Daily Workouts | CrossFit Durham - Part 8
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

Fight The Powers That Be

Regular schedule this weekend.  Monday WODs at 9am and 10am only for all athletes! Strength: Back Squat 1-1-1 @ 95% 1RM Metcon: AMRAP in 8 minutes: 5 Power Cleans (135/95) 10 Burpees
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The Rhythm Rhymes Rollin’

Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD Strength: Deficit Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: On The 3 Minute x 4 Rounds 7 Deadlift (225/155) 40 Double Unders Run 200m Time cap of 12 minutes
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Knowin’ What I Know

Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD Strength: Split Jerk 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 5 Handstand Pushups 10 Power Snatches (95/65) Time cap of 12 minutes
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Givin’ Whatcha Gettin’

Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD: Strength: Clean 60% x 2 65% x 1 70% x 1 75% x 1 1-1-1-1 @ 80% 1RM Metcon: 10 Rounds: 5 Plyo Push Up 10 Wall Balls (20/14) 30 Double Unders Time cap of 16 minutes
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Swingin’ While I’m Singin’

Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD Strength: Front Squat Test 1RM Metcon: 3 Rounds: 200 M Uneven Farmers Carry (62/44 in one hand, 55/40 in the other) 15 Burpee Over the box jumps (24/20) Time cap of 12 minutes
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Sound Of The Funky Drummer

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: For Time w/Partner: 50 Kettlebell Swings (53/35) 50 Box Jumps (24/20) 1,000m Run 40 Kettlebell Swings 40 Box Jumps 800m Run 30 Kettlebell Swings 30 Box Jumps 600m Run 20 Kettlebell Swings 20
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Fight Gone Bad

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Re
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What Life Is Worth

WOD Strength: Hang Power Snatch 60% x 2 70% x 2 80% x 1 85% x 1 1-1-1 @ 95% Metcon: 10 x 100M Sprint Rest 60-90 sec (walk back) between Sprints Start at around 93-95% and try and maintain pace for all 10
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Make Everybody Feel High

We have a new “Members Only” group on Facebook.  Get on there so you stay in the loop.  Link here CFD is going to the Bulls!  Join us on Saturday, June 20th for our annual outing.  Get your tickets here WOD Strength: Back Squat 65% x 5 75% x 3 80% x 2 3-3-3-3-3 @ 85% Metcon: For time:
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So Now You See The Light

We have a new “Members Only” group on Facebook.  Get on there so you stay in the loop.  Link here CFD is going to the Bulls!  Join us on Saturday, June 20th for our annual outing.  Get your tickets here WOD Strength: Deficit Deadlift 4-4-4-4 @ 80% 1RM Since this is new, ta
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