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Daily Workouts

Sure Know Where I’ve Been

Did you sign up yet?  We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Girl You Know Its True

We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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The Beast Under Your Bed

Need help with your Snatch?  Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar.  Click here We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Never Mind That Noise You Heard

Need help with your Snatch?  Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar.  Click here We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Off To Never Never Land

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Gripping Your Pillow Tight

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Sleep With One Eye Open

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Til The Sandman He Comes

New programming cycle starts today.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Pour Your Sugar On Me

Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!
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Come A Knockin On My Door

Today is the last day to reserve your CFD hoodie for 2014!  Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon!  Sign up here
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