Daily Workouts | CrossFit Durham - Part 6
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

It’s About That Time

WOD  Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Jackie” For Time: Row 1000m 50 Thrusters (45/33) 30 Pullups
Read More

Such A Sweet Sensation

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size by the END OF THE DAY.  Team CFD shirts will be in by the end of April! WOD Strength: Back Squat warmup with increasing loa
Read More

Come On Swing It

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size.  Team CFD shirts will be in by the end of April! WOD Strength: Sumo Deadlift warmup with increasing loads in sets of 5-3-2
Read More

Bump N Grind

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size.  Team CFD shirts will be in by the end of April! WOD Strength: Push Jerk warmup with increasing loads in sets of 2 –
Read More

I Won’t Do That

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size.  Team CFD shirts will be in by the end of April! WOD Strength: Power Clean warmup with increasing loads in the following s
Read More

Whole New World

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size.  Team CFD shirts will be in by the end of April! WOD Strength: Front Squat Test 1RM Metcon: Run 800m 50 Double Unders 50 K
Read More

Freak Me

Pullup, Muscle Up, Rope Climb Session this morning at 9am with Dave! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: “Christine” 3 Rounds Row 500m 12 Deadlift (bodyweight) 21 Box Jumps (20″)
Read More

End Of The Road

Don’t forget!  Olympic Weightlifting Class TODAY at 11am (w/ Dave) and Sunday morning Pullup/Muscle Up session at 9am!  WOD Strength: Hang Snatch warmup with increasing loads up to the work weight work from 1st or 2nd position for all reps, but keep it consistent 1-1-1 @ 95% 1RM
Read More

Open 15.5

Don’t forget!  Olympic Weightlifting Class TOMORROW at 11am (w/ Dave) and Sunday morning Pullup/Muscle Up session at 9am!  WOD Open WOD 15.5 For Time: 27 Calorie Row 27 Thrusters (95/65 RX) (65/45 Scaled) 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Th
Read More

Baby Got Back

Sunday morning Pullup/Muscle Up session this week at 9am with Dave.  Be there! WOD  Strength: Back Squat Warmup with increasing loads in sets of 5-3-3-2-2 reps 3-3-3-3-3 @ 85% 1RM Finish with 50 Banded Good Mornings Metcon: 3 Rounds: 15 Burpee Over the Box Jumps (24/20) 10 Power Snatc
Read More