Daily Workouts | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

WOD for 021917

Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: For Time: 25 Cal Row 5 Rounds of C2B “Cindy” 20 Cal Row 4 Rounds of C2B “Cindy” 15 Cal Row 3 Rounds of C2B “Cindy” 10 Cal Row 2 Rounds of C2B “Cindy”
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WOD for 021817

Segment 1: 16.4 AMRAP 13 minutes: 55 deadlifts (225/155) 55 wall ball (20/14) 55-calorie row 55 handstand push-ups
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WOD for 021717

Segment 1: Snatch 60%/1 65%/1 70%/1 (75%/1) x 3 Segment 2: EMOM 10 minutes 6 Power Cleans (155/105) 6 Handstand Pushups
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WOD for 021617

Segment 1: AMRAP 14 minutes: 75 Wall Balls (20/14) 60 Calorie Row 45 1-Arm DB Snatch (50/35) 30 C2B Pullups Segment 2: Mobility
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WOD for 021517

Segment 1: Power Clean & Power Jerk 60%/2 65%/2 70%/2 Segment 2: Front Squat (65%/3) x 3 Segment 3: For time: 50 Clean & Jerks (135/95) *EMOM: Complete 6 T2B – starting with the T2B
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WOD for 021417

Segment 1: EMOM 9 minutes: Min 1: 5 Snatches (165/115) Min 2: 5 Snatches Min 3: Rest Min 4: 5 Snatches Min 5: Rest Min 6: 9 Clean and Jerks (165/115) Min 7: 9 Clean and Jerks Min 8: Rest Min 9: 9 Clean and Jerks Segment 2: “Diane” 21-15-9 Deadlift (225/155) Handstand Pushu
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WOD for 021317

Segment 1: Power Snatch 60%/2 65%/2 70%/2 Segment 2: Back Squat (65%/3) x 3 Segment 3: “Jackie” 1,000m Row 50 thrusters (45/35) 30 Pullups
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WOD for 021217

Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: 16.3 AMRAP 7 minutes: 10 power snatches (75/45) 3 bar muscle-ups
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Valentine’s Day Partner Challenge 2017

Segment 1: 1RM Partner Deadlift Segment 2: “Menage a Trois” For time: 75 thrusters (65lbs) 75 pullups Then, 75 shoulder to overhead (95lbs) 75 toes to bar Then, 75 power cleans (115lbs) 75 burpees 20 minute time cap
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WOD for 021017

Segment 1: Front Squat 60%/2 70%/2 75%/2 80%x2 (85%x2) x 3 Segment 2: “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25 Thrusters (115/75)
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