410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Snatch Complexity

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.
Read More

Such A Good Vibration

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.
Read More

True To The Core

CFD Yogability Class coming on Sunday, June 15th!   This will be the first of many more to come!  Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQ
Read More

Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
Read More

Saturday KB Snatchin

Are you following our Nutrition Group on Facebook?  
Read More

WOD for 053014

Are you following our Nutrition Group on Facebook?  
Read More

Snatchin and Relaxin

Are you following our Nutrition Group on Facebook?
Read More

Max Reppin Benchin

Still sore from Memorial Day “Murph”?  Take a day off!  It won’t kill you!
Read More

Back At It

Great job to everyone who took on all forms of “Murph” yesterday!  
Read More

Memorial Day “Murph” 2014

Thank you to all the men and women who have given the ultimate sacrifice so that we may live  in freedom!  Memorial Day “Murph” 9, 10, and 11am TODAY for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs on the schedule page!  
Read More