Daily Workouts | CrossFit Durham - Part 7
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

CF Open 17.1

CrossFit Open WOD 17.1
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WOD for 022417

Segment 1: 27-21-15-9 Toes to Bar Overhead Squats (135/95) Over-the-Bar Burpees Segment 2: Mobility
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WOD for 022317

Segment 1: EMOM 12 minutes: Odd: 15 Power Snatch (75/55) Even: 20 Wall Balls (20/14) Segment 2: EMOM 10 minutes: 6 Power Cleans (135/95) 6 Handstand Pushups
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WOD for 022217

Segment 1: Clean & Jerk 60%/2+1 70%/2+1 75%/1 80%/1 85%/1 90%/1 95%/1 (85%/1) x 2 Segment 2: 21-15-9: DB Thrusters (50/35) C2B Pullups Calorie Row
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WOD for 022117

Segment 1: AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats 3 Push Jerks Rest 3:00 Segment 2: AMRAP 3: 3 Power Cleans (175/125) 3 Front Squats 3 Push Jerks Rest 3:00 Segment 3: AMRAP 3: 3 Power Cleans (205/145) 3 Front Squats 3 Push Jerks Segment 4: For Time: Run 400m 200 DU Run 400m 2
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WOD for 022017

Segment 1: Snatch 60%/2 70%/2 75%/1 80%/1 85%/1 90%/1 95%/1 (85%/1) x 2 Segment 2: 4 Rounds: 21 Overhead Squats (95/65) 12 Bar Facing Burpees
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WOD for 021917

Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: For Time: 25 Cal Row 5 Rounds of C2B “Cindy” 20 Cal Row 4 Rounds of C2B “Cindy” 15 Cal Row 3 Rounds of C2B “Cindy” 10 Cal Row 2 Rounds of C2B “Cindy”
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WOD for 021817

Segment 1: 16.4 AMRAP 13 minutes: 55 deadlifts (225/155) 55 wall ball (20/14) 55-calorie row 55 handstand push-ups
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WOD for 021717

Segment 1: Snatch 60%/1 65%/1 70%/1 (75%/1) x 3 Segment 2: EMOM 10 minutes 6 Power Cleans (155/105) 6 Handstand Pushups
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WOD for 021617

Segment 1: AMRAP 14 minutes: 75 Wall Balls (20/14) 60 Calorie Row 45 1-Arm DB Snatch (50/35) 30 C2B Pullups Segment 2: Mobility
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