410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Til The Sandman He Comes

New programming cycle starts today.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
Read More

Pour Your Sugar On Me

Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!
Read More

CrossFit Total – 2014

CFD will host an in house CrossFit Total Meet for our athletes on Saturday, December 6th!   This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE!   Th
Read More

Come A Knockin On My Door

Today is the last day to reserve your CFD hoodie for 2014!  Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon!  Sign up here
Read More

C’mon Fire Me Up

Today is the last day to reserve your CFD hoodie for 2014!  Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
Read More

You Gotta Squeeze A Little

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
Read More

Razzle ‘n’ A Dazzle

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
Read More

You Got The Peaches

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
Read More

Love Is Like A Bomb

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
Read More

We’re All Pretty Bizarre

FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th!  Sign up here
Read More