Daily Workouts | CrossFit Durham - Part 7
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

My Baby Takes The Morning Train

Make sure you get your 16.1 scores entered by 8pm tonight! WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar 4 minutes Metcon: AMRAP in 15 minutes: 10 Burpee pullovers (scale to burpee pullups) 30 air squats 60 second hanstand hold Endurance WOD (7:30pm) 6 Rounds 10
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Delirium Tremens

GREAT JOB to everyone who took on 16.1 yesterday (and Friday and Today!)!  Don’t forget to log your scores at games.crossfit.com before Monday at 8pm to get your points for your team! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon:
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Open 16.1

Intramurals are here!  Join us this morning from 9am til noon (at least) to take on Open WOD 16.1!  Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.1 Complete as many rounds and r
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Here Comes The Sun

First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80) 20 Box jumps (30/24)
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Open Announcement Day!

Games Launch Party, TONIGHT at 8pm! WOD Strength: 2 hang Clean + 1 Front Squat 6 sets as heavy as possible Metcon: AMRAP in 20 minutes: 10 burpee pullups 30 air squats 10 handstand pushups  
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Born Under A Bad Sign

Games Launch Party, Thursday night at 8pm! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 3 Rounds: 10 Toes to Bar 20 Banded KB Swings (52/35) 30 Abmat Situps 40 Banded Good Mornings
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One In A Million

Games Launch Party, Thursday night at 8pm! WOD Skills: Handstand Pushups max reps EMOM, 10 minutes Then, 3 Pistols R & L EMOM, 5 minutes Metcon: 5 rounds: 16 6″ Target Burpees 12 Toes To Bar 8 Overhead Squat (135/95) Rest 1:00 b/t rounds
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Always Said You’d Be the Chosen One

Games Launch Party, Thursday night at 8pm! WOD Strength: Deadlift 3-3-3-1-1-1 Up to 100% 1RM Metcon: For time: 21 DB thrusters (40/30) Run 400m 18 DB thrusters Run 400m 15 DB thrusters Run 400m
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Woke Up This Morning

Check out our “Get Your Mind Right” Seminar TODAY at 12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2, Relay Fashion: 10-9-8-7-6-5-4-3-2-1 DB Squat Clean Thrusters (40/30) Run 200m Partner completes the full rou
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Open WOD 13.1 Redux

Check out our “Get Your Mind Right” Seminar TODAY at 12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 13.1 AMRAP in 10 minutes: 30 double-unders 75-lb. power snatches, 15 reps
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