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Category

Daily Workouts

Down Down Stay Down

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Don’t Let That Bastard Breathe!

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!
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Knock His Block Off

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!
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You’ll Be Able To Spit Nails

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!  
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Stop This Fight, I’ll Kill Ya’!

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Lay Off That Pet Shop Dame

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Labor Day 2014

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY!  Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in
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That’s All He Does

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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Cyborgs Don’t Feel Pain

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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Come With Me If You Want To Live

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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