute Rest * Penalty of 1 Burpee for ever
Read More

Down And Dirty

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s Schedule  “Filthy Fifty” For time: 50 Box Jump (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Walking
Read More

Get 'Em Dialed In

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– On the minute, for 12 minutes: 3 Power Cleans (85% 1RM) Post C&J
Read More