Daily Workouts | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

What A Bunch Of Followers

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: Team of 2, both athletes complete each task 30-calorie row – Deadlift hold while trailing teammate rows (225/1
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The Airplane Junkyard

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: “Kevin” 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms (see v
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Sit In The Visitors Section

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skill: Handstand Pushup scaling and practice Strength: Deadlift 2-2-2-2 @ 95% 1RM Metcon: For Time: 2-4-6-8-10-12-14-16-18-20 (evens) Jumping Air Squats (with 90 degree turn each rep) 10-9-8-7-6-5-4-3-2-1 Han
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Drinks, Chips, Dips, and Dorks

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD  Skill: Double Under Practice Strength: Press 3-3-3-3-3 @ 85% 1RM Metcon: AMRAP in 12 Minutes: 3 Squat Cleans (135/95) 25 Double Unders
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Such A Heartbreaker

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: Kipping Pullup and T2B practice Strength: Hang Power Clean/Power Clean 2-2-2-2 @ 85% 1RM 1st rep of each set of 2 is HPC, 2nd rep PC Metcon: 4 Rounds Suicide Run (approx 90ft/90/90/90 – 4x down
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Totally Geek To Totally Sheik

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: KB Overhead Squats and hip openers Strength: Overhead Squat 10-10-10-10 @ 60% 1RM Metcon: 4 Rounds: Round 1/2: 20 Ring Dips Ladder Run (25/50/100m turnaround) – 350m total per round Round 3/4: 1
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Tried To Buy My Way In

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skill: Snatch drills – drops, heaves, and balances Strength: Snatch Test 1RM Metcon: “Randy” For Time: 75 Power Snatch (75/55)
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That Was A Good One

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 2 Total Rounds of 3 Minutes at Each Station, partners trade off during each 3 minute period 1. Row for Calories 2. Prowler Push (50 Meters) 3. Double Unders 4. Bear Crawl (50ft)
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Coach Paul Benchmark

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Paul” For time: 150 Ball Slams (30/20)
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Draped All Over Me

WOD Strength: Back Squat 2-2-2-2 @ 95% 1RM Metcon: With a partner, take turns rowing: 500m 400m 300m 200m 100m
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