Daily Workouts | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Can’t Forget Your Past

Our new 7 week programming cycle started Monday!  Here’s the template WOD  Strength: Turkish Get Ups 5 reps per side as heavy as possible Metcon: 5 rounds for time: 5 hang clean (135/95) 8 T2B
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Good Friends We Have

Our new 7 week programming cycle starts today!  Here’s the template WOD: Strength: Overhead Squat 3-3-3-3 as heavy as possible once you are thoroughly warmed up Metcon: AMRAP in 15 minutes of: 7 Push Press (135/95) 10 Overhead Squats 15 sit-ups
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Pullups Galore

Great job to everyone at yesterday’s Pullup Challenge!  Thanks to Joe Parker for helping put together the post-Challenge BBQ! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: (if you did the pullup challenge yesterday, sub KB swings
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Pullup Challenge and BBQ

Join us today for the Pullup Challenge and BBQ starting at 9am! Pullup Challenge will run from 9am til about 11am.  If you haven’t registered yet, you are still welcome to come.  This is all for FUN! We will be holding the regular Community Workout and Olympic Weightlifting Clas
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Singing Sweet Songs

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups! WOD Strength: Front Squat 60% x 5 70% x 3 80% x 2 90% x 1 1-1-1 @ 95% 1RM Metcon: 3 Rounds for Time 10 Front Squats (185/135) 20 Hand Release
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Of Melodies Pure and True

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups! WOD Strength: Hang Snatch Metcon: Run 800m 21 KB Snatch – right (52/35) 21 KB Snatch – left Run 400m 15 KB Snatch – right 15
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Smile With The Risin Sun

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups! WOD Strength: Back Squat 4-4-4-4 @ 80% 1RM Metcon: AMRAP in 10 minutes: 7 Power Cleans (135/95) 7 Burpees Run 200m
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On The Rhythm And Rhyme

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups! WOD Strength: Sumo Deadlift 50% x 5 60% 6-6-6 @ 75% 1RM Metcon: 21-15-9 For Time: Deadlift (225/155) Box Jump (24/20) Hand Stand Pushup Time c
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I Wanna See Motivation

Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy! WOD Strength: Push Jerk 50% x 2 60% x 2 70% x 2 80% x 1 90% x 1 95% x 1 Test 1RM Metcon: AMRAP in 8 minutes of: 5 Pullups 10 Cleans (155/115) Note – these are full cleans, f
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In It To Win It

WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: With a partner alternating movements: AMRAP in 30 minutes: 400-meter run 35-lb. dumbbell thrusters, 20 reps 200-meter farmers carry, 35-lb. dumbbells
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