410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Dead Man Walking

Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches.  Click over to this link to see all the ways you can schedule
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Handerstood

The 2014 Reebok CrossFit Open is done!  Congratulations to everyone who made it through, toughed it out, and gave their all!  Check out the CFD Leaderboard in the sidebar to the right. Congratulations to our Top 3 Men and Women and to Gail Crabtree for finishing 158th in the WORLD in
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A Curious Case

The 2014 Reebok CrossFit Open is done!  Congratulations to everyone who made it through, toughed it out, and gave their all!  Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday!  We have extended the cycle to 7 weeks and included a b
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A Season Closes

The last workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here! Our new programming cycle starts today
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WOD for 033014

The fifth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here. OPEN GYM today from 10am-12pm!  Dave will be available from 10-11 to Judge for 14.5
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CF Open WOD 14.5

The fifth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here. Our first CF KIDS WORKOUT takes place today at 11am! COMMUNITY WORKOUT today at 11am!  Bring a friend!
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Before The Beatdown

The fifth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here. We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Co
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Chained Elbows

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm!  Tickets are $20 and everyone is welcome.  Reserve your tickets for friends and family here.   
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Sumo Match

Great job to everyone who took on Open WOD 14.4!  Check out the CFD leaderboard in the sidebar to the right!
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Close Grip Encounters

The second workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here!
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