Daily Workouts | CrossFit Durham - Part 7
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Daily Workouts

Should Have Changed That Stupid Lock

Intramurals Bonus Event is Saturday from 9am-12pm!  DODGEBALL!!! WOD Strength: Push Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 5 Muscle Ups (bar or ring) 10 Power Snatch (135/95) 25 Box Jumps (24/20)
Read More

Sad Look Upon Your Face

WOD  Strength: 2 Snatch Pulls + 2 Power Snatch 6 sets As heavy as possible Metcon: 42 Med ball cleans 21 pushups 30 Med ball clean 15 pushups 18 Med ball cleans 9 pushups
Read More

Thinking How You Did Me Wrong

WOD Strength: Back Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 15 Pullups 20 Jumping Lunges 25 Air Squats 400 Meter Run Endurance WOD (7:30pm): For time: Run 1,600m Rest 3 minutes Run 1,200m Rest 2 minutes Run 800m Rest 1 minute Run 400m
Read More

Easter WOD 2016

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans (95/65) 14 Push Press (95/65) 50 Walking Lunge Steps
Read More

Open WOD 16.5

Open WOD 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Sc
Read More

How You Did Me Wrong

Join us for 16.5 on Saturday from 9am-12pm! Team Bonus Points available for each athlete that posts a FB testimonial on the CFD page with #whyilovecrossfitdurham WOD Strength: Press  3-3-3-1-1-1 As heavy as possible Metcon: AMRAP in 7 minutes: 2 shuttle sprints (pulllup rig down and b
Read More

At First I Was Afraid

16.5 Announcement tonight at 8pm! WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 3 Rounds  6 Toes To Bar  12 Burpee box jumps 24 KB rack lunges (52/35)
Read More

WOD for 032316

WOD Strength: Hang Snatch 3-3-3-1-1-1 Metcon: 2-4-6-8-10 Reps KB Swings (70/52) Pullups Dynamic Pushups
Read More

Chased Our Pleasures Here

WOD Skills: Tabata Ring Dips 4 minutes Tabata Toes To Bar 4 minutes Metcon: For Time: 90 Double Unders 9 muscle ups 9 cleans (135/95) 80 Double Unders 8 MU 8 cleans 70 Double Unders 7 MU 7 cleans
Read More